The Rich Life with BRich

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The Rich Life with BRich

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08/09/2022

It’s Tuesday which means this evening I’ll be instructing Total Body Tone, which is a full body strength training class.
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Optimize your workouts by aiming to get 2-3 days of strength training per week.
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Check out the link in my bio if you are interested in group fitness classes.

06/01/2022

HAPPY JUNE! What better time to start a new workout routine than the beginning of the month?!
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When you sign up anytime in Jun-Aug, you will receive three FREE 45 minute sessions!
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Personal Training and Virtual Training sessions are eligible for this deal!
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If you’re interested, simply DM or send me an email to set up a consultation.
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Let me help you “Live A Rich Life” 😄

05/05/2022

Personal Training (in person & virtual) and Group Fitness spots are filling up fast so snag your spot by visiting the link in my bio or just send me a DM! Let me help you improve your fitness and live your rich life 💪🏽

03/10/2022

Today was one of those days where I had to remind myself and practice doing things that make me happy. I found this list I made about 2 years ago and intentionally did about 5 things on the list. Make you a list of as many things that you can think of that make you happy. Then on those days where you’re feeling sad, bored or depressed visit that list and do something on there to lift up your spirits even if for a little while.

Address

New Orleans, LA

Website

https://linktr.ee/brichaf

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