
08/14/2025
See you Saturday in Eagles Mere!
Yoga for beginners and experienced students. Focus on opening the hips and spine in a calm and flowing atmosphere. Try your first class for free!
St
Dushore, PA
18614
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Yoga is the perfect combination of releasing tension in the body, calming the mind, and feeling positive energy flow through the soul. TriYoga unites the physical postures (asana) with the breath (pranayama) and the energy channels (mudra). It is a meditative yoga, sustaining postures for several breaths and moving in a precise flow from one pose to the next. Focusing on the wave-like movements of the spine, TriYoga opens the hips and the spine to create energy channels. Using the body’s natural alignment, students gain strength, flexibility, endurance, balance, and more rhythmic breath patterns.
I especially love TriYoga because it invites all bodies to flow. A range of props and modifications make this yoga accessible to all people regardless of age, experience, or injuries. TriYoga meets your body where it is. It truly is yoga for everyone.
For more information about TriYoga, visit www.triyoga.com.