Molly Kimball, Nutritionist

04/13/2026

Hibiscus simple syrup = the easiest way to give sparkling water or a zero-proof cocktail a bright, tart upgrade.

In both my work and my own kitchen, I like to keep things on hand that are straightforward, flexible and easy to use well. Hibiscus is one of these ingredients.

04/09/2026

Dr. Lupo says it so well: health is not about perfection. It’s about doing the good things consistently, finding joy in the habits that support you, and giving yourself grace when life gets messy.

Show up for yourself. Move your body in ways you actually enjoy. Spend time with the people you love. And when you get off track, don’t waste energy beating yourself up. Just forgive yourself and keep going.

This conversation is such a good reminder that balance, joy, and grace matter more than getting it all “right.”

Listen to the full episode of FUELED wellness + nutrition with via your go-to podcast app.

04/06/2026

“Fasted cardio” may sound technical, but it’s actually simple: exercising on an empty stomach. Whether that works best for you depends on your body and your routine.

Via The Advocate (Baton Rouge, LA) + Ochsner Health

It’s a question I hear often: should I eat before I exercise, or is it better to wait until after? The answer isn’t the same for everyone, and my opinion

04/03/2026

I'm working on a piece for Mother's Day, and want you to be a part of it! What’s one piece of advice your mom (or a mother figure) gave you that’s stayed with you? Drop it in the comments!

04/03/2026

Lucky’s Littles have arrived! 🐥

Their first week has been filled with so much sweetness, so much gratitude, and so many little moments to smile about. Of course, we wish Lucky were here with them, keeping them warm and showing them the ropes.

But what a gift these little ones are. They’re safe, they’re thriving, and they have one another. It’s been such a joy to watch them in these early days, waddling around, snuggling close, and already showing off their tiny personalities.

There’s something really special about seeing new life begin, even in the midst of loss. And these little ones already feel like such a bright spot. 💛

04/02/2026

From “Ozempic face” to fillers + hormone therapy, skin conversations can get confusing fast.

In Part 2 of our conversation with , we break down the changes that come with aging skin and the treatments people are most curious about: Botox & other neuromodulators, fillers, and devices.

We discuss what hormones can and can’t do, how GLP-1s affect the face, and how to think about procedures in a way that supports aging well without overdoing it.

Tune into FUELED wellness + nutrition on your go-to podcast app.

03/30/2026

Who says Easter fun has to start with eggs? Naturally colored and delightfully imperfect, these watercolor marshmallows are the kind of treat both kids + grown-ups will love.

We love dying Easter eggs, especially since there are so many natural alternatives for creating vivid colors. With the price of eggs these days, though, dying eggs – and then hiding them in the gra…

03/29/2026

This week in The Advocate, I’m sharing how to dye Easter eggs naturally, why certain ingredients work better than others, and a few simple tips for brighter, prettier results.

Easter is nearly here, which for many families means it’s time to pull out the egg cartons, clear the kitchen table and bring on the color. Decorating eggs is one

03/26/2026

Aging well isn’t about doing more. It’s about doing what’s right for you.

In the latest episode of FUELED, Dr. Mary Lupo of shares a refreshingly grounded take on healthy aging: real wellness comes from looking at the full picture, including nutrition, hormones, lifestyle, and a thoughtful, individualized approach to care.

Her philosophy? Start with the least amount needed to help someone look + feel their best.

It’s a smart reminder that when it comes to aging, more isn’t always better... and personalized care matters.

Listen to the full episode on your go-to podcast app.