Mind-Body Mood Coaching

07/27/2020

I know it's hot out there, folks, but 20 minutes of aerobic exercise can boost your moods through the lower of bodily inflammation. Wow...just 20 minutes! Need help with a structured program? Need help shifting to a mindset that welcomes whole-body health? Visit my website or contact me for information.

https://health.ucsd.edu/news/releases/Pages/2017-01-12-exercise-can-act-as-anti-inflammatory.aspx

It’s well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases. Recently, researchers at University of California San Diego School of Medicine found how just one session of moderate ...

07/09/2020

Good men out there, I've seen a lot of violence in men that, at root, is unacknowledged depression. Sadly, it leaves many men feeling as though they are defective. Confused and ill-equipped, they sometimes react harshly to the tumult inside. For many of these men, targeting the depression alleviates the violence. We can help these men!

Men visiting their GP with symptoms of anxiety or depression are more likely to have experienced or carried out some form of behaviour linked to domestic violence and abuse, according to a new University of Bristol study. Researchers say the findings highlight the need for GPs to ask male patients w...

06/01/2020

Stay safe. Stay socially-distanced. And stay outdoors! Whether through moderate sun exposure or through supplementation--or both--Vitamin D levels are essential for maintaining healthy mood levels.

Vitamin D deficiency may be a risk factor for depression. Learn how to prevent vitamin D deficiency.

05/31/2020

Depression, as a phenomenon, can be complex. Yet, the research on how on how to abate it is clear and hopeful, folks. Mind-Body Mood Coaching (mindbodymoodcoaching.com) draws directly from peer-reviewed research on nutrition, such as Dr. Michael Gregor's meta-analysis here.

If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in preventing and treating mood disorders? Subscribe t...

05/31/2020

After completing “The Depression Fix for Men” virtual coaching program, you will know how to boost your moods so you can feel healthy, productive, energized and connected—without ever having to go to a therapist’s office.