Savage Squad Fitness

21/08/2024

Why are you wealthy when u are healthy?

When you prioritize your health and make conscious choices to maintain it, you are investing in your long-term wealth. Good health allows you to lead an active and fulfilling life giving you the energy, mindset, and physical ability to pursue and capitalize on opportunities that can enhance your financial situation.

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23/03/2021

https://youtu.be/wTpE5hGTRJo

20 inch arm, 179 lbs.... Savage Squad

09/02/2021

Pull ups are very efficient because each and every single pull up works out your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and your core. ... If you want to work out as many muscles at once as you can the pull up is definitely one of the best options.

03/02/2021

How many pull ups can the average man do?

8 pull-ups

Adults – Data for adults is harder to come by, but my research has led me to conclude the following. Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.

19/08/2020

Join my page become Savage!!!

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

13/08/2020

Dips are considered an upper-body pressing exercise that primarily build bigger and stronger triceps, but they also hit the chest, shoulders and even the back. In fact, Dips are one of the best exercises for developing overall upper-body strength and size.

11/08/2020

Build Biceps size and definition using a 20pound dumbbell!!!

The biceps have a long head and a short head. The long head supports the largest part of the muscle. It flexes (lifts) the shoulder as well as the elbow. You work the long head of the Biceps if you stretch it at the beginning of an exercise. Standing barbell curls do not fully develop the long head because you restrict the motion of the muscle. The solution is to do seated dumbbell Biceps curls preferably on an incline bench. This stretches the long head of the Biceps and gives the muscle a terrific workout.

08/08/2020

06/08/2020

The benefits of doing pull ups not only help increase arm, back, and abdominal strength but they also help with your grip strength too. Pull-ups train your grip and your ability to pull downwards. ... Multi-joint exercises like pull-ups use a maximum amount of muscle fibers and also help you gain mass effectively.

30/03/2020

Now the amazing thing about the human conscience is that even if you don't believe what I am saying you believe what I'm saying that even if you reject the truth that I am saying there is rooted inside you A conviction which you can suppress through the years but which is there nonetheless that is telling you that the things are real and this truth is the truth!!!! "Savage Squad Fitness"

30/03/2020

Synonyms for desire
ambition.
appetite.
aspiration.
craving.
devotion.
eagerness.
fascination.
greed.