Wellness Honie

Wellness Honie We can help you heal your whole being & get what you deeply desire! 🌟

Clarity is being clear in your mind about who you are and what you want. When you are clear on these two things, it’s ea...
10/21/2025

Clarity is being clear in your mind about who you are and what you want.

When you are clear on these two things, it’s easy to understand why things are happening in your life and how to make decisions that support what you want.

Join us for a walk through nature and get clear on what to do next.

Monday October 29th @ 5:15pm
Couturie Forest 🌳

Sign up on our website. Link in Bio.

Even though we’re transitioning into Fall, our next series will explore the energy of Gemini. This post serves as an int...
09/18/2025

Even though we’re transitioning into Fall, our next series will explore the energy of Gemini. This post serves as an introduction, focusing on the end of spring as a mode of being.

Just as spring transitions into summer, the end of this season invites us to embody the energy of Gemini ♊—a time of curiosity, adaptation, and intellectual exploration. 

This is the mutable phase, a call for mental flexibility as we move from a period of fixed growth; symbolized by Ta**us ♉. A time of consistent effort to ground the initial ideas sparked in early spring, Aries ♈️. Now, we’re ready to question those ideas and adapt for what comes next.

Think of it as a “harvest of ideas.” It’s a time to reflect on what we’ve cultivated and process the lessons from our journey. We can let go of old beliefs that no longer serve us and make way for new growth.

This energy encourages us to explore different perspectives, embracing duality and recognizing that our internal world shapes our reality. By becoming a conscious observer and adaptable communicator, we can navigate the ever-changing landscape of life with grace.

Ways to Embrace Spring’s Mutable Energy:

✨ Seek Knowledge: Engage your curiosity by learning something new. 
☯️ Embrace Duality: Accept the different parts of yourself without judgment. 
🗣️ Talk It Out: Engage in conversations to gain new perspectives and refine your beliefs. 
🔄 Try Something New: Switch up your routine to prepare for larger changes.

Read Blog, Attune Your Mind with Spring Energy on the blog!

09/01/2025

Feeling stressed out and experiencing major anxiety about the many changes happening in your life?

Feeling disconnected from your body and inner wisdom?

Tap into the vibrational frequency of Passionflora incarnata. Passionflower aka Maypop is a powerful herb that symbolizes resilience and endurance.

Because of its hardy nature, it can flourish in the most challenging conditions; embodying the ability to grow and thrive despite adversity.

This is what makes it a great aid in lowering anxiety symptoms by connecting you to your sense of resilience and ability to endure through the toughest times.

You can enjoy its healing properties through the leaves and flowers as teas, tinctures, capsules, and salves. You can tap into its frequency by sitting with the plant in meditation or by visualizing the plant in your minds eye.

We can help you! We use passionflower in tea, salve, and tincture blends.

Schedule a wellness consultation today and let’s see if passionflower can work for you. I will create something just for you and give guidance on how you can use this herb for healing yourself holistically.

We also have few passionflower plants in our shop!

DM US now to get started building inner resilience and moving through stress and anxiety.

You must say what’s on your mind. The message in your heart is bigger than your comfort zone. You are called to use your...
08/31/2025

You must say what’s on your mind. The message in your heart is bigger than your comfort zone. You are called to use your voice as an instrument of truth. Broadcast your message so that it reaches all those who are longing to receive it.

Be clear and speak it loud. Once you speak it, there will be no turning back. Bridges will be burned. But you will build new ones. Ones that get you to exactly where you need to be.

Read blog on 333 on our website wellnesshonie.com for insights into the number 3 and the vibration of #333.

08/17/2025

Your energy is powerful. Are you tapping into that power daily?

No? Well then, It’s time to start.

Especially, if you feel lost, confused about what to focus on, or find it hard to make decisions that support the life and relationships you truly want to experience.

Everyday practice connecting with your energy, feeling it, and experiencing it.

The more awareness you have of your influence over it, the more power you will embody.

The more power you embody; the clearer your mind will be and the better your decisions will be. Your motivation will increase and your path will unfold step by step. Everything will start clicking. Things will start falling in place.

I wake up and start my energy practice each day which consist of breath work, meditation, reiki, yoga, qi going, and affirmation.

I’ve learned how to not only raise my vibration but channel my energy in productive ways. I talk to myself better and I hold myself accountable to what’s most important to me.

I’m not confused about what I need to be doing for myself to move things forward in my life. Not only do I know what I want and what I need to do get it, I am actively pursuing it.

I make decisions not from emotions or logical, but rather from intention and purpose. This didn’t happen overnight. It took years of one day at a time.

I know how hard it could to be to get started, but I know how rewarding it is to show up for yourself day in and day out and then to start to see yourself show up for you in ways you couldn’t imagine.

What dat mean? You start having more energy, patience, love, motivation, understanding, compassion, and wisdom. Your intuition is crystal clear and you don’t take stuff so personal.

Let me help you create a daily energy practice that will calm your mind, relax your body and soothe your soul.

You don’t have to be confused. You don’t have to have complicated relationships. You could really have the true sense of peace you are worthy of.

DM to book an energy practice and get started today! 🌟 I have some Wednesday and Friday appointments available this week.

P.s. I have 1 bottle of rose - lavender oil available in the shop to upgrade your practice!

Hey Y’all! We are checking in and letting y’all know that we postponed the Jamaica Retreat for not enough commitments to...
08/14/2025

Hey Y’all! We are checking in and letting y’all know that we postponed the Jamaica Retreat for not enough commitments to go.

We feel called to host another wellness retreat in Jamaica 🇯🇲. Because the first one was life changing. We came back feeling passionate and confident about what we needed for our lives and relationships.

We planted seeds during that trip and they have sprouted and grown into beautiful flowers that manifested in our lifestyle and relationships.

The POWER of clear INTENTIONS is real and that’s the space we create in Jamaica. It’s a moment to retreat from the hustle and daily grind of day to day life, to quiet your mind and hear the quiet voice of your soul.

We heard the feedback.. some want to know a year in advance and have payment plans. Some want private rooms. What do you want? What do you need?

We are listening and open to suggestions to make this trip the sacred space for everyone to call in what the soul needs to experience.

If you want to manifest with us in Jamaica, reach out (DM/ email us manifestyou@wellnesshonie.com) and let us know what you need to commit to going and aligning your life with your soul’s call.

A herbal salve is a topical ointment made from infusing herbs into oils and then solidifying the mixture with beeswax.We...
08/05/2025

A herbal salve is a topical ointment made from infusing herbs into oils and then solidifying the mixture with beeswax.

We’ve carefully crafted two unique salves to target your specific needs:

🌿 Pain Relief 2.0: This is your go-to for serious physical discomfort. It’s packed with powerful ingredients like cayenne, cinnamon, and tea tree to help soothe aches, pains, swelling, sprains, and general stiffness. Think of this as your post-workout or recovery essential!

🌿 Tension Soother: Feeling the weight of the day? This salve is designed to melt away stress and tightness. With calming ingredients like turmeric, peppermint, and lavender, it’s perfect for easing tension, spasms, and stiffness in your neck, shoulders, or anywhere you hold stress.
Which one is right for you?

➡️ Choose Pain Relief 2.0 if you’re dealing with acute physical discomfort, injury, or inflammation.

➡️ Choose Tension Soother if you’re looking to relax and release muscle tightness and stress.

🌱 Ready to find your perfect match? Tap the link in our bio to shop the collection!

That deep unease when it’s time to truly express yourself, the anxiety and insecurity that holds your voice back – that ...
07/09/2025

That deep unease when it’s time to truly express yourself, the anxiety and insecurity that holds your voice back – that familiar pattern of defending yourself or constantly people-pleasing. This stems from a profound insecurity, keeping you from the genuine connection you truly crave.

But what if you could finally break free from that cycle? Imagine feeling secure within yourself, trusting every move you make, and truly manifesting the life you’ve always desired.

Our 12-month Manifest You mentorship is specifically designed to guide you to that very place. We combine life coaching, energy healing, fitness, and wellness practices to help you transform from the inside out.

Does this resonate with how you’re feeling right now? We’d love to hear your thoughts!

Ready to step into a life where you feel truly safe, secure, and authentically YOU? DM us today or click the Link in Bio for a free consultation.

✨ Why Speaking Your Truth Triggers Fear?The knot you feel in your stomach when you have to speak your truth; Why does ex...
06/27/2025

✨ Why Speaking Your Truth Triggers Fear?

The knot you feel in your stomach when you have to speak your truth; Why does expressing yourself come with such anxiety?

This isn’t about one moment; it’s about a fear of abandonment triggering deep insecurity.

This insecurity drives you to believe that people are inherently going to hurt you. They become a problem to your sense of security.

You start to believe you must protect yourself, prepare for their inevitable departure, or even leave them before they leave you, unknowingly doing things to drive them away.

You either act defensively to avoid internal conflict, causing conflict with others, or you people-please to avoid external conflict, causing internal conflict.

This insecurity subtly distorts what’s really happening in situations, making you see only what confirms your fears.

As a result, to avoid the sinking feeling in your body, you make decisions out of reaction, often focusing on where others went wrong, completely missing your own opportunities for growth and healing.

This ingrained pattern, born from past wounds, becomes a limiting belief: “People can’t be trusted.

They will leave at some point. I’ve got to protect myself. Don’t let them get too close.” This belief prevents true connection and authentic expression.
Does this resonate?

Share your thoughts below! Ready to begin your healing journey and live a deeply fulfilling life?

DM us or visit our website (Link in Bio!) to book a free consultation.








♉️ Harmonize with Ta**us energy through intentional nourishment, herbal support, and garden rituals focusing on grounded...
06/20/2025

♉️ Harmonize with Ta**us energy through intentional nourishment, herbal support, and garden rituals focusing on groundedness, stability, and life’s abundance. ✨

💪 Fuel your being with grounding root vegetables, comforting whole grains, nourishing healthy fats, and vitalizing leafy greens.

💖 Soothe your soul and support your body with herbs like rose, chamomile, and valerian root for relaxation and emotional balance.

☮️ Connect with the earth and foster steady growth through mindful gardening practices that ground your energy and nurture peace.

Want to dive deeper? 🌟 Check out our latest blog: “Nourish Your Soul with Healing Foods, Herbal Allies, and Garden Rituals in Ta**us Season.”

Ready to nourish your soul and connect with your inner wisdom? ✨ Visit wellnesshonie.com (link in bio!) to read the blog, learn about our Manifest You program, and schedule a free clarity call! 📞

For more content on follow 🌟🌿✨








Ta**us energy offers stability and a strong sense of self. But this very strength can become a trap if you don’t conscio...
06/13/2025

Ta**us energy offers stability and a strong sense of self. But this very strength can become a trap if you don’t consciously direct it toward growth.

Let’s explore the profound difference between a growth mindset and a fixed mindset in how it manifests in self-talk.

🌟 Growth-Oriented Ta**us Energy: Uses patience and groundedness to cultivate new skills, adapt to change, and deepen understanding of self and the world. Self-talk sounds like:
🌱 Embracing change without losing core values: “I value stability, and I’m building a flexible foundation for the future.”
⏳ Patience fueling learning, not procrastination: “I’m taking my time to master this, and I’m open to new strategies that might emerge.”
🚀 Security enables bravery: “My comfort zone is a starting point, not a cage. I’m ready to expand it with intention.”
💎 Integrity in action, not just belief: “My values are strong, and I’m always refining how I express them in a changing world.”

🧱 Fixed-Minded Ta**us Energy: Allows natural fixed energy to become stubbornness, resistance to change, and a fear of anything that disrupts their established comfort. Self-talk often reveals:
🚫 Resistance to change: “This is how it’s always been done, and that’s how it’s staying.”
😨 Fear of the unknown: “I’m comfortable here, why would I risk changing anything?”
🙉 Closed off to feedback: “I know what’s best for me, and I don’t need anyone telling me otherwise.”
🛑 Prioritizing immediate comfort over long-term benefit: “Change is unsettling, so I’ll just stick to what I know.”

Your inner dialogue is a powerful tool. Are you using Ta**us energy—like stability, perseverance, and appreciation for comfort—to build a strong base for growth, or to stubbornly resist it?

Share your thoughts on how Ta**us energy influences your mindset! 👇








Feeling the need for comfort and stability? 🤔🌿 Ta**us Season, a powerful time for grounding, but can also trigger stiffn...
06/11/2025

Feeling the need for comfort and stability? 🤔🌿 Ta**us Season, a powerful time for grounding, but can also trigger stiffness 😩, tension 😣, and feeling stuck! Your neck reflects both your resilience 🛡️ and your self-expression. 🚫

What if you could decode those neck sensations 🗣️ and harness Ta**us’ steady power? 💫 What if you could release physical tension 😌 and channel this energy for authentic embodiment – to Manifest You? ✨

🔑 Our latest blog post is your guide to navigating the neck during Ta**us season with comfort and purpose.

🌟 We’ll help you understand how emotions like resistance 😤 or unexpressed needs 🤫 manifest in your neck, cultivate self-awareness, identify your holding patterns 💭, and direct your energy for true embodiment.

Also, learn about our 12-month “Manifest You” program where we provide personalized coaching 🤝 and tools 🛠️ to help you master these skills and create lasting transformation. 🎯 Stop letting neck pain or inflexibility dictate your path.

🛑 It’s time to find your fluidity 🌊, embrace your the whispers of your neck, and use Ta**us energy to achieve your goals! ✨ 👉 Read the full blog post here: [https://www.wellnesshonie.com/post/the-neck-speaks-hear-what-it-says-and-learn-its-language-in-taurus-season]








Address

New Orleans, LA
70128

Opening Hours

Friday 9am - 12am
Saturday 6pm - 12am
Sunday 6pm - 12am

Telephone

+15043213110

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Our Truths

Wellness Honie is a Holistic Healing practice and our philosophy is consideration of the whole being as an intricate system made up of several different functioning systems that work together to bring harmony to Self. If an aliment presents itself whether mentally, emotionally, spiritually and / or physically, we subscribe to look at each system in relation to the whole instead of only looking at the symptoms that were manifested as guide for treatment. By not focusing on symptoms alone, but yet focusing on how to bring overall balance to complete being ( mind, body, soul, and spirit ); contradictions will organically resolve. We feel that the being has the ability to heal all aliments on its own; given the time, space and attention. We only seek innerstanding, patience and awareness while giving the being the time to work its healing magic.

Our Focus & Intention

At Wellness Honie, our focus is on health, fitness, wellness and its relationship to balancing mind, body, soul, and spirit. Our major intention is to empower our clients to master self and become their own healers. We show our clients how to conquer their lives, step into their power, and become the best versions of themselves; this is what we call living wellthy.

7 habits to be Wellthy,