Dr approved workouts!
!9 days post surgery!
Feels so good considering where i was a week ago, not being able to get myself off the couch and lift myself up. Needed help with everything. Slowly but surely. Abdominal surgery is no joke. Swelling is still there and is slowly coming down.
Being healthy pays off! I will recover quickly!
-anti-inflammatory diet
-daily meditations
-supplements for healing
-ice daily for swelling
-pushing myself while still being comfortable
-One day at a time
-look at all the positives and every day
#PostSurgeryRecovery #easingbackinslowly
#MindsetIsKeyToSuccess
Our kids will naturally pick up on OUR habits. What they see they will imitate. Make sure you are leading by example. You are what yours kids will most likely become.
For me I watched my dad workout everyday of his life. He never forced it on me, but I will never forget coming home from school and seeing him push himself after a days of work and working on himself. And my mom making us yummy meals and taking care of us. My Parents are the best. It’s time to pass it down to our kids. #healthylifestyle #healthyhabits #healthyhome #healthyfamily #family #habits #push #youcandoit #imitation #workout #homegym #gym #kids
Get out and try something new, soak up some vitamin D, explore, laugh, love, go on an adventure, de stress, have fun, travel, be active, and deep breath. That’s what life’s all about. #mysurfgirl #surf #proudmom #prouddad #beachlife #floridalife #happyplace #active #wellness #happy #mindfulness
Friday sweat sesh. #getsrong #workout #friday #fit #fitfam #fitmom #doit #sweat #garagegym #fitness #trainer #train #everyday #healthylifestyle #wellness @synergistic_health_
My little man was so determined to ride the spin bike. I love watching him. He has worked out with me every single day. Picking up weights (2lbs-5lbs) asking ME to go for a run. It’s amazing how our habits become our kids habits. It’s amazing to see him feel good, move his body and really want to do it.
Remember our kids our watching us even when we think they are not. #kids #family #fitfam #fitness #habits #learn #watching #children #routine #alwayswatching #workout #garagegym #fitnessjourney #fitmom #getoutside #vitamind #raisethemright @synergistic_health_
Let’s talk pumpkin seeds! We are always eating this superfood in our house. Salads, snack by itself, in our smoothies, on a sandwich. The options are endless.
So what do these littles seeds do and why are they a superfood!?
They are the most alkaline forming seed. Which means they help fight any chronic disease. They are high in phosphorus, magnesium, vitamin D, zinc, iron, vitamin k. These bad boys are full of antioxidants. This a great go to after a workout to blend in a shake because of their amino acids.
Try this superfood and post in your story and tag me on how you are eating them. #superfoods #pumpkinseeds #antioxidants #antiinflammatory #postworkout #healthylifestyle #hethyfoods #postinyourstory #vitamins #yummy #delicious #healthcoach #healthyrecipes @synergistic_health_
Movement isn’t just important for us adults, it’s also important to keep our kiddos moving. @erik.peltier and I came up with this little obstacle course for our babies Harper and Beckham. They loved it and got them moving. #movement #move #kidsneedtomovetoo #healthylifestyle #health #wellness #vitamind #mindbodysoul #kidsofinstagram #kidsactivities #activitiesforkids #activities #chalk #run #think #happy #happykids #healthcoach #lifestyle
Morning tea ☕️. #ginger #tea #health #immunesupport #immunesystem #combatsviruses #stayhealthy
Mother and daughter spin workout 💪🏼 keeping Fit and moving during this isolation. #garagegym #fitness #spin #workout #mommyanddaughter #stayhealthy #homeworkout #family #mentalhealth #physicalhealth #staystrong @erik.peltier
Live a healthy lifestyle 🙌🏼 #healthylifestyle
🗣 immunity boosting remedies! 🧄GARLIC !! Eating raw garlic (chewing, or swallowing it if you don’t like the taste ) is extremely beneficial for your health 🦾especially during cold and flu season. It has the power to knock out bacteria and infection and also known to kill parasites in the body 🦠 did i mention it helps combat heart disease! These are just naming a few benefits of eating raw garlic.
Try and chew or swallow it for 7 days straight. (I chop it up pretty small, some i chew and some I swallow. ) See if you notice a difference. If you feel a cold coming on make sure to try this as soon as possible. #coldremedy #immunesystem #immunesupport #health #heal #heartdisease #hearthealth #wellness #well #coldandfluseason #sick #feelbetter #loveyourself #healthyliving #healthyeating #remedy #healthcoach #synergy #iinhealthcoach #nomoresickdays
Another one of my hubby’s warm ups before he starts lifting weights. Change your cardio up so it doesn’t get boring. While I was on spin bike in garage. @erik.peltier was in backyard doing his cardio. Family Sunday workout #sundayvibes #family #workoutthenchurch #workoutroutine #cardio #spin #tireflips #garagegym #garage #outside #beautiful #weightlifting #wellness #healthy
