Melt Well Sauna & Plunge Studio

Melt Well Sauna & Plunge Studio MELT WELL Sauna and Plunge is a one of a kind recovery & wellness studio! Book thru www.melt-well.com

Mental health struggles can take a toll on your body. Sauna therapy is here to help. 💆🏻 Infrared heat helps ease inflamm...
08/25/2025

Mental health struggles can take a toll on your body. Sauna therapy is here to help. 💆🏻 Infrared heat helps ease inflammation, support seratonin, and release feel-good endorphins—naturally. Just a few sessions a week can support better sleep, boost your mood, and give your nervous system the reset it’s been craving.
Sauna, Mental Health, Therapy, Sauna Therapy, Wellness, Melt Well, New Orleans, Nola Fitness, Recovery, Sauna Tips

After 21 days of cold plunge, here’s what you can expect: your body stops seeing cold as a threat, your energy shifts, a...
08/21/2025

After 21 days of cold plunge, here’s what you can expect: your body stops seeing cold as a threat, your energy shifts, and your nervous system gets stronger under pressure. A deeper calm is just a few weeks of plunges away. What are you waiting for?! 🤩
Cold Plunge, New Orleans, Nola Cold Plunge, Recovery, Sauna, Wellness, Cold Plunge Challenge, Routine, Inspo, Unwind

08/18/2025

Here are 3 benefits of regular sauna use.. but trust us, we can keep going! 😉

🔥 Reduces Stress + Improves Sleep�Regular sauna use lowers cortisol (your body’s main stress hormone) and triggers the release of feel-good endorphins. The result? Less tension, better mood, and deeper, more restorative sleep.
💧 A Natural Detox�Sweating is one of your body’s most effective ways to flush out toxins. Infrared heat penetrates deeply, encouraging a full-body sweat that helps eliminate heavy metals and environmental pollutants.
🫀 Supports Longevity�Long-term studies have linked consistent sauna use with a significantly lower risk of all-cause mortality—including heart disease, stroke, and dementia. Just 3–4 sessions a week can make a measurable difference in long-term health outcomes.
Sauna, Wellness Routine, New Orleans, Melt Well, Nola Sauna, Fitness Journey, Inspo, Lifestyle, Workout, Healthy Living

New memberships, the same results you love! 🔥✨🧊 Whether you’re in your reset era, chasing that post-sweat glow, or going...
08/14/2025

New memberships, the same results you love! 🔥✨🧊 Whether you’re in your reset era, chasing that post-sweat glow, or going all in on recovery—there’s a plan built for your pace. Learn more and book a session today at our website (link in bio)!
Fitness, Wellness Studio, Melt Well Membership, Nola, Sauna, Cold Plunge, Contrast Therapy, New Orleans, Recovery, Studio

08/11/2025

An ideal wake up call 🥶🌅 Starting your morning with a cold plunge kickstarts circulation, boosts your mood, and will have you walking into the day feeling unstoppable.
Cold Plunge, Melt Well, Contrast Therapy, Recovery, Muscle Tension, Unwind, Wellness Routine, New Orleans, Nola, Relaxation

Sauna. Shower. Cold Plunge. Rinse. Repeat. 🔥🧊 Looking to give your weekly routine a refresh? Contrast therapy may be jus...
08/07/2025

Sauna. Shower. Cold Plunge. Rinse. Repeat. 🔥🧊 Looking to give your weekly routine a refresh? Contrast therapy may be just the thing! Swipe to learn more.
Contrast Therapy, Fitness, Inspo, Recovery, Wellness, Sauna, Cold Plunge, Melt Well, Tips and Tricks, Healthy Living

08/04/2025

The kind of hangover relief your future self will thank you for. 🥵 Sweat out the toxins, boost circulation, and emerge feeling (almost) brand new. ✨ Not a miracle, but pretty close.
Hangover Cure, Hangover Tips, Recovery, Sauna, Unwind, Lifestyle, Fitness, Melt Well, Nola, New Orleans Wellness

We're leveling up our membership game. 👏🏼Starting TODAY (August 1st), our memberships are getting a major glow-up—simple...
08/01/2025

We're leveling up our membership game. 👏🏼

Starting TODAY (August 1st), our memberships are getting a major glow-up—simpler, smarter, and designed for real results. Each session includes 40 minutes of sauna + 3 minutes of cold plunge—serious recovery in under an hour.

Whether you’re looking to reset your baseline or build serious resilience, there’s a plan that fits your flow. Visit our website to learn more!
Wellness Studio, Sauna, Cold Pluinge, Membership, Lifestyle, Healthy, Recovery, New Orleans, Nola, Melt Well, Routine

So, what *actually* happens in the sauna?Spoiler alert: It’s not just sitting and sweating. 🔥 Swipe to learn how sauna s...
07/30/2025

So, what *actually* happens in the sauna?
Spoiler alert: It’s not just sitting and sweating. 🔥 Swipe to learn how sauna sessions can:

🌟 Boost heart health
🌟 Increase growth hormone
🌟 Activate cell-repair proteins
🌟 Improve insulin sensitivity
🌟 Reduce stress + lift your mood

…and more!
Sauna Life, Sauna Tips, Melt Well, New Orleans, Wellness, Health, Nola, Sauna Life, Healthy Living, Recovery

Science-backed reasons why sauna should be a part of your weekly or even daily routine. 🥵 Sauna Benefits, New Orleans Sa...
07/25/2025

Science-backed reasons why sauna should be a part of your weekly or even daily routine. 🥵
Sauna Benefits, New Orleans Sauna, Wellness Inspo, Fitness, Recovery, Unwind, Workout Routine, Fitness Inspo, Melt Well, Infrared Sauna

07/22/2025

Why do we sauna? Because recovery isn’t just about rest—it’s about smart stress. 🔥💦

Book your next session at MELT WELL—your body will thank you.

Address

234 W Harrison Avenue
New Orleans, LA
70124

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+15044883767

Website

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