Integrity Health & Wellness

08/10/2025

Have you heard of SPRAVATO® (esketamine) Nasal Spray?

If you've been battling treatment-resistant depression (TRD) or experiencing severe depressive symptoms with suicidal thoughts, SPRAVATO® might offer a new path to relief. This FDA-approved nasal spray is designed to be used alongside an oral antidepressant to help alleviate symptoms more effectively.

KEY HIGHLIGHTS:
- Rapid Onset: Some patients experience symptom improvement within hours.
- Targeted Action: Works on the brain's glutamate system, differing from traditional antidepressants.
- Administered Under Supervision: Given in a certified healthcare setting with monitoring for at least two hours post-administration.

IMPORTANT CONSIDERATIONS:
- SPRAVATO® is not suitable for everyone and is not intended for pain relief.
- It should not replace hospitalization if deemed necessary by your healthcare provider.
- Not approved for use in children.

At Integrity Health & Wellness, we are committed to providing innovative treatment options for our patients. If you or someone you know is struggling with depression and traditional treatments haven't been effective, contact us to see if SPRAVATO® could be part of your personalized care plan.

Call us at (504) 613-0315

08/09/2025

Southern Decadence can get... dirty? No judgment here how dirty you get 😂 But, we do want to mention this fun fact about your wristbands: you can throw them in the wash to get them good as new!

And when all else fails, hit up one of our distribution partners to grab a fresh one. Visit sober4today.com to see where you can get your very own bracelet.

If you're wearing yours out and about, be sure to tag for a chance to be featured 🙌

08/06/2025

What supplements should I take? What supplements do you take? Well, the short answer comes in the form of what we like to call The Functional Health Trio, which is the foundational supplement stack we recommend for most adults looking to support overall health and wellbeing. It's comprised of:

✅ Multivitamin — Provides essential daily nutrients with sustained release, covering key vitamins and minerals your body needs every day.

✅ Creatine — Supports muscle performance and cognitive function, helping your body and brain work at their best.

✅ Omega Fish Oil — Delivers high-quality EPA and DHA to support heart, brain, and joint health.

Together, these 3 create a powerful base to build your functional health on — supporting energy, recovery, immunity, and long-term wellness.

Ask us how to best incorporate them into your personalized health plan. Book your next appointment at Integrity Health & Wellness by calling (504) 613-0315

08/03/2025

If you’re heading out dancing tonight at Bourbon Pub and Parade, here’s some good news: The Pub is now one of the spots giving out wristbands! 🤗

These wristbands are a simple way to show you’re choosing non-alcoholic drinks tonight, whether you’re sober, sober-curious, or just taking a break. Just ask your bartender or the manager, and they’ll be happy to hook you up.

It’s all about enjoying the night your way—whatever that looks like for you. Check out sober4today.com for a full list of distributors.

Proudly brought to you by our team here at Integrity Health & Wellness and in partnership with the New Orleans Lambda Center 🏳️‍🌈⚜️

08/02/2025

Functional medicine is all about looking at the whole picture — your body, mind, and lifestyle — to find what’s really going on beneath the surface.

Getting outside and moving your body is one of the simplest, most powerful ways to support your health. I love walking the Lafitte Greenway close to my house and close to our clinic because it helps me clear my mind and recenter.

Your body is meant to move. Find what feels good, get outside, and make your health a priority. You’ve got this.

And if you're looking for support in your journey, check us out: https://www.integrity-hw.com/

07/30/2025

wristbands are now available at Good Friends Bar & Queens Head Pub at the corner of Dauphine & St. Ann! We're pleased to present these bands for distribution in partnership with the New Orleans Lambda Center.

Whether you're sober or sober-curious, grab a free wristband to easily signal your choice to order non-alcoholic drinks. They also serve as a way to spot other sober folks in the crowd this Southern Decadence season - and anytime, really.

Celebrate safely, proudly, and surrounded by community. Swing by Good Friends Bar and pick up yours today!

For a complete list of distribution partners, visit SOBER4TODAY.com 🔗

07/26/2025

SOBER 4 TODAY bracelets made their debut at Southern Decadence 2024 to foster camaraderie among sober and sober-curious folks throughout the festivities. These bracelets offer an easy, empowering way to signal to bartenders that you’ll be ordering a Non-Alcoholic beverage — perfect for those who want to enjoy the weekend’s vibrant energy without partaking in everything.

We’re thrilled to announce that, once again, the New Orleans Lambda Center and Integrity Health & Wellness are partnering to distribute these free wristbands. This year, you can pick up your SOBER 4 TODAY bracelet at select partner locations — including the iconic New Orleans Phoenix. Simply ask your bartender or bar management for one!

Known for its inclusive vibe and welcoming atmosphere, The Phoenix Bar is an ideal stop on your journey to celebrate safely and authentically. Grab your bracelet at The Phoenix Bar, and connect with a community that supports your choice to revel while sober.

Stay tuned as more partner locations are announced leading up to Southern Decadence 2025.

07/25/2025

📣 Big News! 🎉
We’re thrilled to announce that Jake has officially earned the title of Certified Functional and Nutritional Medical Practitioner (CFNMP) through the American Academy of Functional Health! 🥼🌱

This prestigious certification recognizes Jake’s deep commitment to holistic wellness, functional medicine, and evidence-based nutrition. It means he’s even better equipped to help clients heal root causes, optimize health, and transform their lives—inside and out. 💪🧠🥗

Join us in congratulating Jake on this incredible achievement! 👏🙌

The journey to better health just got even more powerful.

08/27/2024

"🌈 Exciting Announcement for Southern Decadence 2024! 🌈

Integrity Health and Wellness is thrilled to partner with the New Orleans Lambda Center to launch ""SOBER 4 TODAY"" – an initiative designed to support and celebrate sobriety within the LGBTQ+ community during Southern Decadence. 🎉

Whether you're taking it one hour at a time, one event at a time, or one day at a time, or just looking to connect with others on a similar sober journey, this initiative is here for you. Here's what you need to know:

✨ Social Experiment in Solidarity: We're promoting solidarity in sobriety with free ""SOBER 4 TODAY"" wristbands – a simple yet powerful and tangible way to show that you're not alone during the festivities.

🎟️ Get Your Wristband: Pick up your free wristband on Friday, 8/30, from 5-7pm at 914 N. Rampart, or find us on the streets of the French Quarter on Saturday, 8/31. Stay tuned to our socials to find out when and where 😉

💬 Sober Supports: we'll be sharing resources, meeting info, brochures, and community connections to help make your Southern Decadence experience a meaningful one.

Join us in celebrating sobriety with pride! 🏳️‍🌈

06/26/2024

This Thursday, June 27TH is National HIV Testing Day! Join us at on the corner of Canal St. and Carrollton from 10:00 - 5:00 to get tested for FREE!

06/19/2024

Join us June 29th to close out Pride with a great workout! 😎 💪 🏳️‍🌈

🌈 Join us for our 2024 Pride workout at CrossFit NOLA on Saturday, June 29th to wrap up Pride month! 🏳️‍🌈 Feel free to bring your friends and family - all are welcome to celebrate love and inclusivity through fitness! Let’s get moving, have some fun, and show our support for ALL in our community! 💪

When: Saturday, June 29th, 10:30 am
Where: CF NOLA MidCity (Toulouse St)

Brought to you by

06/08/2024

Come see us today at Pridefest! 🏳️‍🌈
11:00 - 6:00