NOSCA Health & Wellness Private Group

05/10/2023

Oh my! What a precious baby 💕

11/07/2021

Beautiful weather for a walk/jog. We were gifted with an extra hour today so use it to be active !! A new season can start a new habit. Make it happen. There’s still time before the game starts.

01/23/2021

Join us for DownDog Yoga this Sunday at Truck Farm Tavern at 10:15am. Free mimosa after class with the purchase of an entree. $10 per person to Anytime Fitness Destrehan on Venmo.

07/02/2020

Happy 4th of July Weekend! Here is a fun, better-for-you popsicle recipe to try to impress your friends and family!
Post pictures if you try this at home and let us know how you like it!
https://detoxinista.com/4th-july-popsicle-recipe/

These red, white, & blue popsicles are a great 4th of July dessert, made with healthy strawberries, blueberries, and dairy-free coconut milk.

05/12/2020

05/04/2020

Get up, Get out, Get moving!! I hope y’all have a great week!

05/02/2020

Let’s all set a goal for May. Comment here what yours is if you would like to share. Walk around the block everyday. Jog 10 miles a week. Meditate. Anything that you feel will improve your life! 🖤💛

04/28/2020

Tuesday Tips!
We often times skip out on the recovery side of a workout but the recovery period is important to help improve our overall fitness & performance. Try adding some of these tips after a challenging workout!

1. Cool Down 5-10 min after a hard effort to help your body clear the toxins created from the workout
2. Hydrate
3. ReFuel with protein within 20-30 min of workout to give the body what it needs to repair
4. Stretch and Foam Roll

Have a great Tuesday!

04/28/2020

Enter the classroom of silence! Stay healthy in mind & spirit!💜

04/27/2020

I’ve not EVER done this but I know people that have and love it. Sharing for those that might be interested.

04/26/2020

Get out in the sun for a little while on this beautiful “Sun”day !! Your body needs Vitamin D for so many things. Sunlight also boosts our happy moods! ☀️ 😃

04/24/2020

Introducing: Members of our Health & Wellness Committee and admins/editors of this page.

04/22/2020

Excited to have this as a resource to share Health and Wellness Tips with each other!
We can hold each other accountable, post goals and inspiration for motivation and well being.
Posting about products or diet supplements will not be allowed.