Bee Mindful Yoga

Bee Mindful Yoga Bee Mindful Yoga’s mission is to create a safe, non-competitive space for every child to experience joy and “bee” at peace with their unique self.

As a yoga teacher, sometimes I feel stuck between two worlds… living in athleisure for everyday life or jumping straight...
04/13/2026

As a yoga teacher, sometimes I feel stuck between two worlds… living in athleisure for everyday life or jumping straight to getting dressed up, with nothing in between.

What I was really missing were effortless, elevated casual outfits that felt like me, especially living in the Florida heat, where comfort matters just as much as style.

Working with for a CLOSET EDIT completely shifted my perspective. We didn’t go out and buy anything new. Every piece of clothing and accessory was already in my closet… just waiting to be reimagined!

Pieces I had only worn one way suddenly became multiple outfits that felt light, polished, and easy to wear every day.

Two of my biggest takeaways…
1. Permission to break up my sets. Pieces I always wore together now have so much more life styled in different ways.
2. I love myself in color. I’ll definitely be leaning into more vibrant looks in my everyday, casual style.

closet edit process is so thoughtful and intentional, helping you:
✨ Create looks from what you already own
✨ Identify gaps in your wardrobe
✨ Let go of what no longer serves you

If you’ve ever felt like your closet “isn’t working,” it might not be your clothes… it might just be time for a fresh perspective.

Follow for daily styling inspiration, or book your own closet edit or full style development consult. You’ll never look at your wardrobe the same way again.

What’s your favorite look? Tell me in the comments. 🤗

One of my favorite Maya Angelou quotes is,“Be a rainbow in someone’s cloud.”But let’s be honest…sometimes we’re standing...
03/24/2026

One of my favorite Maya Angelou quotes is,
“Be a rainbow in someone’s cloud.”

But let’s be honest…
sometimes we’re standing beneath our own heavy clouds.

Disappointment, financial setbacks, self-doubt, sickness, and more.

And in those moments, sometimes you have to be the rainbow you’ve been waiting for. You’re allowed to be that for yourself, too. 🌈

With Love, Cne’

🐝🧘🏽‍♀️💙💛
03/23/2026

🐝🧘🏽‍♀️💙💛

03/04/2026

I’m loving all the positive feedback on my weekly juicing tutorials.

Juicing has been a big part of my personal wellness journey for the past four years, and I’m so grateful to share this simple self-care ritual with you.

What should I juice this week? 🍊🥕🥬

Stay tuned to see what ends up in the juicer.

With Love, Cné

The most important home you’ll ever build is the one within. Make time for daily movement, nourishment, stillness and re...
03/03/2026

The most important home you’ll ever build is the one within. Make time for daily movement, nourishment, stillness and reflection.

Over time, you’ll build a foundation that supports you in every season.

Six years ago today…As we headed to church, Riley said,“I’m going to show my love spirit today.”Love spirit.That languag...
02/16/2026

Six years ago today…

As we headed to church, Riley said,
“I’m going to show my love spirit today.”

Love spirit.
That language didn’t happen by accident.

In 2019, I started Be Mindful Yoga because I wanted to be more intentional with my time as a mother. I didn’t just want to raise strong girls; I wanted to raise emotionally aware, grounded girls.

Yoga in our home was never just about poses.

✨It was about learning to pause.
✨To breathe through big feelings.
✨To build connection and trust.
✨To practice kindness to ourselves first.
✨To understand how emotions move through the body.

I wanted them to have tools for the stress of everyday life.

Tools to regulate.
Tools to choose how they show up in the world.

And in that moment, I knew those little practices were adding up.

“I’m going to give hugs, be kind and help everyone.”

That’s why I started this journey. 🤍

With Love, Cné
Bee Mindful Yoga 🐝🧘🏽‍♀️💙💛

01/09/2026

Quitter’s Day doesn’t mean you failed.
It might be your first invitation to soften.

Personalized Intention Visualizations are now open.
Comment “INTENTION” if you’d like details. 🧘🏽‍♀️

01/08/2026

Motivation fades. Support stays.
This season, I’m offering something for those who want consistency without too much pressure; a steady place to return when life gets too full.

A gentle offering opening tomorrow! 🐝🧘🏽‍♀️💙💛

🎊 Happy New Year! 🎊I wanted to re-introduce myself to some and introduce myself to anyone who recently felt led to join ...
01/05/2026

🎊 Happy New Year! 🎊
I wanted to re-introduce myself to some and introduce myself to anyone who recently felt led to join my social community. Thank you for being here! 🙏🏾

I am a wife, mother, seasoned corporate sales leader, and yoga & mindfulness educator.

I founded Bee Mindful Yoga six and a half years ago, on July 23, 2019. My original intention was simply to spend more quality time with my three daughters by incorporating yoga and mindfulness into our day-to-day lives. That single intention fueled my desire to complete my 200-hour YTT.

Since then, I’ve developed offerings such as Wine Down Wednesdays (virtual vinyasa yoga), Mindful Mondays (virtual chair yoga for seniors and those with limited mobility), exclusive kids-only yoga clubs (in-person and virtual), co-wrote a trauma-informed yoga course, and more.

I’ve been gently listening to my heart and creating some new offerings that I’ll be rolling out soon—so keep a watchful eye. 🧐

When I’m not practicing yoga and mindfulness, dancing and writing are two of my favorite creative outlets. I also love long walks on the beach, grounding beneath beautiful trees (the banyan tree is my favorite), juicing for health, and all things wellness.

My family is my WHY and GOD is my source of faith, hope, and direction.

I look forward to building community with all of you this year. Cheers to an abundant 2026! 🥂

With Love, Cné

2025 brought so much joy, love, and adventure but also a big transition, doubt, and uncertainty. With time and maturity,...
12/19/2025

2025 brought so much joy, love, and adventure but also a big transition, doubt, and uncertainty. With time and maturity, I’ve learned to embrace the unknown, because that’s where I’ve always experienced the most growth.

This year was a rollercoaster, but GOD and my amazing husband are my firm foundation. I’m STRONGER, more CONFIDENT, and more LOVED than I’ve ever been. And for that, I am deeply grateful.

I also have immense PEACE because GOD has and continues to show me clear signs that I am supported by HIM and I am exactly where HE wants me in this season of my life. 🙏🏾

Cheers to everything 2026 will reveal 🥂✨🧘🏽‍♀️

With Love, Cné

🎄A Holiday Spotlight on the People I Trust 🎄This holiday season, I want to shine a light on some incredibly gifted frien...
12/15/2025

🎄A Holiday Spotlight on the People I Trust 🎄
This holiday season, I want to shine a light on some incredibly gifted friends and family in my close circle who are building, creating, and serving through their God-given talents.
Supporting small entrepreneurs truly matters, so this season, I invite you to consider pouring into one, or many, of these incredible businesses. Support can also be FREE. Therefore, if you can’t support them financially this season, please FOLLOW their page, SHARE and ENGAGE with their content to bring visibility to their work and help them get in front of potential customers.

🎁 - Catering & meal prep (Dallas/Forth Worth, TX)
🎁 mimisyogakids – Yoga Therapist (Atlanta, GA) 
🎁 – Artist, Storyteller & Anthropologist
His powerful new exhibition, “Unearthed Beauty from Brokenness,” is featured at The List in Houston, TX through January 14, 2026—and admission is FREE.
🎁 vibingfruitandjuice - (Dallas/Fort Worth, TX) Offers charcuterie classes, fresh juices, and fruit creations.
🎁 .co - Award Winning Esthetician specializing in corrective skincare (West Palm Beach, FL)
🎁 – Esthetician (Miami, FL)
🎁 – Professional Organizer, Speaker, Coach & Therapist (Atlanta, GA)
🎁 brittanynicoleasg – Therapist, Life Coach, Your Access Has Been Granted Podcast Creator (West Palm Beach, FL)
🎁 - Personal Stylist (Dallas, TX)
🎁 – Personal Stylist (West Palm Beach, FL)
🎁 – Million Dollar Style & Interior Design (West Palm Beach, FL)
🎁 – Custom jewelry, accessories & nails (West Palm Beach, FL)
🎁 – Custom jewelry (Dallas/Forth Worth, TX) 
🎁 – Personal Trainer (Dallas, TX)
🎁 – Hair Stylist (West Palm Beach, FL)
🎁 – Hair Stylist (West Palm Beach, FL)
🎁 – Realtor (Palm Beach)
🎁 – Realtor (Dallas/Forth Worth, TX)

Many offer online and virtual services.
Like, save and share this post for future 🎁 needs!

With Love, Cné

12/12/2025

My 2025 Apple Music Replay

Which artist, albums and song titles made their way into your top music playlist for 2025?

With Love, Cné

Address

New Orleans, LA

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