Pardon My Carbs

Pardon My Carbs � MPH Nutrition
Helping you reach your health goals �
A little bit of life, a lot

Struggling to eat your fruits and veggies this summer? Don’t worry, even cucumbers are cool with just being your spa day...
06/28/2024

Struggling to eat your fruits and veggies this summer? Don’t worry, even cucumbers are cool with just being your spa day sidekick! 🥒

Here’s a quick guide to help you opt for seasonal produce and their benefits ✨

06/23/2024

When it comes to cooking, I always seek recipes that are simple with minimum ingredients and less time consuming — it’s more practical and easy to add to my weekly menu.

Try this shinwari karahi with only two main ingredients. It takes less than 30 minutes and comes out finger licking good!

You just need chicken and tomatoes (you can increase the quantity if you like a more runny texture), add ground black pepper, salt and simmer till oil separates - and VIOLA! You’ve got a show stopper! 🔥

is it rude to interject and tell karen to have some sugar??
04/11/2024

is it rude to interject and tell karen to have some sugar??

Just some food lovin’
04/10/2024

Just some food lovin’

Eid Mubarak! 🌙🤍Did you think I forgot your Eidi? How could I:Ok, now to business: here’s your Eidi from my side. The mor...
04/10/2024

Eid Mubarak! 🌙🤍
Did you think I forgot your Eidi? How could I:

Ok, now to business: here’s your Eidi from my side. The more I’ve spent the first day of Eid, the bigger the urgency I felt to post this. While you celebrate Eid, don’t forget your etiquette and if you have, then please give this post a read three times and be nice to everyone around you! 🫶

Also your daily reminder — pls take a day off, don’t fret about the calories and throughly soak in the joy, comfort and love you are receiving. And lastly, don’t forget to forward the kindness to the next person 💕

Save this for the next time some xyz person tries to sell you these myths. I am sure most of us have heard them at one p...
03/28/2024

Save this for the next time some xyz person tries to sell you these myths. I am sure most of us have heard them at one point of our lives especially from people with zero to none nutrition background. Let’s debunk these myths that take away from the actual essence of health and make your relationship with food toxic. Swipe to read 🤍

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