Better health with Dr. Rae

While it is very important to work very hard, it is important to take care of yourself in the meantime. This means getting enough sleep, leaving time to interact with loved ones, and engaging in hobbies and other activities that we enjoy.

Mindfulness is more than just a practice. It brings awareness and caring into everything we do—and it cuts down needless stress. Even a little makes our lives better.

When we laugh, we breathe deeper and take in more air, which stimulates our heart, lungs and muscles. It also increases endorphins released by our brains, which positively influence our physiology and mood – automatically placing us into a better, happier state.

A negative mindset can only lead to more despair. What might really help us get out of this languishing state is a strong positive attitude. Only then will we be able to rise and thrive.

Self-care refers to anything you do to take care of yourself to stay physically, mentally, and emotionally healthy. Its benefits include improved physical, mental and emotional health and well-being.

Mindfulness improves well-being. Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life.

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Self-care is important for building resilience towards stress-inducing agents in life. When you take steps to care for your mind, body, and soul, you are better equipped to live a meaningful life.

Negative thinking and the many feelings that can accompany it, such as pessimism, stress, and anger, can cause a number of physical symptoms and increase your risk of diseases and a shortened lifespan.

Self-care helps us sharpen our mental and physical health through better self-esteem, stress management, and overall well-being.

Positive thinking have the power to motivate you to act on certain things, help you to concentrate on achieving your goals in life, give you the power to change your negative thinking patterns and replace them with positive thinking patterns.

Top 10 mindfulness stress reduction tips.

Self-care includes doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you. You might find reading books or watching movies that inspire you fuels your mind.

Study found that when mindfulness was combined with exercise, participants showed improvements in stress, depression, and anxiety.

Give your brain and body time to regenerate, which happens while you sleep. Essentially you get health vouchers for your work in the gym and eating healthy food.

A growth mindset is critical for a strong employee value proposition. This is because it helps you as an employee to see your own potential. Instead of focusing on the shortcomings, the focus is placed on the progress that’s been made and the target areas for improvement. This creates a stronger engagement in the long run.

When you're planning your day, you have the option to choose to do something for yourself. While doing things for your friends and family is generous and kind, you must also be kind and generous with yourself.

Mindful exercises train your brain to be more mindful. The more mindful exercises you do, the easier your brain finds it to drop into a mindful state.

Self-care helps you feel more comfortable and will help to alleviate the effects of stress and anxiety and improve your mood.

Positive thinking allows you to fulfill your capabilities, strengths and talents. By constant repetition, you will eliminate the feelings of doubt and insecurity that bother you, making it easier to achieve a positive end result.

Being mindful is an essential aspect of self-care. Mindful means being more present and attentive to your actions and environment. You can be more observant of the food you intake and the thoughts that travel through your mind.

Positive thinking not only help keep you surrounded by the things you want in your life but they help bring about more blessings and gifts.

See friends to build your sense of belonging. Consider joining a support group to make new friends.

Hobbies are one aspect of the entrepreneur self-care routine that most people don’t partake in. If you invest some time during the week to focus on a creative outlet, it will help set your mind at ease.

When you start to develop a growth mindset you will notice that you start to have a greater sense of purpose. Keep the big picture in mind, and it will help you maintain your momentum.

When you want to enjoy positive health in terms of the physical, mental and emotional aspects, your thought-process must be Positive.

Self-care is vital for building resilience toward those stressors in life that you can't eliminate.

Allow yourself to experience humor in even the darkest or most trying situations. Remind yourself that this situation will probably make for a good story later and try to crack a joke about it.

Having goals to work towards can make us more positive. When we feel stagnant and unconfident, it’s a lot easier to see the bad parts of life. Start small, and remind yourself of all the great things you can accomplish.

Bananas are rich in potassium, which is necessary for the normal functioning of our cells and plays a critical role in nerve functions.

Positive thinking doesn't mean that you ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

If you have had low times in the past you understand how hard it can be to get out of those places. Learning all that you can about your mental health condition will help let you know that your hard times are not your fault.

Mindfulness exercises take practice so don't give up straight away. Many people struggle first off and that's perfectly fine, allow yourself the time.

Exercising and regular physical activity can trigger the release of neurohormones. Neurohormones are chemical messengers that relay messages between the brain and body.