NOLA YOGA

NOLA YOGA is a registered yoga school that offers empowering yoga instruction so that one’s practi

Live Online Yoga Retreat 10/25/2022

Live Online Yoga Retreat

If you want to cultivate more compassion, please join me on Saturday, November 12, 2-4pm EST at the 2022 Anusara School of Hatha Yoga’s SAMAVESHA. I will presenting “The Art & Science of Getting Along: Compassionate Communication.
There's a discount of 10% at the moment, so [lease let me know if you signed up for my session or the whole festival!

Live Online Yoga Retreat Cultivate the heart qualities of generous compassion. Practice at home with world-class teachers.

Latest Podcast, Sept/Oct News 2022 09/28/2022

Latest Podcast, Sept/Oct News 2022

https://conta.cc/3SEMmRB

Latest Podcast, Sept/Oct News 2022 Reframe Loneliness this Fall Cat McCarthy Yoga | September/October 2022  The Upside of Over Podcast with Cat, Erin, and Noam After a long summer moratorium, our latest podcast about the Upside of Lon

Podcast Launch and Summer Update 2022 06/01/2022

Podcast Launch and Summer Update 2022

https://conta.cc/3GGG66Z

Podcast Launch and Summer Update 2022 To blog or to pod...that is the question! Cat McCarthy Yoga | Summer Update 2022  The Upside of Over Podcast with Cat, Erin, and Noam After months of work, we are finally launching our podcast about

June Update 2021...Happy Pride Month! 06/23/2021

June Update 2021...Happy Pride Month!

Modeling, yoga, in-person learning, oh my!

June Update 2021...Happy Pride Month! Happy Pride Month! Cat McCarthy Yoga | June Update 2021  DON'T MISS... Cat's In-person Trainings in Oxford, MS The Yoga of Getting Along (NVC) and Embodied Anatomy and The Art of Touch at Southern St

June Update 2021...Happy Pride Month! 06/10/2021

June Update 2021...Happy Pride Month!

Missing community? Sign up for in-person trainings with Cat in Oxford, MS!

June Update 2021...Happy Pride Month! Happy Pride Month! Cat McCarthy Yoga | June Update 2021  DON'T MISS... Cat's In-person Trainings in Oxford, MS The Yoga of Getting Along (NVC) and Embodied Anatomy and The Art of Touch at Southern St

June Update 2021...Happy Pride Month! 06/01/2021

June Update 2021...Happy Pride Month!

June Update 2021...Happy Pride Month! Early bird deadline for MS trainings today, so sign up!

June Update 2021...Happy Pride Month! Happy Pride Month! Cat McCarthy Yoga | June Update 2021  DON'T MISS... Cat's In-person Trainings in Oxford, MS The Yoga of Getting Along (NVC) and Embodied Anatomy and The Art of Touch at Southern St

Happy Earth Day, Fellow Yogin 05/27/2021

Happy Earth Day, Fellow Yogin

Early Bird Special deadline reminder....

Happy Earth Day, Fellow Yogin Hop off your mat and into Spring! Cat McCarthy Yoga - April 2021 Cat From the Mat blog Grounded If there’s anything we have learned from pandemic life, it is that we affect one another. We share the s

Happy Earth Day, Fellow Yogin 05/05/2021

Happy Earth Day, Fellow Yogin

In case you missed it....

Happy Earth Day, Fellow Yogin Hop off your mat and into Spring! Cat McCarthy Yoga - April 2021 Cat From the Mat blog Grounded If there’s anything we have learned from pandemic life, it is that we affect one another. We share the s

Happy Earth Day, Fellow Yogin 04/22/2021

Happy Earth Day, Fellow Yogin

Happy Earth Day, [[FIRSTNAME OR "Fellow Yogin"]]

Happy Earth Day, Fellow Yogin Hop off your mat and into Spring! Cat McCarthy Yoga - April 2021 Cat From the Mat blog Grounded If there’s anything we have learned from pandemic life, it is that we affect one another. We share the s

March Into Action...March Update 2021 03/08/2021

March Into Action...March Update 2021

March Into Action...March Update 2021

March Into Action...March Update 2021 You don't want to miss this. Cat McCarthy Yoga | March Update 2021 "Honor In Action" FUNdraiser Yoga Class Wednesday, March 10, 2021 6:30-7:45pm EST Livestream Yoga and Mediation Zoom class Yoga is of

Workshops — DIG YOGA 12/12/2020

Workshops — DIG YOGA

Just in time for the Hols...Saturday Dec 12th, 12-2pm EST,
The Art and Science of Getting Along: Compassionate Communication with Cat McCarthy at Dig Yoga, via Zoom live stream, https://www.digyoga.com/workshops
Join us as we delve into the map of NVC (Nonviolent Communication) and explore what motivates our thoughts, behaviors, and habitual patterns with compassion for self and others. With a much needed sense of humor, you will have lots of opportunities to practice your new tools with those around you as we close out 2020. Open to all levels of curiosity!

Workshops — DIG YOGA

12/05/2020

Vagus, Baby! Come join us on a safe inner journey!

Welcome to the Vagus Nerve! Join Cat on Zoom for a lovely practice of therapeutic yoga and pranayama to reset your vagus nerve.

The Art & Science of Getting Along: Compassionate Communication Introduction on Sat, 10/24/20 12:00 PM from Urban Asanas 10/22/2020

The Art & Science of Getting Along: Compassionate Communication Introduction on Sat, 10/24/20 12:00 PM from Urban Asanas

Just in time...before the election and holidays! To help with compassionate communication during our continued Covid climate: The Art & Science of Getting Along workshop, Saturday Oct 24, 12-2pm EST, hosted online by Urban Asanas. It's FREE!

The Art & Science of Getting Along: Compassionate Communication Introduction on Sat, 10/24/20 12:00 PM from Urban Asanas “Out beyond the ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.”- Rumi Conflict happens, so learn to navigate it well. B...

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