Renew You Counseling and Wellness, LLC

04/10/2026

We’re growing—and we couldn’t be more grateful 💚

Thanks to the continued support of our community, our West Chester office is expanding into a bigger, better space later this spring!

We’re so proud of the growth we’ve experienced here and can’t wait to continue serving you—just down the street in the borough ✨

More details (and our new address!) coming soon… stay tuned 👀

www.renewyoucounseling.org

04/08/2026

April is Stress Awareness Month 🌿

Stress shows up in so many ways—racing thoughts, tension in the body, trouble sleeping, feeling overwhelmed. And while stress is a normal part of life, it doesn’t have to take over.

At reNEW YOU Counseling and Wellness, we believe in supporting the whole person—mind and body—when it comes to managing stress and finding balance.

✨ Our services that can help:

• Counseling – process what’s weighing on you and build healthier coping strategies
• Ayurveda – restore balance through personalized, holistic practices
• Breathwork Workshop – learn to regulate your nervous system and reconnect with your body (on April 19!)
• Creative Arts Therapy – express and release emotions in a safe, supportive way

Taking care of yourself isn’t a luxury—it’s essential. 💛
If stress has been feeling like too much lately, you don’t have to navigate it alone.

📲 Reach out to learn more or sign up for the upcoming workshop!

Website: www.renewyoucounseling.org
Email: info@renewyoucounseling.org

04/08/2026

Happy to support our community and our kids! 🥰🙌🏻

SUPPORT LOCAL BUSINESSES THAT SUPPORT OUR KIDS!

❤️🤍❤️🤍❤️🤍❤️🤍❤️🤍❤️🤍❤️🤍❤️🤍❤️🤍❤️

A huge thank you to the 2026 North Coventry Spring Fest sponsors!

Keystone Music and Repair
Fox Rothschild LLP
McCormick Chiropractic
Modern Family Travel LLC
Nature’s Edge Custom Cuts & Designs - Carissa Marie My Salon Suite
O'Donnell, Weiss & Mattei, P.C. (OWMLAW)
Pence Countertops Inc
Pottstown Grocery Outlet
Predoc, Inc.
Renew You Counseling and Wellness, LLC
Roberts Education Association
Security Five
Styer Real Estate

04/07/2026

Feeling stuck in “go mode” all the time? It might be time to power down and reconnect. ✨

Join us for Restore & Revive: The Power of Breathwork—a calming, beginner-friendly workshop designed to help you slow down, reset your nervous system, and feel more grounded in your body.

This experience will be facilitated by Christa Smolenski of Solvanna Flow and held at our reNEW YOU Counseling and Wellness office in Royersford.

In just 90 minutes, you’ll learn simple, powerful breathwork techniques you can use anytime to reduce stress, boost clarity, and restore balance.

🧘‍♀️ Limited spots available—don’t wait!

👉 Sign up by visiting www.solvannaflow.com/scheduling and scroll down to Public Workshops

04/06/2026

We hope everyone had a wonderful Easter and Spring Break! 🌷🐣

As the days get longer and the weather gets warmer, it’s the perfect time to encourage more outdoor play. Fresh air, movement, and unstructured playtime aren’t just fun—they’re essential for children’s growth, learning, and emotional well-being.

Play is how kids explore the world, build confidence, and develop important skills—and sometimes the simplest moments outside can have the biggest impact.

So this spring, let’s get outside, get moving, and let kids do what they do best—play. 💛🌿

04/02/2026

Ready to slow down, reset, and reconnect? 🌿

We’re excited to host Restore & Revive: The Power of Breathwork at reNEW YOU Counseling and Wellness with Christa Smolenski from Solvanna Flow!

This gentle, introductory class is designed to help you reduce stress, calm your nervous system, and reconnect your mind and body through the power of your breath.

If you’re feeling like you’re always “on,” this is your invitation to pause and power down. You’ll learn simple, effective breathing techniques you can use anytime to restore clarity, ease tension, and feel more grounded.

🧘‍♀️ Bring: A yoga mat, comfortable layers, and an optional eye mask
📍 Where: reNEW YOU Counseling & Wellness (Royersford, PA)
🗓 When: April 19 | 11:00 AM – 12:30 PM
💲 Cost: $45 (limited spots available!)

✨ Save your spot by scanning the QR code or visiting:
https://www.solvannaflow.com/scheduling (scroll to Public Workshops)

Come as you are—we’d love to have you there 💚

04/02/2026

It’s World Autism Acceptance Week 💙

This week is about more than awareness—it’s about understanding, inclusion, and celebrating neurodiversity.

Autism is not something to be “fixed.” It’s a different way of experiencing and interacting with the world. Neurodivergent individuals bring unique strengths, perspectives, and ways of thinking that deserve to be recognized and supported.

At reNEW YOU Counseling and Wellness, we embrace a neurodiversity-affirming approach. We also offer psychological testing for autism to help individuals and families gain clarity, understanding, and access to the support they deserve.

Whether you’re seeking answers, support, or simply a space to feel seen and understood—we’re here for you.

Let’s move beyond awareness and toward true acceptance. 💙

If you are interested in testing, check out our website and get in touch! https://renewyoucounseling.org/autism-testing/

04/01/2026

Happy 1-year work anniversary to Rachael Keyser, Psy-D—aka Dr. Keyser! 🥳💜

We are so grateful to have Rachael as part of our team. Over the past year, she has made such a meaningful impact by supporting clients through psychological testing—helping them gain clarity, find answers, and move forward with confidence in their journey.

Rachael, thank you for always being a team player and for bringing your incredible sense of humor and positive energy wherever you go. You truly make our work environment brighter, and it’s been so fun and refreshing having you with us!

We appreciate all that you do and are so lucky to have you. Cheers to you and this milestone—woohoo! 🎉🤗

https://renewyoucounseling.org/rachael-keyser-psyd/

03/31/2026

We’re incredibly grateful to Main Line Parent and Family Focus Media for this recognition and for valuing the work we’re so passionate about. Thank you for helping us share our mission with the community!

We’re so excited to share some incredible news! 🎉

For the THIRD year in a row, reNEW YOU Counseling and Wellness has been named a 2026 Main Line Love Mental Health Champion Award winner by Main Line Parent 💚

This recognition means so much to us because it reflects the heart of what we do every day—showing up for our clients with compassion, dedication, and care.

To our amazing team: this award is because of YOU. Your hard work, passion, and commitment to supporting others does not go unnoticed, and we are so proud of all we’ve built together.

And to our clients and community—thank you for trusting us and allowing us to be part of your journey.

Here’s to continuing to grow, support, and make a difference 💫

03/30/2026

March 30 is World Bipolar Day 💚

Today is about raising awareness, breaking stigma, and reminding those living with bipolar disorder that they are not alone.

Bipolar disorder is more than mood swings—it’s a complex mental health condition that can impact energy, sleep, thinking, and daily life. But with the right support, treatment, and understanding, people can and do live full, meaningful lives.

At reNEW YOU Counseling and Wellness, we are committed to creating a safe, supportive space for individuals navigating bipolar disorder and other mental health challenges.

Let’s keep the conversation going. Let’s lead with compassion. Let’s replace stigma with understanding.

www.renewyoucounseling.org

03/27/2026

We’re so excited to share some incredible news! 🎉

For the THIRD year in a row, reNEW YOU Counseling and Wellness has been named a 2026 Main Line Love Mental Health Champion Award winner by Main Line Parent 💚

This recognition means so much to us because it reflects the heart of what we do every day—showing up for our clients with compassion, dedication, and care.

To our amazing team: this award is because of YOU. Your hard work, passion, and commitment to supporting others does not go unnoticed, and we are so proud of all we’ve built together.

And to our clients and community—thank you for trusting us and allowing us to be part of your journey.

Here’s to continuing to grow, support, and make a difference 💫

03/26/2026

Happy 1-year work anniversary, Tim Weaver!! 🥳🎉

Tim has been such an incredible addition to our team as our music therapist—bringing not only his talent and dedication to his clients, but also a refreshing personality, plenty of humor, and so much positive energy to our space.

We’re so grateful for all that he does for his clients and for the joy and connection he brings to our team every day. Here’s to an amazing first year and many more to come! 🎶💛

https://renewyoucounseling.org/timothy-weaver/