Dr. Tonya Pasternak

Dr. Tonya Pasternak Naturopathic physician specializing in perimenopause, menopause and Lyme disease. Owner of Remedy Naturopathics ~ clinic and apothecary in New Paltz, NY.

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05/15/2026

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Curious about working together and want more clarity? This is what it looks like - simple, supporting, designed for you!...
05/14/2026

Curious about working together and want more clarity? This is what it looks like - simple, supporting, designed for you!

Package available through May 31st. Sign up link in comments 🥰

Someone recently asked me if I follow a diet.My initial answer was no.But after thinking about it more… I realized there...
05/13/2026

Someone recently asked me if I follow a diet.

My initial answer was no.
But after thinking about it more… I realized there are certain things I do consistently — I just don’t think of them as “diet rules.”

I think about nutrition more like the bumpers in bowling... Just gentle guidance rather than strict rules.

Some of my personal “bumpers”:
✨ I eat when I’m hungry (regardless of the hour) & stop when I'm full
✨ I eat foods that make me feel good & avoid ones that don't
✨ I try to include protein & fiber with every meal
✨ Whole, unprocessed foods make up the bulk of my 'diet'
✨ I don’t carry guilt when I eat outside my normal routine
✨ I don’t need food to be fancy or even delicious as long as it’s good for me
✨ I drink my coffee with heavy cream and maple syrup regardless of how many calories it may have, because its delicious and makes me happy

So I guess that is the "diet" I follow 🤍

There was a time when my hormone symptoms were affecting everything — my mood, headaches, patience, relationships, and h...
05/11/2026

There was a time when my hormone symptoms were affecting everything — my mood, headaches, patience, relationships, and how I felt as a mother.

When I sought help, I was offered birth control, an SSRI, or Xanax. While those tools can absolutely help some women, I also knew they weren’t my only options.

By supporting my body through nutrition, correcting deficiencies, nervous system support, and herbal medicine, everything changed.

Women deserve more support, more education, and more options when it comes to hormones 💛
✨ 2 upcoming ways to work with me:
• Hormone Clarity Package
• Hormone Support Event at Remedy — May 20th

Links in comments 💛

05/09/2026

In honor of women this Mother’s Day, we’re offering a special May Hormone Clarity Package.

This is for the women (mothers or not) who know something feels off in their body — even when they’ve been told “everything looks normal.”
For the women who have felt rushed, dismissed, or unheard.
For the women who know medications don’t have to be the only answer.
For the women who were told your hormones cannot be tested.

If you’re struggling with mood changes, poor sleep, fatigue, brain fog, or feeling unlike yourself, this was created for you.

You deserve someone who will take the time to listen, connect the pieces, and proactively help you find answers. 🤍

Available through May 31st - Link in comments or visit our website to book directly 💖✨

Mother’s Day can bring up so many emotions. 💛For some women, it’s joyful and celebratory. For others, it can feel heavy,...
05/09/2026

Mother’s Day can bring up so many emotions. 💛

For some women, it’s joyful and celebratory. For others, it can feel heavy, complicated, lonely, or grief-filled — whether it’s related to your relationship with your own mother, becoming a mother, choosing not to become one, struggling with fertility, pregnancy loss, or the loss of a child.

Wherever this weekend finds you, I just want to send love your way.

Thinking of all women this Mother’s Day weekend — especially those carrying emotions that others may not see. 🤍

05/08/2026

Cheers to 6 months of Remedy ✨

05/05/2026

As with most things in medicine, my answer is "it depends."

Not falling asleep.
Waking in the middle of the night.
A restless mind that won’t shut off.
Getting a “second wind” late at night.
Waking to urinate and not being able to fall back asleep.
The classic 2am wake-up for no clear reason.

These aren’t all the same problem—and they don’t have the same solution.
Each pattern gives us clues about what’s actually going on underneath, whether it’s stress response, blood sugar, cortisol rhythm, or shifting hormones.

This is also where hormone testing (like what we use in the Hormone Balancing Package) can be incredibly helpful—it gives us real insight into how your hormones may be influencing your sleep.

So instead of asking, “what should I take for sleep?”
A better question is: “what is my body trying to tell me?”

That’s where real, lasting change starts.

Save the Date ✨Join us for an intimate, real-talk evening on stress + hormones—and why it all feels different during per...
05/02/2026

Save the Date ✨

Join us for an intimate, real-talk evening on stress + hormones—and why it all feels different during perimenopause, menopause, and other hormonal shifts.

We’ll be gathering with Village and Valley @ Remedy Naturopathics, for a conversation that goes beyond surface-level advice. You’ll learn what’s actually happening in your body—and what you can do to support it.

This isn’t a lecture. It’s a space for honest discussion, real questions, and grounded guidance.

✨ Space is limited
✨ Sign-ups opening soon
✨ DM to be added to the waitlist

Come as you are—and leave with clarity.

“Everything looks normal.”Meanwhile… you’re exhausted, foggy, inflamed, and not yourself.This is the gap I see every day...
04/30/2026

“Everything looks normal.”

Meanwhile… you’re exhausted, foggy, inflamed, and not yourself.

This is the gap I see every day.
Quick visits. Surface-level answers.
Real symptoms… without real investigation.

At some point, it stops being about you
and starts being about how the system is set up.

Your body is not the problem.
Being dismissed is.

You deserve care that actually looks deeper— not care that stops when things look “good enough.”
If you’ve been told you’re fine but know you’re not… trust that.

Address

New Paltz, NY

Opening Hours

Wednesday 11am - 5:30pm
Thursday 11am - 5:30pm
Friday 11am - 5:30pm
Saturday 11am - 5pm

Website

https://www.facebook.com/remedynaturopathicsllc/

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