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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

PeriBloom Wellness

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United States
New London, CT
PeriBloom Wellness

Empowering moms through pregnancy, birth, & postpartum to make aligned choices & embrace motherhood with confidence and joy.

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PeriBloom Wellness

08/26/2025

If you like sleeping then this class is for you!

If you're a pregnant mom preparing to give life to a new little one, then one of the best ways you can prepare is by taking a class on newborn sleep strategies.

This is NOT a sleep training class.

But this is a class where you will learn about:

💤 Natural sleep patterns and newborns
💤 A timeline for when you can expect things to become more predictable
💤Strategies to help promote healthy sleep practices
💤Swaddling 101
💤The need for sleep
💤How nutrition impacts sleep
💤And more!!

This is not a sleep training class, but hopefully with this class you can avoid needing to pay a sleep consultant all together.

This class isn't just for pregnant moms though they will see the most benefit.

If your child is under 3 months old, you can still gain a lot of valuable insight and strategies through this class.

I wanted this class to be incredibly affordable because I think sleep is one of the most important parts of having a successful postpartum experience.

DM me to register!

07/28/2025

In a world where motherhood has become increasingly isolating—especially with social media showing only the highlight reel—I’m here to bring back connection, realness, and that “village” feeling we were never meant to do without.

I believe in multi-generational support—but with nuance.

Not everyone has a healthy or safe family dynamic. Not everyone can call their mom or aunt or cousin for help. And that’s okay.

But I also believe many of us have lost the *muscle memory* of support. We’ve been taught to do it all alone. To keep quiet. To pretend it’s not that hard.

Here’s the truth:
💜 Postpartum is hard.
💜 Parenting is hard.
💜 And *doing it without support?* Nearly impossible.

My job isn’t to tell you how to parent.
It’s to help you figure out what kind of support feels safe, helpful, and honest—whether that means strengthening communication with your family, learning how to ask for what you need, or creating a new kind of “village” that fits you.

Sometimes I help moms have those hard conversations.
Sometimes I help them build boundaries.
And sometimes, I just sit with them in the mess, listen without judgment, and remind them that they don’t have to carry it all alone.

✨ If you’re feeling let down by the support around you,
✨ If you’re navigating early motherhood feeling unseen,
✨ Or if you just want someone in your corner who gets it—

Send me a message.
Let’s figure out how to get you the care, connection, and compassion you deserve.

11/10/2024

Hey Mamas!

If you're local to CT and RI and are planning on having a homebirth in 2025, let's chat!

I'm offering a date deposit only rate to a lucky Mama who maybe needs a little extra help accessing quality maternity care! ✨️

If you're booked with a midwife or in the process of interviewing and still need to find a doula, I'd love to connect and see if we would be a good fit!

You can DM me here or connect with me through my website to learn more!

🍁

10/16/2024

Fear fades when your mind and body work together. 🌿 When they’re in harmony, birth transforms from something to fear into something you can embrace with confidence and calm.

Your body already knows how to birth, and when your mind supports it—by staying focused and relaxed—you can navigate labor with a sense of peace. Fear loses its power when your mind trusts in your body’s strength. 💪

It’s all about connection. When your thoughts, breath, and movements align, fear fades away, making room for a birth that feels powerful and empowering.

Ready to let fear fade and step into your birth with confidence? Download my free birth plan and stay tuned for my upcoming birth class, where we’ll explore how to align your mind and body for a fearless birth.

Click the link in my bio to grab your free birth plan and start preparing for a birth without fear. ✨

10/14/2024

Mind-body alignment is the key to a peaceful, powerful birth. 🌿 When your mind and body are working together, you create the space for calm, confidence, and control during labor. Birth doesn’t have to be something you fear—it can be an experience where you feel fully present and empowered.

Your body knows how to birth, and when your mind supports that process—by staying focused, relaxed, and connected—fear and doubt have no place. You’ll feel more in tune with every sensation, ready to face each moment with clarity and strength. 💪

It’s not about perfection; it’s about creating alignment between your mind and body so you can birth with peace, power, and trust in yourself.

Ready to embrace this alignment for your birth? Download my free birth plan to get started, and stay tuned for my upcoming birth class where we’ll dive into how you can achieve mind-body balance for a truly empowered experience.

Visit the link in my bio to download your free birth plan and begin aligning your mind and body for a peaceful, powerful birth. ✨

10/11/2024

Yoga strengthens your body, and meditation strengthens your mind. 🌿 Together, they create the foundation for a confident, empowered birth. When your body and mind are aligned, you tap into a powerful ability to navigate labor with strength and calm.

Physical preparation, like mindful movement, helps you feel more in tune with your body, while meditation teaches you how to quiet the noise and trust the process. It’s this balance of mental and physical strength that allows you to walk into birth with confidence. 💪

You don’t need to fear the unknown—you can meet each moment with trust in your body’s capability and your mind’s resilience. That’s the true power of preparation.

Ready to birth confidently? Download my free birth plan to start building your foundation, and stay tuned for my upcoming birth class where I’ll guide you through strengthening both your body and mind for a fearless birth.

Head to the link in my bio to grab your free birth plan and prepare to birth confidently—strong in both body and mind. ✨

10/09/2024

Your body knows how to birth—are you ready to connect with that wisdom? 🌿 Birth doesn’t have to be something you fear. When you tap into your body’s natural rhythms and trust its strength, you unlock the ability to birth confidently and fearlessly.

It’s not about controlling every moment; it’s about learning to listen to your body, breathe through each sensation, and trust the process. Your body was made for this, and when you connect with it, you’ll feel empowered to birth on your terms. 💛

Fear thrives when we feel disconnected or unsure, but when you build that connection with your body, fear starts to melt away. You can birth with calm, confidence, and trust in your own power.

Ready to embrace that connection? Download my free birth plan to begin preparing for a birth without fear, and stay tuned for my upcoming birth class where I’ll show you how to deepen that connection and step into your birth with confidence.

Visit the link in my bio to download your free birth plan and start preparing for a fearless birth by connecting with your body. ✨

10/07/2024

Your birth. Your body. Your choice. 🌿 And yes, you can absolutely do it without fear. You have the power to make decisions that align with your vision, not someone else’s. Birth is a deeply personal journey, and you deserve to experience it in a way that feels right for you—without fear, without doubt, just trust.

Fear only holds you back from embracing the strength you already have. The truth is, your body was made for this, and you’re fully capable of having the birth experience you desire, whether it’s unmedicated, medicated, or somewhere in between. 💪

When you own your choices, you reclaim the power over your birth story. No one else gets to decide how your experience unfolds. You get to trust your body, your instincts, and your ability to make the right decisions every step of the way.

Ready to take charge of your birth, fearlessly? Download my free birth plan and stay tuned for my upcoming birth class, where we’ll explore how to fully embrace your choices and birth without fear.

Head to the link in my bio to grab your free birth plan and start preparing for a birth that’s 100% yours—fearlessly. ✨

10/04/2024

Imagine going from fear to total freedom in your birth experience. 🌿 If you’re dreaming of an empowered, unmedicated birth, it’s absolutely within your reach. It’s all about preparation—mind, body, and soul.

The journey to an unmedicated birth isn’t about being “tough.” It’s about learning to trust your body, releasing fear, and embracing your inner strength. You have everything you need to do this—you just need to tap into it. 💪 With the right tools, mindset, and support, you can walk into labor feeling confident and ready to birth on your own terms.

Every contraction is a step closer to meeting your baby, and each moment is an opportunity to feel empowered by your choices. You deserve to feel free, calm, and completely in control of your birth experience.

Ready to prepare for the unmedicated birth you’ve been dreaming of? Download my free birth plan to get started, and stay tuned for my upcoming birth class where I’ll guide you through every step of preparing for a fear-free, empowering birth.

Click the link in my bio to download your free birth plan and start preparing for an empowered, unmedicated birth—fearlessly. ✨

10/02/2024

What if you could train your brain to feel happy with your birth experience, no matter how it unfolds? 🌿 The truth is, birth rarely follows a perfect plan, but that doesn’t mean it can’t be empowering. It all starts with shifting your mindset.

When you approach birth with an open mind and a heart full of trust in yourself, you allow space for joy—no matter the twists and turns. You can walk away from your birth feeling proud and fulfilled, knowing that you made the best decisions for you and your baby in every moment. 💛

It’s not about having the “perfect” birth; it’s about feeling good about your experience because you stayed grounded, flexible, and true to your instincts. Your mindset is your greatest tool for finding peace in the unknown and turning your birth into a powerful, positive memory.

Ready to train your brain for a happy birth experience? Download my free birth plan and stay tuned for my upcoming birth class where I’ll guide you in cultivating this powerful mindset shift.

Visit the link in my bio to download your free birth plan and start preparing for a birth experience you can feel proud of—no matter what. ✨

Address

New London, CT
06320

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18603839130

Website

https://www.peribloomwellness.com/

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