Keto Jo

11/29/2023

This is so important and we all should pay close attention.

How would you prefer to spend the last years of your life: in a sterile, hospital-like institution or in a village with a supermarket, pub, theater and park within easy walking distance? The answer seems obvious now, but when Yvonne van Amerongen helped develop the groundbreaking Hogeweyk dementia c...

11/07/2023

Oh my goodness! Check out my Keto Jo page! There are a lot of Eating Well recipes! I started this page in 2020! You can not imagine how things have increased!

07/31/2021

What is your challenge? Be honest.

03/29/2021

Walking does the body good!

09/08/2020

This is my Goddaughter’s new business she is launching. I am not totally sure if you saw this on my personal page. It is her goal to get 500 people. I believe she can get 750. How? I am so glad you asked. Please go to her page become a member and like it. Please invite 10-25 of your friends to go to the page. Yes, I am an awesome nanny, and I love her and her family so much. Please show her what God does when you ask for a blessing. He doesn’t just show up, God shows out. Please and thank you!!! I love you all!!!

07/21/2020

After walking for 30 days, you can form a habit. Exercising helps to transform your body and it clears your mind.

07/21/2020

Walking in the rain to get my 5.00 miles in this morning! If you are exercising please post on this Keto Jo page!

05/26/2020

These are photos taken on different days the picture with the blue glasses is the most recent picture. I took that picture on Memorial Day!

05/23/2020

I am almost there! I walk 10,000-13,000 steps per day, and selectively, I have increased my daily walks to 2x’s per day which increased my daily walks to 22,000 to 24,000 steps per day. My eating habits are changed (low carb, no sugar, no starchy veggies). So what are you seeing? The stomach is disappearing, my arms and legs are
Slimming down, and I have lost the double chin.

05/21/2020

If we can start with a 30 minute walk on a daily basis, then we will begin to change somethings in our lives. Exercise and increasing your heart rate will get the blood flowing. I believe it starts with you wanting the best for you. If your life is better than what else can happen? What are you doing are planning to do in the next week to help yourself? Please share. We have become a community, let’s do this!

05/20/2020

Many of us are sitting at home attempting to obey the social distancing rule; however, I am wondering how many of us are getting in some form of exercise. Remember, black and brown people are perishing because of our health conditions. Either we can let Corona the Cobra kill us or we can make sure that it will not defeat us. Which do you prefer? Choose to get healthy or allow the virus to defeat us?

05/17/2020

05/17/2020

We have learned that many minorities have been infected by the Covid-19. What are you doing to help yourself during the pandemic? Do you think we are doing enough to remain healthy?

05/06/2020

The Keto Diet isn’t just a diet; it is a life changing experience. After eating anything I wanted for so long and then changing my eating habits especially during this pandemic is life saving.

05/06/2020

You have got to try this!

05/05/2020

What is the Ketogenic Diet? 1.) Low Carb 2.) high-fat .
It helps to curve cravings, weight loss, improves insulin sensitivity and it may prevent the development of type 2 diabetes.

Here are the foods that compose of ketogenic eating:
Meat and poultry
Fish and shellfish
Low-carb vegetables (cauliflower, spinach, asparagus, broccoli)
Lower-carb, high fat dairy products
Oils and butters
Nuts and seeds
Certain fruits (avocados and some berries*)
Berries (blueberries, raspberries, strawberries and blackberries)

05/04/2020

I am working this off! It’s not easy but with determination, will power, commitment, Keto, walking and intermittent fasting, and now interval running.

05/04/2020

Baked Salmon with a creamy dill sauce with sautéed shrimp and cheesy cauliflower grits. Keto style all the way!!!