Synergistic Health

09/08/2022

The power of GET TO. Replace I have to with I get to and watch your life change for the better. Don’t take for granite things we get to do, be grateful in all things.

When life seems hard at moments. Take a mental checklist and check off all the things you get to do and are grateful for.

07/31/2022

Most people don’t realize that these practices are extremely good for your body, mind and soul. Take time to do these and learn which ones best for your lifestyle.

06/25/2022

Find a farmers market near you to shop at.

06/19/2022

Doing what he loves most! Surfing , paddle boarding, and the beach. Happy Father’s Day to the man of my dreams. We love you daddy. .peltier

05/27/2022

Dr approved workouts!
!9 days post surgery!
Feels so good considering where i was a week ago, not being able to get myself off the couch and lift myself up. Needed help with everything. Slowly but surely. Abdominal surgery is no joke. Swelling is still there and is slowly coming down.

Being healthy pays off! I will recover quickly!
-anti-inflammatory diet
-daily meditations
-supplements for healing
-ice daily for swelling
-pushing myself while still being comfortable
-One day at a time
-look at all the positives and every day

05/11/2022

Our kids will naturally pick up on OUR habits. What they see they will imitate. Make sure you are leading by example. You are what yours kids will most likely become.

For me I watched my dad workout everyday of his life. He never forced it on me, but I will never forget coming home from school and seeing him push himself after a days of work and working on himself. And my mom making us yummy meals and taking care of us. My Parents are the best. It’s time to pass it down to our kids.

05/04/2022

The possible dangers

according to the National Library of Medicine (NLM), cases of vision disturbances have been reported when humans consume TBHQ. This organization also cites studies that have found TBHQ to cause liver enlargement, neurotoxic effects, convulsions, and paralysis in laboratory animals.

The additive TBHQ is banned in Japan and other countries - yet it's found in hundreds of American products in our grocery stores.

Make sure to pay attaching what’s in our foods.

04/20/2022

THE PURPOSE OF LIFE IS TO LIVE IT, TO TASTE IT, TO EXPERIENCE THE UTMOST, TO REACH OUT EAGERLY AND WITHOUT FEAR FOR NEWER AND RICHER EXPERIENCE.

04/17/2022

This! I like to believe I am a positive person. I will always say “I’m good” “everything’s good”. Doesn’t mean bad days doesn’t exist. Doesn’t mean i am good at that moment. Just means that I know better ones are coming. 🤍

04/02/2022

Dear Saturday you are my favorite. Life is good .peltier

03/31/2022

03/11/2022

Truth talk. Build muscle 💪 lose fat!