10/25/2024
What is an infrared sauna, and what are some of the benefits?
Infrared saunas use infrared lamps and electromagnetic energy to create heat. They can use lower temperatures and still provide therapeutic benefits. They can provide health benefits at a more comfortable temperature than traditional saunas. There are 3 wavelengths near, mid, and far wavelengths, our full spectrum puts them all together for maximum benefits.
Here are a few of the benefits you may get from an infrared sauna.
-Pain Relief – Research shows infrared sauna therapy may be a promising treatment for chronic pain. Patients showed improved outcomes with infrared therapy.
-Improves Heart Health – While in the sauna blood vessels widen and allow for increased blood flow, this mimic what happens when we exercise walking at a moderate pace.
-Soothes Sore Muscles – The increased circulation brought on by the infrared sauna session can speed up muscle recovery (may help athletic performance).
- Relaxation – Warming of the body seems to warm the soul too. Setting aside some sauna time may help decrease depression, anxiety, and stress. Think of it as a meditation session in warmer temperatures.
-Improved Sleep – Because the infrared sauna promotes a more relaxed body, a bonus side effect is better sleep. (that is a side effect I would be willing to endure)
-Strengthens the Immune System – There is evidence that regular sauna use can help you fight off common viruses, like a cold. Saunas reduce oxidative stress which is associated with the cause of cardiovascular disease, cancer, and degenerative diseases like dementia.
Reference: https://us02web.zoom.us/j/86572339890?pwd=ZE1vMW5Zd0t2RVczbVI1VnAxMkZIZz09 (https://us02web.zoom.us/j/86572339890?pwd=ZE1vMW5Zd0t2RVczbVI1VnAxMkZIZz09)
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