PHYS for Suicide awareness and Mental Health awareness

04/13/2026

Listen to the Parakeet 🦜 You got to fill up your cup so you can give without festering resentment 💫

04/13/2026

Call or Text 988 if anyone needs this today 💜💙
please please please STAY ANOTHER DAY 🙏

03/08/2026

Sometimes the harshest standards we live under are the ones we quietly place on ourselves.

Save this for later when your inner critic gets loud or share it with a friend who needs the reminder today.💛

03/08/2026

Good morning 💖

03/08/2026

02/15/2026

You Matter 💜💙💜💙

02/15/2026

I see how hard you've tried to feel worthy.

You've given so much - overextended yourself even.

You've trained harder. Read more. Worked longer. Given too much.

And did it work?

Not really, right? Or... only for a little while.

What if the part of you that feels it needs to do more and more was given a permission slip to rest - how would that feel?

What if you woke up tomorrow and realised you are more than enough, just the way you are - what would you do with your time then?

12/12/2025

You are worthy of receiving love, from yourself and others.

Whether it's repeating affirmations, going on a mental health walk, or making an appointment with a mental health professional, find time in the final weeks of this year to love yourself. ❄️ 💙

12/12/2025

Fear is adaptive. It's useful. It's evolutionary.

Right? Yes... but...

What if you're someone who has a history of chronic anxiety, health anxiety, intrusive thoughts, trauma, panic attacks or hypervigilance.

What if your 'fear switch' got flicked (rightly so) but then got jammed on.

If this is you, you might have a fear response, where others feel excitement, mild nerves, mere trepidation... or nothing at all!

And when we get 'stuck' in this threat mode we experience:
- Faulty interoception: misreading out own internal signals as sinister when they may be neutral (or misfiring due to stress)
- Faulty neuroception: misreading danger cues in our environment
- Constant hypervigliance and scanning for threat
- A heightened startle reflex
- Misreading others emotions as negative or misattributing others emotions as our fault or responsibility

The work becomes rewiring these things.

Recognising that, if this is you - fear doesn't always = danger.

To being to rewire your safety settings for trust, openness and connection - head to the link in my bio and start my mini course The Nervous System Reset today.

10/31/2025

self-forgiveness is part of healing. ❤️‍🩹

10/31/2025

There may be many frightening things this season, but talking about su***de doesn't have to be one of them. 🕷️💙👻

Having a and asking someone directly if they are thinking about su***de will not make them suicidal and can actually help.

For tips on starting the conversation, visit afsp.org/realconvo 💬