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Monday 10am - 6pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 10am - 6pm Sunday 10am - 6pm

Melt Well Sauna & Plunge Studio

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New Orleans, LA
Melt Well Sauna & Plunge Studio

MELT WELL Sauna and Plunge is a one of a kind recovery & wellness studio! Book thru www.melt-well.com

10/07/2025

Most people underestimate what recovery actually does for performance. Athletes know good and well that recovery isn’t downtime; it’s part of the program. Every sauna session helps increase circulation, flush soreness, and keep your momentum dialed in. 💪🏽🔥

10/04/2025

Think sweat is just salt and water? Think again. 😳 After just 15 sauna sessions, your body can let go of toxins from perfumes, plastics, nail adhesives, and even fertilizers. 🤯 The sauna goes way beyond self-care. It helps you shed what your body was never designed to keep. Time to claim the detox ritual you deserve!

10/01/2025

Your sign to trust the process 🔥🫶🏼 Infrared sauna accelerates your recovery by flooding oxygen to tight muscles, rushing in essential nutrients, and raising that growth hormone. Your post-workout routine never looked better!

09/28/2025

*Actually* glowing from within?! Sounds like a plan to us! ✨ Pairing sauna with cold plunge as part of your routine is key to improve your skin, and the good news is: we've got both!

09/25/2025

DID YOU KNOW 👀 Melt Well sauna sessions are fully customizable, so you can sweat your way. Here’s how:

⭐️ Use the 🔼 or 🔽 buttons to set your temperature (up to 170°F)
⭐️ Tap the timer to choose your perfect session length (up to 40 minutes)
⭐️ Press the light icon to adjust brightness inside your cabin
⭐️ Enjoy the benefits of infrared wavelengths working together for deep relaxation + recovery.

Each session is designed to fit you. So adjust accordingly, relax, and let the sauna do the rest. 🔥

09/22/2025

One of wellness’s biggest misconceptions? That cold plunges are only for men. ❌ Wrong.

When paired with sauna, plunges can actually help women feel stronger, calmer, and more energized... through every phase of the cycle. Your body’s needs shift week to week, and your recovery routine should shift with it. Swipe through to see how to adjust your plunge + sauna sessions to match your rhythm.

09/19/2025

Turns out that stress isn't just in your head; your body holds onto it too. Infrared sauna isn’t only about the physical benefits; it also sends your nervous system the safety signal it’s been waiting for. That’s your cue to finally let go. And yes, it feels every bit as good as it sounds 🥵🥵

09/16/2025

Everyone’s looking for a fresh start that doesn’t feel like pressure. Routines that ground you. Rituals that fill up your cup. Let Melt Well be the reset you didn’t know you needed 🍂🫶🏼

09/13/2025

Big news, Austin 🥳 Melt Well is on the way!

Get ready for infrared saunas, cold plunges, and contrast therapy designed to recharge your mind + body—right in your neighborhood. Think faster recovery, deeper relaxation, and a wellness routine that actually sticks.

📍 Opening SOON in the heart of South Austin, TX. Stay tuned for membership details, exclusive previews, and all the ways you can be first in the door!

09/10/2025

Nothing like a cold plunge to clear your head 🧊😌 When anxiety loops keep you stuck in your thoughts, cold plunging helps by bringing you fully into the present. Over time, these short, safe exposures gently retrain your system to respond to stress with steadiness instead of panic.

09/07/2025

Our kind of Sunday 🔥🧊 20 minute sauna session + a 10 minute cold plunge = the ultimate way to shake off the weekend and set the tone for the week ahead.
Cold Plunge, New Orleans, Sauna, Wellness Routine, Recovery, Healthy Living, Sunday Ritual, Fitness, Relaxation, Melt Well

09/02/2025

Sauna isn’t just recovery—it’s performance enhancement. 🔥
A 3-week study showed a 32% increase in time to exhaustion for distance runners who used the sauna after workouts. Why? Increased plasma volume = better endurance.

Whether you're training for a race or just trying to feel stronger, sauna helps you go the extra mile—literally.

(PubMed: 17353696)
Sauna, Cold Plunge, Tips and Tricks, Sauna Facts, Melt Well, New Orleans, Fitness Journey, Recovery, Contrast Therapy, Inspo

Address

234 West Harrison Avenue
New Orleans, LA
70124

Opening Hours

Monday	10am - 6pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Telephone

+15044883767

Website

http://www.melt-well.com/

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