Amanda Jane Wellness

Amanda Jane Wellness I help women achieve goals of the mind, body, and soul to form complete wellness within their life.

👋🏻 Hi, let me re-introduce myself: I'm ✨️Amanda Jane✨️and you know what? I fell off the wagon.Let me explain:Years ago I...
12/28/2023

👋🏻 Hi, let me re-introduce myself: I'm ✨️Amanda Jane✨️
and you know what? I fell off the wagon.

Let me explain:
Years ago I entered a very toxic relationship that I tried to delulu myself into thinking wasn't as bad as it was... by the time I woke up from THAT nightmare, my reality was that I had tried 5 different depression/bipolar medicines, gained 50lbs in a year's worth of time from the medicines and bad eating habits brought on by said depression & relationship stress, and also was then struggling with severe emotional trauma and binge eating sugar addiction habits. All of this made my depression WAY worse and my ADHD symptoms worse as well. The only good thing that happened in that time is the lifelong friends I made from Aspen Clinic, getting my second degree from LSU, and going through DBT therapy to learn the skills that FINALLY got me OUT of that relationship.

Currently: I'm FU***NG FANTASTIC! I'm in the healthiest relationship I've ever been in, my trauma issues are working on being reversed, I'm losing weight (slowly but surely), not constantly bloated and feeling disgusting, I'm craving less sugar and eating less sugar overall, eating better and healthier food options, my ADHD symptoms are being reduced and my depression feels like a dream I woke up from.

The difference? The things I let into my life.
My priorities: my happiness, my gut health, my brain health, my communication skills, my emotional intelligence, learning about my finances & how to handle them, removing toxic people from my life, accepting people who love me no matter what, biohacking my way to less ADHD and depression symptoms, trying a depression medicine I hadn't tried (because you can't just give up on medicine)...

And I FINALLY feel like I found the perfect combination of what makes me feel my healthiest (ED & functional 🍄, 🥥 collagen, MCTs, pre-probiotics 🦠, digestive enzymes, and a little caffeine ☕️). This account will be dedicated to those things and this healthy lifestyle I'm trying to document more of. Stay tuned for more consistent content, promo codes for my favorite every day products, and more!

I'm looking forward to doing more on !

Hey, this flavor actually is NOT bad. 🍫🥜 👍🏻I feel like it definitely is reminisce of a chocolate peanut butter cup. With...
11/05/2023

Hey, this flavor actually is NOT bad. 🍫🥜 👍🏻

I feel like it definitely is reminisce of a chocolate peanut butter cup. With almost like a coffee flavor undertone? But I could drink this without adding anything, but if I were to add a fruit, banana for sure!! Strawberries would also probably be good with it! 🤤

This is not an ad, I just like the product. Not to mention, it's a great way to get your 30g of protein 30 minutes after waking up. Helping to kickstart that metabolism and work toward burning those carbs (from yesterday, only 6g of carbs in this baby) for fat loss.

Follow for more health & wellness info! And bonus points to whoever can tell me the show on in the background!! 😁

#303030

What should I wear to The Midnight show tonight!? 🤔🤩
10/14/2022

What should I wear to The Midnight show tonight!? 🤔🤩

What should I wear to show tonight?! 🤔🤩
10/14/2022

What should I wear to show tonight?! 🤔🤩

TL,DR; I am in love with this man and so happy to share my life with him from now on. 👩🏻‍❤️‍💋‍👨🏽🥰I am smitten. Head over...
04/27/2022

TL,DR; I am in love with this man and so happy to share my life with him from now on. 👩🏻‍❤️‍💋‍👨🏽🥰
I am smitten. Head over heels. This man has reversed my toxic thinking in relationships so quickly. We are SO SIMILAR. I never thought I'd find someone who communicates like I do. Or who compromises like I do. Or who is more on the same page about our direction. Who understands my needs and fulfills them. Who gives me a SECOND purpose on this earth, and that is to intimately coexist with someone so alike yet foreign to me, someone that understands me, that vibes with me on a different wavelength than anyone else, who is so honest and open about himself to me about who he was and who he has become and the journey he is forever on. And who he desires and strives every day to be. And that is a good man. Baby, you are better, B E T T E R, than a good man, you are an incredible extraordinary man. You inspire me to be my best, most loving self. You accept me for everything I am, have been through, and struggle with every day. I wrote a lot, but honestly, no words can REALLY do how I feel the best justice. You are just amazing. And you're mine. And we're in it to win it. And God planned this, and our growth to get here. To be our best selves together. So glad the rest of this journey around the sun includes you, mi amor. I don't need a reason to post about you, but I guess let's consider this a late anniversary post. 😁🥰💕💖

It's not always easy but once you get there it's better! ✨ isn't just a way to get steps in, but its also a workout i...
08/14/2021

It's not always easy but once you get there it's better! ✨
isn't just a way to get steps in, but its also a workout if you're walking 3-4 mph! 🚶🏻‍♀️
I walk for an hour, get about 6k steps in, and my HR moves into the 120-140's for about 40-50 minutes. That's a ! 🥵
The AHA also recommends 10k steps a DAY to maintain good heart health...
So, never think you're not working out if you're just walking. ☝🏻💁🏻‍♀️
Reach out to me if you need ,

That step count though. 🚶🏻‍♀️
08/12/2021

That step count though. 🚶🏻‍♀️

I'm overwhelmed. Doesn't seem like it? Well, I am. Just like you. But its ok. We'll get through this, right? Yes. We wil...
08/09/2021

I'm overwhelmed. Doesn't seem like it? Well, I am. Just like you. But its ok. We'll get through this, right? Yes. We will.

Today was fun at 's bridal party!! More pictures to come!
08/07/2021

Today was fun at 's bridal party!! More pictures to come!

I love a good walk on the lake front. 🚶🏻‍♀️💖
08/06/2021

I love a good walk on the lake front. 🚶🏻‍♀️💖

Today is the day! We make 4 years today. I love you so much . You're mine forever!!
08/01/2021

Today is the day! We make 4 years today. I love you so much . You're mine forever!!

Haven't posted in a while. Hi!
07/30/2021

Haven't posted in a while. Hi!

Address

New Orleans, LA

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 10am - 5pm

Telephone

+15048006056

Website

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I Want to Help You Build Your Healthiest YOU

Dreams don’t work until you do. And goals don’t achieve themselves.

I am here to help you with health/fitness, wellness skills and coaching. I want to help you attain your goals. I can also help in relationship issues/strengthening, skills of mindfulness and reality acceptance, empowerment and leadership... You know, all of those multifaceted things in life that make up... well... WELLNESS, of mind, body, and soul.

I particularly focus on the physical aspect of wellness and actively have a role in fitness, exercise, and healthy eating habits. But I am just as passionate about my other skills. I especially enjoy being mindful and focusing on my inner strength, just as much as the outside strength.