Isabel Groedel Yoga

Isabel Groedel Yoga Isabel Groedel is a motivated Vinyasa Flow Yoga Instructor passionate about spreading the love and power of yoga in New Orleans.

Isabel sought out yoga at age 15 as a way to continue mindful movement after deciding to quit competitive dance. What started as a physical practice gradually evolved into a spiritual journey that took her tiny self all over the world. Isabel’s yoga and meditation practice and instruction has led her into the lush jungles and serene beaches of Central America, the temples and rice paddies of Indonesia, and ultimately to the funky soul-center of the world that is New Orleans. She credits her yoga journey over the years for her commitment to self-awareness, mindful action, self-love and balance. Her goal as a teacher is to bring students from all walks of life to their own attention by empowering them to explore the wild potential of the human mind and body when working together. Isabel’s approach to yoga emphasizes sound alignment, clear instruction, intelligent sequencing, and a playful mentality. Her classes reflect her own life’s experiences: sweaty, humbling, and grounding. Currently, Isabel is teaching therapeutic yoga to kids and teens at APEX Youth Center in Central City and for ReNEW School’s Therapy program (RTP). She offers all-levels vinyasa classes as well as restorative yoga at Oak St. Yoga and is available for private instruction. Off the mat you can find Isabel on a patch of grass in the sun somewhere wrestling with her pitbull, working on a documentary-film about the trials and triumphs of the millennial generation, and/or talking about feelings and doing headstands with her loved ones over a glass (or 3) of red wine.

Classpass accepted!
11/17/2020

Classpass accepted!

10/21/2020

hey ya'll! I am teaching a flow and restore class at the TREE OF LIFE on SATURDAY MORNING at 10 am! CLASS is $10! Venmo or cash. BRING YOUR OWN MAT. AND BLOCK if you have one :)

12/03/2019

Hi all! Soft reminder of self-care practice this holiday season: every Wednesday evening I teach a gentle flow at Romney Studios. You can get a 10-class pass for $150 ($15 per class!) or use CLASSPASS.

Hi friends! Come practice tonight!
11/20/2019

Hi friends! Come practice tonight!

08/19/2019

ya'll! it has been a while since i have updated :) currently, I am teaching Wednesday evenings 6:30 pm an all-levels flow & restore class at Romney Studios new LGD location. We're offering a sweet deal: drop ins are $17 and 10 class yoga packs are $150. Come check out the space and make it a hump day ritual! Mats are provided. As always, message me with any comments or questions

hey ya'll! is just 10 days away and I am so pumped to be a part of this amazing weekend! I will be offering a flow & r...
10/24/2018

hey ya'll! is just 10 days away and I am so pumped to be a part of this amazing weekend! I will be offering a flow & restore class for all-levels on Nov 4 Sunday at 1:45 pm, and the schedule is just chock full of incredible NOLA teachers. With discount "NOLAFRIENDS," your ticket is 25% off, and a chunk of the proceeds go towards Project Peaceful Warriors, an incredible organization that brings yoga and mindfulness to schools all over the city. Don't miss out its gonna be fun and sweaty ya''ll!

Join us November 3-4th in New Orleans for our inaugural Dirty South Yoga Fest NOLA.

Its been a week ya'll. Come breathe it out with me @ The Drifter Hotel tomorrow @ 10:30 am. All-levels flow & restore, p...
10/06/2018

Its been a week ya'll. Come breathe it out with me @ The Drifter Hotel tomorrow @ 10:30 am. All-levels flow & restore, plus Dirty South Yoga Fest NOLA will be there raffling off some free tickets ;) $10 gets you the class (options for shade or sun and a pre-savasana dip in the pool) plus all day pool access. bring ya friends come take care of yourself

09/17/2018

Friends! I am excited to be returning to the gracious Tulane Hillel on Monday evenings for *FREE YOGA* open to the public! The class will be an all-levels flow class, offered weekly at 6:15 pm. ITS FREE! COME AND BREATHE!

02/26/2018

reminder: i teach free classes @ Tulane Hillel Monday nights 5:30. pm

02/25/2018

Yoga still happening indoors @ drifter! See you there!

02/16/2018

Practice with me THIS Sunday , 10:45 am @ The Drifter Hotel (BYO mat, Suggested donation $10) & a *FREE* class Monday evening 5:30 pm @ Tulane Hillel (mats provided). Classes will focus on detox and energy recalibration. All levels accommodated

Thanks to the lovely humans @ Tulane Hillel, I will be offering *FREE* all-levels flow & restore classes to the communit...
01/22/2018

Thanks to the lovely humans @ Tulane Hillel, I will be offering *FREE* all-levels flow & restore classes to the community on Monday evenings from 5:30 - 6:45 pm. Self-care in 2018 is important and affordable ya'll

NOLA YOGIS! I miss you MADLY! Got some yummy yogi news. Super jazzed to be kicking off my community collaborative with T...
12/12/2017

NOLA YOGIS! I miss you MADLY! Got some yummy yogi news. Super jazzed to be kicking off my community collaborative with The Drifter Hotel this Sunday, Dec 17th. Join me @ 10:45 am for a 75-minute all-levels flow, poolside. Cost is by-donation. Post-savasana bliss mimosas to be enjoyed in the breezy sunshine will be available for a humble $3. *NO COVER* to get into the pool, any yoga-guests are free to use the pool for the day at no charge. I simply can't imagine a dreamier Sunday vibe than this. Can't wait to see my TSSW krewe on the mat under the smiling sunshine.

back in town & teaching a vinyasa flow + mini meditation tonight @ 6:30 pm @ Porter Lyons BY DONATION
09/25/2017

back in town & teaching a vinyasa flow + mini meditation tonight @ 6:30 pm @ Porter Lyons BY DONATION

back in town and teaching a vinyasa flow + mini meditation class tonight @ Porter Lyons gallery 6:30 pm BY DONATION
09/25/2017

back in town and teaching a vinyasa flow + mini meditation class tonight @ Porter Lyons gallery 6:30 pm BY DONATION

If you missed last week's Yoga Nidra practice and are interested in delving deeper into your spiritual journey as well a...
08/10/2017

If you missed last week's Yoga Nidra practice and are interested in delving deeper into your spiritual journey as well as cultivate an extremely transcendent state of relaxation and realization, join me this Sunday for the last installment of the series, at Yes, Yoga. 6:30 PM - 7:45 in Upstairs studio (sign in downstairs first) Arrive in comfy clothes & with an open state of mind

Yoga Nidra, or Yogic Sleep as it is commonly known, is an immensely powerful meditation technique and one of the easiest...
07/17/2017

Yoga Nidra, or Yogic Sleep as it is commonly known, is an immensely powerful meditation technique and one of the easiest yoga practices to develop and maintain. While laying down comfortably, you are guided through a systematic meditation & relaxation that will take you through the pancha maya kosha (five layers of self) and leave you feeling noticeably less stressed and anxious, more self aware, and deeply whole, and at peace. This practice has really changed my life and I encourage you all to join me for this incredibly transformative experience. No previous yoga or meditation experience required. Just a sense of openness and curiosity. $20 for a single session of $35 for both. Space is limited so please reserve your spot(s) at http://yesyoganola.co/index.php/schedule/

thinking about joining us for our autumn equinox || full moon women's retreat, but hesitant to commit to the unknown? wa...
06/28/2017

thinking about joining us for our autumn equinox || full moon women's retreat, but hesitant to commit to the unknown? want a little taste of what our version of heavens gonna be like? Join us on Wednesday July 12 @ 6:45 pm on 3rd floor for a • m i n i e x p e r i e n c e •
~ mini meditation & yoga flow guided by yours truly (30 min)
~ a sample of the food Dominique Ranieri will be filling you up with come September
~ and of course some 🍷 because antioxidants are a must 😉

see you there for some mini bliss!

Address

New Orleans, LA

Telephone

+15044340647

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