Becoming A Better Me, LLC

Home
United States
New Rochelle, NY
Becoming A Better Me, LLC

Allashia Smith-Harris, LMHC of Becoming A Better Me.

A promoter of wellness by providing education, counseling services, workshops and resources: https://www.amazon.com/HIDDEN-Mental-Illness-Hides-Church/dp/B08CWM7K8N

05/03/2026

It’s nice to have a few folks you can text and say, “come go with me…” and they just get dolled up and go 😆🥰😍 💚
•
Today was AMAZING!!! I am grateful to have been invited to share as a panelist at the Sereni-TEA, hosted by the lovely Lady Michelle Ford, of the St. Samuel Cathedral COGIC.
•
I’m grateful for every opportunity to share in discussions on mental health especially within the church and black & brown communities. It is mental health awareness month so let’s talk keep the conversations going. 💚💚💚 blackmentalhealthmatters lovewhatIdo IDoWhatILove LetsEndTheStigma God+Therapy=ABetterMe💙

04/27/2026

Motivation Monday🥰
•
I missed a few events/appearances this past weekend which was really hard for me. However? The truth is, my body was screaming loudly, REST!!!
•
•
I’ve been pushing HARD for the last few weeks, months, maybe even year and it’s catching up to me. Here’s a reminder to me and to someone else that may need it.
•
•
Burnout doesn’t always announce itself loudly. Sometimes it shows up as irritability, exhaustion, brain fog, lack of motivation, other physical symptoms (headaches/migraines for me), emotional numbness, trouble sleeping, or feeling overwhelmed by things you normally manage with ease.
•
Your body often speaks before your mind fully understands what’s happening.
•
LISTEN!!!!
•
•
Rest is not weakness. Slowing down is not failure. Taking care of your mental health is necessary maintenance, not a luxury.
•
•
When your body asks for pause, honor it before it demands a shutdown.
•
Protect your peace, set boundaries, ask for help, and give yourself permission to recover.
•
•
Becoming better also means knowing when to stop, reset, and heal. 🖤
•
•
— 𝐸𝓋𝑒𝓇 𝐵𝑒𝓋𝑜𝓂𝒾𝓃𝑔💙
•
•
ListenToYourBody HealingJourney WellnessFirst MindBodyConnection ChooseYou EmotionalWellness RestToRise

04/21/2026

Keep pushing—yes, even now.
Even when it’s hard. Even when it feels heavy.

Growth doesn’t come from perfect moments… it comes from the ones where you choose to keep going anyway.

Protect your peace. Guard your mind. Check in with yourself.

Rest when you need to, reset when you must—but don’t quit on YOU.

Tap into what grounds you—prayer, journaling, movement, community, stillness—whatever helps you breathe a little deeper and stand a little stronger.

You’re not just surviving… you’re becoming.
Be intentional about becoming BETTER. 💫

01/01/2026

Happy New Year 🎊 🎊🎊
•
•
January is my month of reset. I’m stepping away from social media to lean into prayer, reflection, and intentional growth. This season is about alignment, clarity, and becoming who God has called me to be.
•
•
No noise. No rush. Just purpose.
I’ll see you soon—stronger, clearer, and becoming a better me. 🤍
•
•
How do you reset???
•
•
becomingabetterme💙

12/26/2025

✨ Holiday Sale Alert! ✨

This season, give the gift of growth, healing, and transformation 📚💫
For a limited time, enjoy 20% OFF my books The ExpandHER and Hidden—perfect reads for reflection, renewal, and stepping into your next level.

🎄 Holiday Special: 20% OFF
🛒 Shop now & elevate your mindset
🔗 Visit www.allashiasmithharris.com (or scan the QR code)

Because becoming your best self is always in season.
💙

12/24/2025

✨ Extending Holiday Well Wishes ✨
•
As the holiday season unfolds, we invite you to pause, breathe, and give yourself permission to care for your mental and emotional well-being. This time of year can bring joy, reflection, and connection—but it can also bring stress, grief, or overwhelm. All of it is valid.
•
We encourage you to prioritize rest, set healthy boundaries, and nurture meaningful connections with those who uplift you. Small acts of self-care—quiet moments, gratitude, movement, or reaching out for support—can make a powerful difference in your mental health.
•
May this season be filled with compassion for yourself and others, moments of presence, and hope as you move into the new year. You deserve peace, balance, and healing—today and always. 💙
•
•
•
💙

12/15/2025

Do what you Love and Love what you do. 🥰
•
•
…WOW…Talk Time w/Tea IS a MOVEMENT for TRUE Sisterhood…THANK YOU for having me. I am grateful for every opportunity to share my ministry… 💙
+Therapy=ABetterMe
•
Let’s PREPARE For Our Next 💙 💙

12/01/2025

✨ Cyber Monday Deal! ✨
•
Today is the perfect day to invest in your growth, healing, and expansion.
•
•
Our CEO, Allashia Smith-Harris, has penned two powerful books—HIDDEN: Mental Illness Hides Out In the Church and is a contributing author in the compilation, The eXpandHers💕—both created to guide you on your journey toward becoming your best self.
•
•
📚 Special Cyber Monday pricing available TODAY only!
Secure your copies and step into your next level.
•
👉 Shop now at www.allashiasmithharris.com
•
•
•
•
+Therapy=ABetterMe 💙

11/29/2025

✨ Small Business Saturday Spotlight ✨
•
•
At Becoming A Better Me, LLC, we believe in uplifting local visionaries—and today we’re celebrating our very own founder and CEO, Allashia Smith-Harris, LMHC-DP.
•
•
📚 When you support a local author, you’re investing in community, creativity, and stories that inspire growth and wellness.
•
•
Whether you’re shopping for yourself or gifting a meaningful read to someone you love, visit:
👉 www.allashiasmithharris.com
and grab your copy today!
•
•
Thank you for supporting small businesses, big dreams, and the journey to becoming a better us—one page at a time. 💛📖✨
•
•
•
+Therapy=ABetterMe 💙

11/28/2025

📍📍📍BLACK FRIDAY SALE📍📍📍
•
This Black Friday, give yourself the gift that keeps giving: wholeness, clarity, and well-being is what you will find within these pages.
•
•
Unlock special offers designed to support your mental, emotional, and spiritual growth with Becoming A Better Me, LLC.
•
•
Your BETTER starts now. 🌱
•
Visit: www.allashiasmithharris.com
•
•
•
+Therapy=ABetterMe 💙

11/27/2025

Gratitude is more than a moment—it’s a mindset.
•
•
This Thanksgiving, may you honor your wellness, embrace rest, and celebrate every step you’ve taken toward Becoming A Better You. 💙✨
•
•
Happy Thanksgiving to you and yours 🙏🏾💙🥰
•
•
💙 +Therapy=ABetterMe 💙

11/25/2025

Here’s how we can help…
•
•
•
•
💙

Address

1874 Washington Ave. (Bishop Williams James Robinson Place)
New Rochelle, NY
10457

Website

http://www.allashiasmithharris.com/

Alerts

Be the first to know and let us send you an email when Becoming A Better Me, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Becoming A Better Me, LLC:

Shortcuts

Want your practice to be the top-listed Clinic in New Rochelle?