Holistic Natural Medicine

05/26/2023

Holistic Natural Medicine would like to remind everyone of the abundance of fresh vegetables and fruit this spring/summer season and to take full advantage to ensure good health. Get outside for fresh air and a walk to energize yourself and quiet your mind.

12/17/2018

Holistic Natural Medicine wants to bring attention to the simple things we can be doing in our home & office to help reduce exposure to environmental toxins, that can cause allergens & inflammation. These toxins can be as common as house dust!
House dust is a mixture of diverse substances that can cause allergies. House dust is composed of a number of natural substances, including dried food particles, mold spores, pollen, fabric fibers, animal dander, and insect parts, especially those of dust mites and cockroaches. However, particles and debris from dust mites are the major source of allergens in dust. As is the case with other allergens, these particles contain proteins that are small enough to become airborne and inhaled.
Our recommendation is to wear a dust mask and start dusting! Open windows to let in some fresh air, change vacuum filters, and don't use main stream dust repellent. Those are full of chemicals and toxins!!!! Try our solution: DIY Citrus Dusting Spray
1 cup water.
1/4 cup vinegar (cuts through grease and grime & disinfectants)
2 tsp olive oil (shines and protects wood)
10-15 drops of doTerra Lemon essential oil* (doTerra is our favorite) or any oil of your choice
Spray bottle.

12/14/2018

Holistic Natural Medicine wants to remind everyone to DRINK PLENTY OF WATER!!!! Many of us don't realize that we are in a chronically dehydrated state. When the body is dehydrated, it cannot heal!
WATER is more important than FOOD!!!! The body can heal in a fasted state, but not in a dehydrated state.
Especially this time of year, when immune systems are low and stress is high, keep the water flowing. Your body and mind will thank you.

12/11/2018

TOXIC MOLD is showing up in more and more cases in the Hudson Valley.
Holistic Natural Medicine wants to educate and bring awareness around the existence of Toxic Mold in our homes and offices.
Holistic Natural Medicine specializes in the treatment and detoxification of environmental toxins. Many people come to us, with a multitude of symptoms and no answers. We can identify, treat, and help navigate the eradication of these toxins in your life.
Holistic Natural Medicine CAN HELP!
Please read the article below, published by ACUPUNCTURETODAY.COM

Contact us today...
347.988.0178 or holisticnaturalmedicine.com

https://www.acupuncturetoday.com/mpacms/at/article.php?id=30391

Mold has been around for more than 3 billion years. Most molds are quite harmless, and we have all lived with mold mostly without incident. However, toxic molds can be a whole other issue. What differentiates toxic molds from regular molds is that

12/10/2018

Happy Holidays!

We hope this newsletter finds you feeling rested and rejuvenated.

Holistic Natural Medicine has exciting news for 2019.
We will be moving, full time, to the picturesque Hudson Valley. We are focusing on a new office in Rhinebeck and our existing office in New Paltz, NY.
The NYC Holistic Natural Medicine Office will be closing on December 26th 2018.
We have truly enjoyed serving and treating our NYC patients, and patients across the world, whom have made the NYC office a destination for treatment.
Please come experience the many activities and attractions the Hudson Valley has to offer. The Hudson Valley has a diverse tapestry of events, restaurants, hiking, music and so much more.
We look so forward to continuing to see you all in our Rhinebeck or New Paltz offices.
Please call to book your week day or weekend appointment.
We wish you all a blessed Holiday Season filled with peace and light.

Thank you,
Holistic Natural Medicine

12/10/2018

12/08/2018

Welcome Winter!
Healthy diet is essential to keep the immune system in peak condition!
Holistic Natural Medicine wants to make sure your grocery list contains items to boost your immune system and increase your Vitamin C intake. Vitamin C is a potent antioxidant with positive effects on skin health and immune function. Vitamin C cannot be produced or stored in the human body, therefore it is essential to consume it on a regular basis. The daily value (DV) for Vitamin C is 90mg
Here is a list of our top 10 favorite fruits, herbs and vegetables to help boost your defenses during the cold weather months

1. Oranges contain 53 mg of vitamin C per 100 grams. One medium orange delivers 70 mg of vitamin C. Other citrus fruits, such as grapefruit, mandarins and limes, are also good sources of this vitamin.

2. Blackcurrants contain 181 mg of vitamin C per 100 grams. One-half cup of blackcurrants packs 112% of the DV for vitamin C and may help reduce chronic inflammation.

3. Kale contains 120 mg of vitamin C per 100 grams. One cup of raw kale delivers 89% of the DV for vitamin C, while a lightly steamed cup provides 59%. One study found that boiling, frying or steaming leafy greens helps release more of their antioxidants. These potent antioxidants may help reduce chronic inflammatory diseases.

4. Broccoli contains 89 mg of vitamin C per 100 grams. One-half cup of steamed broccoli provides 57% of the DV for vitamin C and may lower your risk of inflammatory diseases.

5. Mustard spinach provides 195 mg of vitamin C, or 217% of the DV.
Mustard spinach is also high in vitamin A, potassium, calcium, manganese, fiber and folate.

6. Thyme or Thyme oil contains more vitamin C than most culinary herbs with 160 mg per 100 grams. Adding thyme to tea, soups or 1-2 tablespoon to a meal will aid in making antibodies, destroying viruses / bacteria and clear infected cells.

7. Strawberries contain 59 mg of vitamin C per 100 grams. One cup of strawberry halves delivers 89 mg of vitamin C. This nutritious fruit may help your heart and brain health.

8. Lemons contain 77 mg of vitamin C per 100 grams, with one medium lemon delivering 92% of the DV. Vitamin C has potent antioxidant benefits.

9. Parsley contains 133 mg of vitamin C per 100 grams. Sprinkling two tablespoons of fresh parsley on your meal delivers 11% of the DV for vitamin C, which helps increase iron absorption.

10. Yellow peppers contain the highest vitamin C concentration of all sweet peppers with 183 mg per 100 grams. One-half cup of sweet yellow peppers delivers 152% of the recommended DV.

By fortifying the body with these items, in conjunction with our Yingtang Therapeutic products, our unique style of acupuncture and healing modalities your immune system functioning optimally.

Call or email Holistic Natural Medicine for an appointment.
We are committed to healing, supporting and guiding your health.
347.988.0178
HolisticNaturalMedicine.com
holistic.scheduling@gmail.com

12/04/2018

Highly Recommended: 6 local business owners recommend Holistic Natural Medicine. Visit this page to learn about the business and what locals in New Paltz have to say.

11/26/2018

Our intestines don't get enough credit for all the work they do. Place your hands on your belly and give thanks to digestion!

11/19/2018

Courage can be as simple as getting out of bed. Congratulate yourself on being courageous every day. It is within all of us and needs to be celebrated for our individual successes

11/12/2018

The liver is the most congested of all organs in the modern person. Overwhelmed by chemicals, toxins, denatured foods disrupts the biochemical processes. Liver disharmony creates digestive disturbances, hormonal imbalances, skin issues, emotional maladies like anger, depression, mood swings. Cleanse your liver with a healthy diet of green, sour, bitter flavors. Focus on the removal of stagnation and toxic emotions. This magnificent filter needs to flow to let go

10/08/2018

We are the microcosm of the macrocosm. Reconnect with the world outside, feel the earth below your feet. Breathe in the essence of your natural surroundings. Raise your face to the rain, sit silently underneath a tree, listen to all the vivacious life! Unglue your eyes from the screens and extend your vision out over the mountains. Take it in

10/01/2018

Take a moment to focus on your spinal cord. Visualize the cerebral spinal fluid traveling down the spine and when you exhale imagine all the pain that is carried in your back to be released into the universe.

09/24/2018

Service to others allows us to experience life from another person's viewpoint. It allows each of us to step out from our own lives and give to another. It is a beautiful gesture and expression of grace.

09/17/2018

Pulled this beautiful reminder today!

08/20/2018

Mental Anxiety is an issue that so many of us suffer from. Take a few deep inhalations expanding your belly and slow cleansing exhalations. Clear your mind of toxic thoughts.