What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 5pm

https://www.facebook.com/316564288906850/

tracey fletes

health, fitness, wellness, nutrition

12/15/2023

🙏✨ Gratitude Overflowing! 🌟

Hello, Amazing friends

! 💖 I just want to take a moment to express my deep gratitude to each one of you for your incredible support and kindness. 🌈 Your presence in this wellness community either as a client, friend, seeking it means the world, and I am truly humbled by your unwavering encouragement.

As a fitness professional and nutritionist, my daily prayer is a heartfelt one for each of you. 🙌 I pray to be led by the Father, to be a vessel of help, never harm. 🌟 If you've chosen to follow me, know that I follow Jesus, and prayer is not just a routine—it's my primary business strategy.

The Bible serves as my most affluent business mentor, guiding me in every step.
God is the way maker
I speak of Him when I mentor.
📖🙏 I cover my clients in prayer
I pray for pruning
I pray growth
I pray for clarity
I pray discernment
I pray for wisdom
I pray for guidance.
Prayer is woven into the fabric of my business, and I wouldn't have it any other way.

I thank Jesus daily for this path.
Prayer to be ALL up in my business. 🌿✨ If you resonate with this journey, drop a 🙌 in the comments. Here's to growing together in faith and fitness! 🌟

12/12/2023

🌟✨ Join my 5-Day Fat Loss Free Group before Christmas! 🎄🎁

Hey FitFam! 🌈 Ready for a festive fitness adventure? 🚀 I'm inviting you to an exclusive 5-day peek behind the scenes of my daily routine, and trust me, you won't want to miss this!

Here's what you'll get:

🏋️‍♀️ 5 Surprise Workouts
🍲 5 Delicious Recipes
🤝 5 Days of Simple Accountability and Support
🎁 5 Days of Awesome Gifts

But that's not all! I'm offering you a special invite discount to join my January Challenge. And guess what? You don't have to wait until January to start! 🗓️

Bring a friend along for 5 days of fun and friendship—no obligations, just positive vibes! 💖 This is your chance to experience why I love what I do. I've found more time for family, a plan for success, all from the comfort of my home. Just press play, and let's crush those fitness goals together!

Imagine working out with amazing people from all over the world, sharing the same energy and motivation! 💪✨ Hubby-friendly workouts too! Because who wouldn't want to eat more and work out less? 🍽️⏱️

Ready to make this December memorable? Drop a 🎉 in the comments, and I'll send you an exclusive invitation! Let's spread the holiday cheer and crush those fitness goals together! 🌟

07/13/2023

Behind the scenes

12/29/2022

At 13 years old I came to know Jesus as my savior.
At 16 years old God opened the door for my passion of fitness. Which later became my passion and ministry.
At 25 years of age is when I came to realize how much I loved it and carried a burden for people to be healthy.
At 50 I knew I was called to help people to get healthy and mentor in business on a new platform
👉To show people a lifetime lifestyle of wellness and to pursue their dreams as a business mentor.
👉👉 Through mind, body and spirit God has given us the tools for everything we need.
👉👉👉 through these many years I have seen a lot, felt like giving up myself, doubt, unsure of myself and just stopping but God always brings me back to helping people.
👉👉👉👉He has given me the ability to understand our bodies, and how food that he gave us is medicine for the soul.
•
I am grateful for this calling and at 55 years and entering 39 years in fitness, wellness, nutrition and business mentor whatever you call it I am happy to help more lives going into 2023
•
2023 will bring new revelations to teach as well as GREATER Expectations will have GREATER Results.
•
It brings me joy to see people get their lives back in fitness and business
YOU were created for more.
Would you like to join me...as you can see I'm not going anywhere...

12/28/2022

This one device has been driving women crazy since its inception in 1500's.

The scale
A scale or balance is a device to measure weight or mass. These are also known as mass scales, weight scales, mass balances, and weight balances.

Remember its a device that gives you a number. So why is this device hurting womens mindset ?
Because we've learned to tale it a way to describe who and what we are.

The higher the number the more out of shape we are or we are a failure. The lower the number we are healthy.

While this is partially true it doesn't tell the whole truth.

People can lose weight and still be unhealthy. This is the diet mentality and 100 %wrong. The less I eat the more the numbers on the scale will move. I can eat what I want as long as it diet food, 500 calories of junk food and the scale will move.

Again this is wrong

You see the scale causes calorie restriction NOT nutrient dense foods.

Nutrie.t dense foods feed the body and eating for volume you will lose weight.

Another thing to consider as you change your lifestyle is the factor of muscle. As you begin you fitness journey hopefully you are gaining muscle but embrace it. Tjats the definition you want but ditch the scale because the scale may go up a bit.

Example
What would you rather be
Weight 135 and be a size 10 ??
Or
Weight 135 and be a size 2 lean ??

10/14/2022

I love these quick early morning work sess...

Address

New Orleans, LA

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 5pm

Telephone

+15047015766

Website

facebook.com

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