04/27/2017
http://www.iflscience.com/brain/science-may-have-solved-why-taking-deep-breaths-calms-you-down/
It's all about nuerons and becoming chill, mellow fellows according to this article. ππ¦βοΈ
||Stay tuned for my 2017 summer yoga schedule for land & water|| door county, wisconsin
Take a deep breath, and now breathe out slowly. From yoga to stress relief, this is a well-worn trick to help calm you down, simply because most of the tim