Live Your Truth Mental Health Counseling

03/04/2025

Join us for a fresh and engaging workshop that brings together two unexpected guides - a seasoned couples therapist () and a renowned rabbi ()!

Drawing from clinical psychology and spiritual wisdom, you’ll learn practical tools for navigating conflict and deepening emotional intimacy.

Through insightful discussion, puppet role-plays, and interactive exercises, you’ll discover new ways to strengthen your communication and build more meaningful bonds in a welcoming, supportive space. And we promise, you will have fun while doing it 😊

01/19/2025

True connection requires honesty about our limitations and boundaries 🤍 When we pretend we can do it all, we’re not just lying to our partner - we’re lying to ourselves. Being upfront about your capacity isn’t a flaw, it’s the foundation of trust. It’s better to acknowledge your limits than to overcommit and underdeliver. People often have good intentions and we cannot always predict what unexpected obstacles may prevent us from following through on our commitments. It’s common to avoid acknowledging the ways in which you may have disappointed someone else, because it sucks to have someone be disappointed in you. But not acknowledging their disappointment while also owning your truth and limitations often disrupts connection far more than being up front and authentic about our limitations. Perfection isn’t the goal - authenticity is what builds lasting bonds. Others deserve your truth, not your performance.

07/25/2024

Check out this informative blog post written by featured Staff Therapist, Malia Rogers!

This blog provides clarification about what neurodivergence is and what it means to be a neurodivergent-affirming therapist.

04/04/2022

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10/23/2018

Out-of-Network Insurance Accepted
Call Today! 917-268-2520

10/23/2018

https://www.liveyourtruthcounseling.com/blog/misconceptions-about-mindfulness

There is no shortage of internet articles, self-help books, and talks out there that proclaim the benefits mindfulness, self-awareness, enlightenment, and the l

04/12/2018

https://www.liveyourtruthcounseling.com/blog/why-therapists-don-t-give-advice

Okay, well some do... but I will speak for myself on why I choose not to. 1. Because I don't believe it's the most helpful thing I can offer you. In general, th

04/12/2018

https://www.liveyourtruthcounseling.com/blog/making-space-for-the-whole-you

Something I've seen often with my clients is an avoidance of admitting to or talking about the negative or 'ugly' feelings they have associated with the people

01/28/2018

Now Accepting New Clients!

Check Us Out:
liveyourtruthcounseling.com