Living Well with Jamie

Living Well with Jamie "Best Online Fitness and Wellness Program for Busy Women in 2024!" Awarded by Best of Best Review!

01/14/2026

STOP thinking weight loss means more cardio and more sweat.
Strength training builds the body.
Protein fuels it.
Consistency changes it. šŸ’ŖšŸ¾

01/09/2026

Gym etiquette PSA šŸ“£
If youā€™re using the machine as a chair while scrolling for 15 minutesā€¦ we need to talk šŸ˜…
This video was made for you!

If motivation was enough, weā€™d all be at our goal weight by now.Fitness doesnā€™t fail because you do. It fails because re...
01/09/2026

If motivation was enough, weā€™d all be at our goal weight by now.

Fitness doesnā€™t fail because you do. It fails because resolutions arenā€™t built to last.

I wrote a new article on what actually works when fitness becomes a lifestyle.

This could change how you approach your health in 2026 and beyond.

Read it here. Link below.
https://www.brainzmagazine.com/post/why-fitness-fails-as-a-resolution-and-thrives-as-a-lifestyle
(Iā€™ll link it in my stories for easy access.)

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New Orleans, LA

Telephone

+15045412444

Website

https://lnk.bio/Livingwellwithjamie

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