Dr. Tonya Pasternak

Dr. Tonya Pasternak Remedy Naturopathics - Serving NY and CT

01/05/2026

New year. New energy. New support. ✨

If you’ve been saying, “This is the year I finally get my health back on track,” you don’t have to do it alone.

At Remedy Naturopathics, we help you understand what your body truly needs — from hormones and digestion to stress, sleep, immunity, and energy — so your plan is personalized, realistic, and actually sustainable.

✨ In-person & telehealth visits
✨ Root-cause testing & customized care
✨ Herbal, nutritional & homeopathic support
✨ A calm, supportive apothecary space

Small steps create big shifts.
Let this be the year you feel like yourself again. 🤍

01/02/2026

Foggy, irritable, or struggling with stubborn weight changes that “don’t make sense”? These are not random. They are often signs that your hormones are asking for support.

At Remedy Naturopathics, we offer comprehensive hormone testing that looks beyond surface-level labs to uncover why your body feels off — including patterns related to cortisol, thyroid, estrogen, progesterone, and more.

This isn’t about guessing.
It’s about understanding your physiology so we can create a plan that actually supports your energy, mood, metabolism, and overall wellbeing.

If you’ve been told your labs are “normal” but you don’t feel normal — your body deserves a deeper look.

✨ In-person & telehealth visits available
📍 Serving NY & CT
🔗 Book at remedynaturopathics.com
Your body is communicating. Let’s learn its language.

As 2025 comes to a close, my heart feels incredibly full ✨This year brought so much to be grateful for — healthy childre...
12/30/2025

As 2025 comes to a close, my heart feels incredibly full ✨

This year brought so much to be grateful for — healthy children, deepening connections, beautiful new friendships, and the manifestation of Remedy Naturopathics.

The biggest lesson I learned this year was to truly listen to my body — and to stop trying to figure everything out with my “logical brain.” When I began trusting my inner wisdom, everything started to align in ways I never could have planned.

Creating this professional shift has allowed me to protect my spark, stay aligned with my purpose, and continue doing what I love with even more intention. My New Year intention is to continue tapping into that inner guidance — and helping others do the same.

I am beyond grateful for everyone who has been part of this journey — and for all who are yet to come.
Proudly serving CT & NY with sincere, compassionate care for those ready to tap into their body’s innate healing wisdom and feel empowered to become their best selves 🤍

12/29/2025

Stress can wake up Lyme symptoms.

That doesn’t mean you’re “relapsing.”
It means your immune system is overwhelmed.

Gentle, personalized care can help calm inflammation, rebuild resilience, and reduce flares.

Your healing can be steady — not cyclical. ✨

12/27/2025

Most New Year resolutions fail because they’re one-size-fits-all. Your body isn’t generic — and neither is your health plan.

Our New Year Health Reset combines at-home testing with personalized insights, giving you clear, data-driven guidance for energy, sleep, weight, and hormones.

Spots are limited. Visit our website to start your New Year Health Reset now.

https://remedynaturopathics.com/new-years-health-reset

✨ Something special is coming to Remedy… ✨We’re launching exciting new offerings to support your hormones, energy, metab...
12/24/2025

✨ Something special is coming to Remedy… ✨

We’re launching exciting new offerings to support your hormones, energy, metabolism, and whole-body wellness 💖

🌿 A New Year Reset to help you start 2026 feeling clear, energized, and supported�
💛 Membership care for ongoing, personalized healing (because your health deserves more than quick fixes)

More details coming soon…

12/23/2025

Happy snow day! We’re now open today until 5 ❤️

As a physician, I have mixed feelings about the recent news around Addyi and female s*xual desire.On one hand—this matte...
12/23/2025

As a physician, I have mixed feelings about the recent news around Addyi and female s*xual desire.

On one hand—this matters.
It is important that women’s s*xual health is finally being recognized, researched, and taken seriously. For far too long, it hasn’t been.

And… this also brings up a lot for me.

Our culture is incredibly quick to reach for a pill to “fix” a problem. When we do that, we quietly send the message that someone is broken—broken if they don’t desire s*x the way we think they should.

But I think we’re asking the wrong question.
Instead of “How do we increase desire?”
What if we asked: “Do they actually enjoy s*x?”

Because if s*x is painful…
If there’s unresolved trauma…
If body image feels unsafe…
If stress is overwhelming…
If the relationship feels disconnected…
Low desire isn’t dysfunction. It’s information.

Sexual health matters deeply—for women and men. But in my opinion, true medical support means slowing down and digging deeper, not just prescribing faster.
Medications may have a place.
But curiosity, safety, pleasure, and context matter just as much—if not more.

Women aren’t broken.
Their bodies are communicating.
Our job is to listen.

12/21/2025

If the holidays tend to leave you feeling:
💫bloated
💫wired but tired
💫moody or foggy
💫rundown

You’re not alone—and there are ways to support your body through it.

We’re here for gentle, personalized care all season long. ❄️ Stop by, reach out, or book a free consult on our website. ⛄️

So many women were taught to look outward for guidance—and during the holidays, that instinct gets even louder. I see it...
12/20/2025

So many women were taught to look outward for guidance—and during the holidays, that instinct gets even louder. I see it daily in practice.

But true health comes from reconnecting with your inner wisdom.
✨Listening to your body.
✨Honoring your limits.
✨Choosing yourself without guilt.

This season, remember: boundaries are a form of care. 🌲
And they just might be the most healing gift you give yourself.

12/18/2025

Interested in a Winter Women’s Wellness Circle at Remedy? ❄️✨

A cozy, supportive space for connection, reflection, and nourishment during the winter months.
Dr. Tonya Pasternak and Ashley Sapir Lathrop, Herbalism & Functional Health Coach, have this in the works for the turn of the year!

If this speaks to you, comment “interested” or DM me 💛
I’ll reach out to those who are interested to gather feedback about this special creation 🙏

12/17/2025

Bloating, irregular digestion, nausea—these are some of the most common concerns I’m seeing lately.

Digestive care works best when it’s personalized, not guessed.

Save this if this sounds familiar.

Address

New Paltz, NY

Opening Hours

Wednesday 11am - 5:30pm
Thursday 11am - 5:30pm
Friday 11am - 5:30pm
Saturday 11am - 5pm

Website

https://www.facebook.com/remedynaturopathicsllc/

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