Project Balance Health and Fitness LLC

Home
United States
New Lenox, IL
Project Balance Health and Fitness LLC

Providing overall health and fitness to individuals looking to make a healthy lifestyle change. I hold multiple certifications and I am published.

I am a Board Certified Athletic Trainer with over 20 years of experience. I received my Bachelors Degree from Lewis University and my Master's Degree from DePaul University, where I worked for ten years. I have been involved with athletics at the professional, Division I and II, and high school level. I have experience working with orthopedic surgeons in and out of the the operating room and for the past 7 years I have worked specifically in women's health and wellness. It is with this background that I opened a health and fitness center where individuals can come learn about their body and continue to balance their overall health and wellness.

09/05/2025

08/07/2025

It’s never too late to invest in yourself…

Nutrition
Hydration
Sleep
Lift weights
Walk

You’ll feel better and your family will thank you for it 💚💜💚💜

07/29/2025

Such a great morning!!

07/22/2025

Aging is inevitable…. Feeling old is optional

Keep moving, keep eating well, and keep strength training

05/24/2025

Closed
Memorial Day

04/29/2025

It’s what you do every day, not what you do every once in a while that makes a difference. Let’s go 💚💜💚💜

03/17/2025

Another fun St. Patrick’s Day ☘️☘️

01/16/2025

Dear Me,

Don’t fall back into your old patterns just because they’re familiar.

Love, Me

01/10/2025

Starting off 2025 💜💚💜💚

Address

1317 South Schoolhouse Road, Unit 2, New Lenox, IL 60451
New Lenox, IL
60451

Website

http://www.projectbalancehf.com/

Alerts

Be the first to know and let us send you an email when Project Balance Health and Fitness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Project Balance Health and Fitness LLC:

Shortcuts

Want your practice to be the top-listed Clinic in New Lenox?