Lee Hoffman, LCSW

07/12/2025

https://www.facebook.com/share/p/19RcfCu4tu/?mibextid=wwXIfr

This simple 3-step strategy works like magic.
1 STOP - Don’t do or say anything. Breathe.

2 THINK - Is this good for me? Will it get me what I really want and need?

3 MAKE A PLAN - Based on facts, what action/no action will best serve me in the long run?

With thanks to Renee Boyer, Michael Cole and the former team from Tulane Medical School, Department of Child Psychiatry.

07/05/2025

Breakthrough

They left the snail speechless 🤣

06/11/2025

JUNE CHALLENGE
Do you have a favorite DBT skill?
What is it?
Mine is DISTRACT with ACTIVITIES.

06/01/2025

06/01/2025

Clinical hypnosis probably isn’t what you think.

Imagine becoming totally relaxed and refreshed while painlessly making your chosen changes. You remain in charge throughout this pleasant, individualized experience going home with a recording of your unique session.

You can begin now by calling
504 581-3933.

05/20/2025

I’m eager to use my brand new ACT (acceptance and commitment therapy) DECK. It includes practices to build connections, improve focus, and reduce stress.

05/07/2025

The truth is, we are completely interconnected. We are all arising out of the same source and disappearing into the same source. 🌌✨🌸✨🌌

05/07/2025

When you’re having a difficult time, brainstorm ways to do only one thing differently. Choose an option and do that one thing. It can be completely silly, but try it. For example, only argue while standing in the bath tub. Or sing a children’s song to lighten things up. Imagine how a Disney character or a muppet would handle the situation. The possibilities are endless and they change the way you are showing up.
Let me know how it goes.

03/21/2025

We need to allow every feeling the dignity of its existence.
Then we can decide if we want to take it to heart or let it go.

03/21/2025

Most relationship problems aren’t meant to be solved, they’re meant to be managed. Dr. John Gottman’s research shows that 69% of relationship conflicts are perpetual, meaning they won’t go away no matter how much you try to “fix” them. Instead of letting these differences create distance, successful couples focus on understanding each other and creating a dialogue around their recurring disagreements.

One key? Approach conflict with curiosity, not criticism. By listening, validating emotions, and making space for each other’s perspectives, you build a foundation of trust and connection, even when you disagree.