Sati Yoga Studio

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Sati Yoga Studio Regenerate/gain strength/improve mobility/ reset nervous system. Yoga for Bio-mechanical health. WHAT ARE THE NEEDS OF THE MODERN BODY?

Sati Yoga Studio offers Regenerative Yoga, a form of yoga that concerns of the modern person, especially the issues stemming from the Western lifestyle and its particular stresses on the body and mind. Classes on zoom begin with restoring and preserving biomechanical health, where the teacher guides students to uncover rigidity and imbalances in the body and to restore both mobility and strength. The full form of traditional yoga poses (asanas) are not frequently taught. Different aspects of poses are explored deeply for specific work, beginning with the joints. The modified poses help identify imbalance in the body and those imbalances are progressively addressed through the sequence of classes. The results impact the whole system. The method has a “less is more” approach where the floor is frequently used so the student is in a more resting state, even while the work is demanding strength and concentration. This approach is an effective means for progressing safely and efficiently.

Hi dear friends, Join Bruno and Ale, Sati Yoga Studio teachers this Sunday, September 7th for a special Community Class ...
04/09/2025

Hi dear friends,
Join Bruno and Ale, Sati Yoga Studio teachers this Sunday, September 7th for a special Community Class -open and free to all! Whether you're brand new to yoga or a regular on the mat, we’d love to see you there.

🧘‍♀️ COMMUNITY CLASS : Live Online!
🕙 Time:
• 10am CST / 9am MST
• 5pm Italy / 1pm Brazil
📍 Where: Sati Yoga's Online Zoom Room

🏠 How to Prepare Your Space

If this is your first time joining an online yoga class, don’t worry, we’ll keep it simple so you can focus on relaxing and enjoying the experience.

What You’ll Need:
• 1–2 firm pillows or cushions
• A yoga strap (or scarf/long belt)
• Wall space to rest your legs up (see image below)

Camera Setup:
Position your phone or computer 4–5 feet away from your mat, from the side, so we can see and support you during class.

This is the link to register:
https://us02web.zoom.us/meeting/register/w8RFYo

Join us every first Sunday of the month for a gentle, rejuvenating session designed especially for those who want to s...
02/08/2025

Join us every first Sunday of the month for a gentle, rejuvenating session designed especially for those who want to slow down, release tension, and recharge the batteries for a new month starting.

This Sunday August 3rd we have community class!

To register e-mail us: satiyogastudio@gmail.com

Class is FREE & open for all

Take an hour for yourself. Release tension. Restore your energy.

No experience needed – have a mat, a strap and wall space for legs up.

Enjoy! Happy August!

Happy 4th!
04/07/2025

Happy 4th!

You’re invited to join the Community Class happening this Sunday, July 6th, online via Zoom with Ale and Brno✨ This open...
02/07/2025

You’re invited to join the Community Class happening this Sunday, July 6th, online via Zoom with Ale and Brno

✨ This open class is free for everyone—yes, feel free to share it with friends who might benefit!

We offer 20 live online classes each week to our regular students, and our platform includes a library of over 100 recorded classes. This Community Class is designed for both new and returning students, providing a full experience of the Kaiut Yoga Method.

Expect to:

🧘 Release tension and treat rigidity
💆 Manage pain
🌿 Enjoy a relaxing Sunday

We hope to see you there!
Send us an email to receive the links and all the info you need: satiyogastudio@gmail.com

Are you in New Orleans? We are having park class tomorrow (Thursday) July 3rd @ 5:30pm .We keep the online classes happe...
02/07/2025

Are you in New Orleans?

We are having park class tomorrow (Thursday) July 3rd @ 5:30pm .

We keep the online classes happening weekly but the Audubon Park Classes inspire us to always be back and practice outside. At our favorite spot: Newman Bandstand.

Come experience a relaxing class surrounded by the oaks overlooking the water.

As we celebrate International Yoga Day, it's valuable to reflect not only on yoga’s ancient roots but also on how it has...
21/06/2025

As we celebrate International Yoga Day, it's valuable to reflect not only on yoga’s ancient roots but also on how it has evolved to meet the needs of our modern bodies and modern lives.

In today’s world, most of us are no longer climbing trees, sitting on the ground, or walking barefoot across varied terrain. Instead, we spend long hours sitting—at desks, in cars, or on couches. We rely on technology more than movement. Our bodies have changed, and with that change comes new challenges: stiffness, chronic pain, limited mobility.

Kaiut Yoga was developed with this reality in mind. This method recognizes that modern body often needs an adapted approach to maintain health, mobility, and freedom. Rather than focusing on flexibility or performance, Kaiut Yoga focuses more on the nervous system, joint health, and long-term functional movement.

It’s grounded in classical yoga principles but adapted to help individuals, no matter their state of health, to cultivate greater wellbeing, biomechanically and internally. Through simple, sustained postures and intelligent sequences, Kaiut Yoga helps us return to a more natural state of ease and resilience, even if we’re starting with stiffness or injury.

Yoga has always adapted to the needs of the time. Today, as the world becomes more complex and the pace of life increases, that means slowing down, going inward, and reclaiming movement as medicine.

May your practice continue to support you—not only on the mat, but in your daily life.

Thank you for sharing your practice and your presence.

With gratitude and respect,

🙏

Ale and Bruno

Good to see those who for came to to our Park Class this Sunday. We were happy to see some of our New Orleans students a...
12/05/2025

Good to see those who for came to to our Park Class this Sunday. We were happy to see some of our New Orleans students and some new folks showing up. If you are around, and the weather colaborates, stay tuned for the next one.

We are in New Orleans, back where we started our yoga teaching, and just wrapped up another beautiful season of Jazz Fes...
05/05/2025

We are in New Orleans, back where we started our yoga teaching, and just wrapped up another beautiful season of Jazz Festing. This year was extra special. As as we are visiting New Orleans on the way to Brazil, we were are happy seing students. Some of our long-committed students did 8 days of the festival...and felt good after it all! Hot sun, standing and dancing for hours,

Your practice is meant for you to continue being able to do the things you love or aspire to do ...and to be comfortable in your body despite time and the demands of life.

One yogi was our dear student Mark, who shared that he’ll be retiring this year.

Mark has been a devoted Sati Yoga student since 2017, showing up consistently to practice and care for his wellbeing... and for his physically-demanding craft. It’s been a joy to support him so he could keep doing what he loves most: creating and sharing his incredible blown glass art.

This was Mark’s final JazzFast, where he showcased and sold his art one last time. And shared that he is finally retiring. He’s been a glass artist for almost 50 years. If you haven’t yet visited his shop at Algiers Point, don’t miss the chance. You can see the making of glass art at a fiery furnace and all it takes to produce his wonderful pieces. This is the last opportunity to experience it in person.

Mark, we celebrate you and your amazing journey. Thank you for the beauty you’ve brought into the world through both your art and your presence in our community. 🙏

This is an article about Mark in the local newspaper: https://www.nola.com/entertainment_life/arts/glass-blower-mark-rosenbaum-jazz-fest-2025-new-orleans/article_3ec9b445-793c-44fa-ae56-c5a8c6c16e8d.html?fbclid=IwY2xjawKF4zxleHRuA2FlbQIxMQBicmlkETFXZGJZdHNIdUxUYVNCTTF2AR5pP4Kr-LlV59714dgVN-pnATPPoN9rVJ8CIbEJ2j2vZ9HmcgeXF1F-f-4Unw_aem_bvkl7uvtFhj1aKgMYsUEVw

31/12/2024

Over the past 17 years, both as practitioners and teachers, the Kaiut Method has not only helped us find more comfort in our physical bodies but has also been a profound tool for regulating the nervous system and promoting overall well-being. It has offered us refuge during the most stressful times, guiding us back to balance and grounding.

We’ve witnessed countless students discover the same benefits. With gratitude we look forward to sharing this journey with you in the year ahead.

Here is a class for you to experience our method and start a new year full of energy!

Enjoy!

When your pet makes sure you get the right amount of shoulder work when you practicing yoga …😃
11/12/2024

When your pet makes sure you get the right amount of shoulder work when you practicing yoga …😃

From the bottom of our hearts, thank you dear students!
28/11/2024

From the bottom of our hearts, thank you dear students!

Airport Yoga! Love this picture of our dear student practicing as he waits for his flight today. We will miss you in c...
07/10/2024

Airport Yoga! Love this picture of our dear student practicing as he waits for his flight today. We will miss you in class tonight Mark!

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