Sound Soul Studio

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New Palestine, IN
Sound Soul Studio

Where the music meets the mat to align your mind, body, and soul ✨

04/14/2026

Modified schedule this week!

There will be no Flow from Home class this Tuesday as I’ll be celebrating my youngest’s 8th birthday.

I’d love to see you on the mat at one of the other classes this week if you’re able to join. And remember, you can always practice with me anytime at soundsoulstudio.com, where classes are available 24/7.

04/07/2026

I’m excited to be partnering with Greenfield Parks this summer for Yoga at Depot Street Park.

Our first class is May 6. These classes are free and accessible for all ages! Just bring your mat and enjoy some movement and fresh air.

I hope to see you there!

04/06/2026

Yoga is so much more than stretching the body. It’s a practice that supports the mind, steadies the breath, and creates space to slow down in a busy world.

When you start a yoga practice and stay with it, you may begin to notice subtle shifts. A little more strength. A little more flexibility. Better sleep. Calmer thoughts. A deeper connection with yourself.

If you’ve been wanting to start, restart, or simply keep your practice going, I’d love to have you join me this week. There are a few opportunities to practice together, whether you prefer gentle movement, a flowing class, in person connection, or practicing from the comfort of home.

Come move, breathe, and reset with us this week. 🌿

03/30/2026

Spring always feels like a season of renewal. The days are getting longer, flowers are starting to bloom, and many of us will be gathering with family and friends this weekend.

It’s a beautiful time to slow down, take a breath, and reconnect with your body.

Yoga is a simple way to reset, whether you’re easing into gentle movement or flowing through a vinyasa practice. All levels are welcome, and classes are always relaxed and supportive.

I’d love to see you on the mat this week.

03/23/2026

Spring is officially here 🌿✨
A season of renewal, fresh energy, and new beginnings, and a gentle reminder that it’s okay to shift, soften, and go with the flow.

My schedule looks a little different this week as I’ll be out of town for a few days with my kids for spring break 💛

Here’s what to expect:
• Tuesday: Gentle Yoga at Cumberland Town Hall will be utilizing an on-demand session from the Sound Soul library
• Thursday: Join us for our Spring Renewal: Gentle Yoga & Sound Meditation 🌸
• No Zoom classes this week

Thank you for flowing with me through the changes. I can’t wait to move into this new season together ✨

03/17/2026

Spring arrives this weekend… and yet, here we are with snow ❄️
A gentle reminder that life doesn’t always unfold the way we expect, and that’s okay.
Yoga teaches us to stay flexible, to adapt, and to move with whatever shows up.
Join me on the mat this week 💛

03/16/2026

Temporary location change for our Tuesday morning Gentle Yoga class! Join us tomorrow at the Cumberland First Baptist Church!

03/10/2026

This simple movement does a lot for the body.

We begin in a wide-legged stance, then hinge forward until the spine is parallel to the mat. From there, we reach the arms forward and sweep them back toward the hips a few times, activating the upper back and opening through the chest and shoulders.

Next we keep the spine long and flow side to side, maintaining that strong hinge while the arms continue to move with the body.

✨ Benefits of this flow:
• Strengthens the upper back and posterior chain
• Opens the chest and shoulders (great if you sit or work at a computer)
• Encourages spinal length and stability
• Builds body awareness and coordination
• Gently warms up the hamstrings and hips

This clip is from our Tuesday Night Flow From Home class.

You can join this flow:
Tuesday nights on Zoom
Thursday nights in person at the New Palestine Lions Club or from home via Zoom

soundsoulstudio.com

Movement is always better when we practice together 🤍

03/09/2026

We’re in the middle of a seasonal shift. 🌿

March is the bridge between winter and spring… and with daylight savings beginning, we’re literally stepping into more light.

This time of year can feel a little disorienting for the body and mind. Our rhythms change, the days stretch longer, and nature slowly begins to wake up again. It’s the perfect time to stay connected to your yoga practice, to ground yourself while everything around you is shifting.

Yoga helps us move with the seasons instead of resisting them.
To wake the body gently.
To breathe deeper.
To create a little space and balance as life speeds up again.

Whether you join me in person or from home on Zoom, I’d love to practice with you this week. 🤍

Check out the schedule for this week and come flow with us.

03/07/2026

Sometimes the most powerful part of the practice is the very beginning.

This clip is a little glimpse into our Tuesday Night Flow from Home on Zoom, where we take time to gently wake up the body before building heat.

We start in tabletop with a few rounds of Cat/Cow to open the spine and connect with the breath. From there we move into slow barrel rolls, exploring movement in both directions and inviting a little more space through the back and ribs.

Then we tuck the toes and shift the hips toward the heels, stretching into the feet and ankles, a place that often doesn’t get much love.

From that same tabletop base we begin to reach one arm forward while the hips glide back, alternating sides to open the shoulders and lengthen through the sides of the body. Finally, we bring the shoulders forward in line with the fingertips and gently rock forward and back to warm up the wrists.

Simple movements, but incredibly effective for preparing the body for practice.

This is a clip from our Tuesday Night Flow from Home, streamed live on Zoom. You can join me live each week or practice anytime on-demand.

✨ Join the practice:
soundsoulstudio.com

Address

5242 West US Hwy 52
New Palestine, IN
46163

Website

http://soundsoulstudio.com/, http://soundsoulstudio.punchpss.com/

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