Fit4 Thought

Fit4 Thought Healthy Living in New Orleans Lets be healthy NOLA! Email if you need additional tips or would like to know more about the classes I offer.

Nutrition and fitness tips from one busy girl, living in the city--Nuclear Medicine by day, fitness instructor by evening. For those of you interested, here is how I make it happen, MOST days of the week nutrition wise and also you will find information about cycling, GRIT sessions, and other trainging information I have to offer.

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