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✨We believe that what we put in and on our body matters. Shop our 100% merch.

13/11/2025

It’s soup season! This nourishing bowl is our ultimate feel-better soup 🥣

This feel-better recipe is loaded with nourishing ingredients, bone broth for gut health, thyme + garlic for immunity, and hearty veggies for balance. A reminder that food really can be medicine.

✨ Brands I used for the ingredients:
- Organic Olive Oil
- Chicken Bone Broth
- Organic Almond Milk

What’s your go-to “sick day” remedy?

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23/07/2025

Fragrance smells nice… but what’s actually hiding behind that one word?

“Fragrance” (or “parfum”) on a label is a catch-all term. It can legally include hundreds of undisclosed chemicals, many of which are known to be toxic. These chemicals, often undisclosed, can trigger allergic reactions, respiratory issues, and even disrupt hormones. And, sadly, companies are NOT required to disclose what’s in them.

Choosing truly fragrance-free or naturally scented products is one of the most powerful low-tox swaps you can make. Start by switching one product at a time, your body will thank you. What’s the first scented product you’d like to ditch?

10/07/2025

Tallow is rich in vitamins and fatty acids that support your skin barrier, lock in moisture, and calm irritation, but quality makes all the difference.

✅ Look for 100% grass-fed, grass-finished sources
✅ Choose properly rendered, filtered tallow
✅ Check for a short ingredient list with no synthetic additives

Your skin loves simple, nourishing fats it can actually use. Clean, minimal, effective.

⚠️ Remember: Natural doesn’t mean risk-free. Always patch test first, especially if you have acne-prone or sensitive skin.

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27/06/2025

Mascara: One of the most commonly used beauty products, but mascara can also be a sneaky source of toxins applied right near your eyes daily.

Many conventional mascaras contain:
- Carbon black: A pigment linked to respiratory issues and potentially carcinogenic when inhaled over time
- Parabens: Used as preservatives, but known to disrupt hormone function
- Fragrance: A vague term that can hide dozens of synthetic chemicals
- Formaldehyde-releasing agents (like DMDM Hydantoin): Used to prevent microbial growth, but classified as a probable human carcinogen
- Teflon (yes, really): Sometimes used to give mascara a smooth glide or water-resistance

👀 What to look for in a cleaner mascara:
- Naturally derived pigments (iron oxides, mica)
- Nourishing ingredients like castor oil, shea butter, or aloe
- No parabens, phthalates, synthetic fragrance, or PFAS
- Certified clean or EWG-verified (if possible)

Swipe on your lashes without layering on the toxins. Cleaner formulas = safer beauty.

- clean beauty low tox living nontoxic makeup mascara ingredients green beauty safer skincare read the label low tox clean living organic

18/06/2025

Not all sweeteners are created equal. Many ultra-processed foods, even the ones labeled “sugar-free” or “keto-friendly,” contain artificial or refined sweeteners that can mess with your gut, spike cravings, or contribute to inflammation.

Some of the most common to avoid: aspartame, sucralose, acesulfame K, and high-fructose corn syrup. These are often hiding in bars, drinks, yogurts, and even supplements.

When you want to sweeten things up, reach for real food options like raw honey, maple syrup, or pure monk fruit, used in moderation, of course.

Always check your labels. Even “natural” products may sneak in blends you didn’t expect.

Save this post for later and drop a 🍯 if you’re team clean sweeteners!

13/06/2025

Many conventional lip glosses contain ingredients like synthetic fragrance, petroleum-derived oils, parabens, and artificial dyes (often labeled as Red 7 Lake, Yellow 5, etc.). These can be irritating to the lips and are sometimes linked to hormone disruption, allergic reactions, or long-term health concerns.

A cleaner swap means choosing glosses made with:

- Plant-based oils like castor, jojoba, or coconut oil to nourish and hydrate
- Naturally derived pigments from fruits, mica, or iron oxides
- No synthetic fragrance—just essential oils or flavor from natural sources
- No parabens, phthalates, or mineral oil

If your lip gloss has a long ingredient list full of words you can’t pronounce, it might be time to make the switch. Clean glosses deliver just as much shine—without the questionable ingredients.

19/05/2025

Air fryers are praised as a healthier alternative to deep frying—but not all of them are truly safe. While they cut down on oil and calories, many contain hidden toxic chemicals in their non-stick coatings (like PTFE and PFOA—yep, that’s Teflon 👀).

These substances can release toxic fumes when overheated and are linked to serious health concerns like cancer, hormone disruption, and more.

Want to avoid that? Look for PFAS-free options with ceramic or stainless steel interiors.

Comment ‘LINKS’ and we’ll send you the link to our favorites.

🔁 Save this post and share it with someone who swears by their air fryer—because health isn’t just about calories.

14/02/2025

💝 Sweet treats, but make them cleaner! 💝

If you’re gifting chocolate this Valentine’s Day, why not go for options with simple, high-quality ingredients? These picks are organic, responsibly sourced, and free from the junk you don’t need—because love (and chocolate) should be pure. 🍫✨

Just a heads up! Some organic chocolates are being analyzed for lead due to their natural cacao content. Always good to stay informed!

18/10/2024

¿Te has preguntado por qué la cantidad de mujeres afectadas por problemas hormonales va en aumento cada año? 🤔

En la actualidad, muchas mujeres sufrimos de quistes, infertilidad, acné, cólicos menstruales severos, y, en casos extremos, cancer.

Cuidar de una de las partes más sensibles de tu cuerpo NO debe ser algo negociable. Entender el impacto que los productos que utilizas en esa parte tiene en tu cuerpo y tu salud, es esencial para tener una mejor calidad de vida.

¿Qué otros productos para el cuidado femenino te gustaría swap?

04/10/2024

Boys… this one’s for you! 👞

What are other products for men you’d like us to swap? Send them below ⬇️

- clean living low tox non toxic men style men products clean swap shaving shave oil aftershave shaving soap burn relief razor beard oil cologne beard balm

02/10/2024

What are some simple habita that have helped you improve your health and overall wellbeing? 🤔

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