Living Well with Jamie

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New Orleans, LA
Living Well with Jamie

"Best Online Fitness and Wellness Program for Busy Women in 2024!" Awarded by Best of Best Review!

08/21/2025

Your life becomes a masterpiece when you learn to master peace! 🫶🏾

08/19/2025

Those are the moments that count most. 💪🏾
Not when it’s easy. Not when you’re motivated.
But when you choose discipline over comfort.
That’s where transformation happens.

✨ Keep showing up for YOU.

08/18/2025

I’m SO excited about this one!! My mom asked me to create a low-impact, follow-along workout just for her… and it’s finally HERE! 🙌🏽

It’s live on YouTube now 🎥 — a full 30-minute workout you can do right at home. No weights, no fancy equipment… just you, your space, and some good energy. If you’ve been waiting for something simple but effective, this is it. Let’s do this together! 💪🏽

https://youtu.be/X1lQYNOrZJYsi=Zu0kLThkXxeJRE6y

08/17/2025

You don’t have to overhaul your entire life overnight — just one small habit can create massive change. In my latest video, I’m sharing how starting with just one thing can set you up for long-term success in fitness, health, and life.🎥 Watch the full video here: https://youtu.be/WsOiylxyKHg?si=11g9bDXmwstIlxGK Your future self will thank you.

08/15/2025

I poured my heart into this one. Honestly, I was in tears writing it. Growing up in New Orleans, food was love, tradition, and family—but I’ve also seen firsthand how some of these habits have hurt our health for generations. I lost a dear friend in her early 40s because of this. This is more than an article—it’s a call to action for every woman who wants to break the cycle and build generational health. I hope you read it and feel my heart in every word.

https://www.brainzmagazine.com/post/how-to-break-the-cycle-of-unhealthy-eating-in-black-communities

08/14/2025

Motivation comes and goes… but discipline? That’s what shows up even when you don’t feel like it.

The truth is, you won’t always be excited to work out, but if you keep the promise you made to yourself, the results will come.

Discipline > Motivation. Every. Single. Time.

08/13/2025

They’re not just losing weight… they’re gaining a whole new lifestyle. 🙌🏾

This week alone, my Thrive Tribe has:

🔥 Crushed weight loss goals and moved into maintenance mode with confidence

🔥 Built endurance to the point where “impossible” workouts now feel easy

🔥 Hit protein goals without eating meat

🔥 Stayed intentional with movement—walking miles even during the busiest travel schedules

🔥 Planned meals like pros, making macro-friendly choices at restaurants

🔥 Walked 3 miles with an 8lb weighted vest at age 64

This is what happens when you stop trying to do it alone and start getting the personalized fitness, nutrition, mindset, and accountability you need.

If you’re ready to see wins like this in your own life, my Elite Transformation Accountability Program is where the magic happens.

Comment “ELITE” or DM me for details.

08/12/2025

Your limits aren’t where you think they are — they’re where you stop pushing.Every rep, every step, every drop of sweat is proof you can go further than you thought possible. The magic happens when you push past comfort and step into challenge. 💪🏾Don’t hold back. Give it everything you’ve got… and then a little more.Your future self will thank you.

08/11/2025

What if I told you a diagnosis doesn’t have to define your future? My 63-year-old client is living proof—thriving with osteopenia & osteoporosis and getting stronger every week. Her story will inspire you to keep going, no matter your age or challenges. Watch her journey now on my YouTube! https://youtu.be/-u6v34-mxoE?si=8ARaV2RDDKTXIBlE

08/10/2025

Still skipping balanced meals and wondering why the belly fat won’t budge?This quick tip is just the beginning—but if you’re serious about losing belly fat after 40, you need to watch the full video. I break down what actually works (and what’s holding you back). 🎥 Watch now: https://youtu.be/XC69YGMi29g?si=gfnKKzPZ7fNEE41j

08/07/2025

Gym time = therapy time. Period.

Address

New Orleans, LA

Telephone

+15045412444

Website

http://www.livingwellwithJamie.com/, https://lnk.bio/Livingwellwithjamie

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