Sound Soul Studio

Sound Soul Studio Where the music meets the mat to align your mind, body, and soul ✨

Memorial Day always feels like the unofficial start of summer ☀️The energy shifts, the days get longer, and life starts ...
05/26/2026

Memorial Day always feels like the unofficial start of summer ☀️

The energy shifts, the days get longer, and life starts moving a little differently.

Just like the seasons transition gradually, we can give ourselves permission to ease into this new season too, with movement, breath, sunshine, and a little more space to reconnect with ourselves.

Join me for yoga this week as we flow into summer together 💛

Heads up! Greenfield Parks has decided to cancel this mornings yoga class at The Depot Street Park due to the weather! H...
05/23/2026

Heads up! Greenfield Parks has decided to cancel this mornings yoga class at The Depot Street Park due to the weather! Hopefully the weather treats us better for our June classes!

We have a slightly modified schedule this week, so please take a look before planning your practice.There will be no cla...
05/18/2026

We have a slightly modified schedule this week, so please take a look before planning your practice.

There will be no class on Thursday, but we’re excited to kick off the first class in our Free Yoga Series at Depot Street Park this Saturday at 10am! 🌿

This series is generously sponsored by Greenfield Parks, and it’s a beautiful chance to practice together outside. We’re keeping it chill and accessible, so all levels are welcome. Just bring a mat, a blanket or towel for under your mat, some water, and enjoy some fresh air and movement.

☀️ Hopefully the weather cooperates so we can soak up a peaceful outdoor practice together!

Hope to see you on the mat this week 💛

05/14/2026

Tonight’s Vinyasa Flow is Zoom ONLY! The Lions Club is hosting Purse Bingo tonight. Make sure to reserve your spot at soundsoulstudio.punchpass.com to receive the Zoom Link! We start at 6pm!

05/13/2026

Lower back feeling stiff or achy when you wake up?

This gentle morning reset has been helping my lower back so much lately. These simple movements wake up the hips, spine, and core without being aggressive.

Slow, gentle movement can make a big difference in how your back feels throughout the day.

Save this for tomorrow morning and give it a try.

If you want more simple yoga flows like this, follow along.

May can be a full and busy month, especially for those of us with school age kids and all the activities, events, and en...
05/11/2026

May can be a full and busy month, especially for those of us with school age kids and all the activities, events, and end of year celebrations that come with it. It’s easy to spend so much time taking care of everyone else that we forget to take care of ourselves.

But we can’t pour from an empty cup. Taking even a little time to move, breathe, and reconnect with yourself helps refill your energy so you can keep sharing your love with the people around you.

✨ Schedule note for this week:
There will be no in person class at the Lions Club on Thursday because they are hosting Purse Bingo. We will have a Zoom class only that evening instead.

Please remember to pre-register to receive the Zoom link:
soundsoulstudio.punchpass.com

I hope you’ll carve out a little time for yourself this week. 💛 Your body, mind, and heart deserve it.

05/07/2026

Adding a little movement to Warrior 1

Reach forward → round the shoulders → engage the core.
Pull the elbows back → broaden the chest → open the heart.

This simple flow:
• activates the core
• strengthens the upper back
• adds mobility to the shoulders
• creates a more supported heart opener

Small movement. Big impact.

✨ Join my Tuesday Night Flow (Zoom)
Drop in for just $5

Register:
soundsoulstudio.punchpass.com

05/06/2026

Unfortunately, today’s Yoga in the Park event at Depot Street Park (5/6) has been cancelled due to waterlogged ground. The session is rescheduled for August 26th. We appreciate your patience and look forward to welcoming you back at our other dates!

05/06/2026

Happy Wednesday! We will be rescheduling our first Yoga class at Depot Street! With the cold temps and wet ground, we’ve decided to cancel tonight’s class! Our first class in this series will be May 23 at 10am! Please spread the word and I look forward to seeing you all soon!

Hello May 🌸May always feels like a fresh start. The days are longer, the weather is warming up, and nature is fully comi...
05/04/2026

Hello May 🌸

May always feels like a fresh start. The days are longer, the weather is warming up, and nature is fully coming back to life. It’s a beautiful time to get outside, move your body, breathe deeply, and reconnect with yourself.

We have a full week of yoga ahead, and I’m especially excited because this week is our first Free Yoga at Depot Street Park with Greenfield Parks! Join me Wednesday at 6pm to practice together outdoors and enjoy the fresh spring air.

Whether you join us in the park, in a community space, or from home, I’d love to practice with you this week. May is a wonderful time to step outside, breathe deeply, and reconnect with your body and mind.

✨ Register for Zoom classes: soundsoulstudio.punchpass.com

Address

5242 West US Hwy 52
New Palestine, IN
46163

Website

http://soundsoulstudio.punchpss.com/

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