Becoming A Better Me, LLC

Becoming A Better Me, LLC Allashia Smith-Harris, LMHC of Becoming A Better Me.

A promoter of wellness by providing education, counseling services, workshops and resources: https://www.amazon.com/HIDDEN-Mental-Illness-Hides-Church/dp/B08CWM7K8N

Breast Cancer Awareness Month πŸ’•πŸ’•β€’Day 18  β€’β€’The mission continues! πŸ’• β€’Awareness is action, and every small act makes a bi...
10/18/2025

Breast Cancer Awareness Month πŸ’•πŸ’•
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Day 18
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The mission continues! πŸ’•
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Awareness is action, and every small act makes a big difference. Let’s keep showing up in pink and in purpose.
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Every day we wear it, we’re amplifying awareness and honoring every woman who’s ever had to fight this battle.
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Click here to support this cause and continue the much needed research: https://secure.acsevents.org/site/STR?pg=team&fr_id=110777&team_id=2834714
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Are you wearing pink? How many days? How many ways? πŸ’•πŸ©°πŸ€½πŸΎβ€β™€οΈπŸŒΈπŸ‘›πŸ‘šπŸ‘™πŸ’…πŸ½πŸ‘©πŸ½β€πŸŽ€πŸ‘„
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+Therapy=ABetterMe πŸ’™

Breast Cancer Awareness Month πŸ’•πŸ’•β€’Day 17  πŸ’•β€’β€’And we are still standing strong in pink! πŸ’–πŸ’ͺπŸΎβ€’Every day we wear it, we’re am...
10/17/2025

Breast Cancer Awareness Month πŸ’•πŸ’•
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Day 17 πŸ’•
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And we are still standing strong in pink! πŸ’–πŸ’ͺ🏾
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Every day we wear it, we’re amplifying awareness and honoring every woman who’s ever had to fight this battle.
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Click here to support this cause and continue the much needed research: https://secure.acsevents.org/site/STR?pg=team&fr_id=110777&team_id=2834714
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Are you wearing pink? How many days? How many ways? πŸ’•πŸ©°πŸ€½πŸΎβ€β™€οΈπŸŒΈπŸ‘›πŸ‘šπŸ‘™πŸ’…πŸ½πŸ‘©πŸ½β€πŸŽ€πŸ‘„
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+Therapy=ABetterMe πŸ’™

Join us in making strides for breast cancerπŸ’•
10/17/2025

Join us in making strides for breast cancerπŸ’•

I joined Making Strides Against Breast Cancer to fight breast cancer. Support me with a donation and you'll be helping the American Cancer Society fund breakthrough breast cancer research, free rides to chemo, a 24/7 help line and so much more! Donate now

Breast Cancer Awareness Month πŸ’•πŸ’•β€’Day 16    β€’β€’β€’πŸ’—πŸ’œ This month means a lot to me. I wear pink for those fighting, surviving...
10/16/2025

Breast Cancer Awareness Month πŸ’•πŸ’•
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Day 16
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πŸ’—πŸ’œ This month means a lot to me. I wear pink for those fighting, surviving, and thriving beyond breast cancer β€” and purple to stand with survivors of domestic violence. Both remind me of the power of love, resilience, and community.
Let’s keep showing up for one another. πŸ’ͺ🏾✨
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Click here to support this cause and continue the much needed research: https://secure.acsevents.org/site/SPageServer?pagename=strides_my_team&fr_id=110777
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Are you wearing pink? How many days? How many ways? πŸ’•πŸ©°πŸ€½πŸΎβ€β™€οΈπŸŒΈπŸ‘›πŸ‘šπŸ‘™πŸ’…πŸ½πŸ‘©πŸ½β€πŸŽ€πŸ‘„
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+Therapy=ABetterMe πŸ’™

Breast Cancer Awareness Month πŸ’•πŸ’•β€’Day 15  β€’β€’β€’Please say β€œDONE” if you have had your annual Mammogram this year or have it...
10/15/2025

Breast Cancer Awareness Month πŸ’•πŸ’•
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Day 15
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Please say β€œDONE” if you have had your annual Mammogram this year or have it scheduled....ALRIGHT LET’S GO!
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Click here to support this cause and continue the much needed research: https://secure.acsevents.org/site/STR?fr_id=110777&pg=personal&px=57480574
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Are you wearing pink? How many days? How many ways? πŸ’•πŸ©°πŸ€½πŸΎβ€β™€οΈπŸŒΈπŸ‘›πŸ‘šπŸ‘™πŸ’…πŸ½πŸ‘©πŸ½β€πŸŽ€πŸ‘„
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+Therapy=ABetterMe πŸ’™

Breast Cancer Awareness Month πŸ’•πŸ’•β€’Day 14:  β€’β€’Two weeks strong πŸŽ€ 14 days of pink, countless reasons to keep going.  β€’β€’β€’β€’β€’β€’...
10/14/2025

Breast Cancer Awareness Month πŸ’•πŸ’•
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Day 14:
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Two weeks strong πŸŽ€ 14 days of pink, countless reasons to keep going.
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Are you wearing pink? How many days? How many ways? πŸ’•πŸ©°πŸ€½πŸΎβ€β™€οΈπŸŒΈπŸ‘›πŸ‘šπŸ‘™πŸ’…πŸ½πŸ‘©πŸ½β€πŸŽ€πŸ‘„
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+Therapy=ABetterMe πŸ’™

Breast Cancer Awareness Month πŸ’•πŸ’•β€’Day 13 πŸ’•  β€’β€’We are all susceptible to illness, right? And yet there are some preventati...
10/13/2025

Breast Cancer Awareness Month πŸ’•πŸ’•
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Day 13 πŸ’•
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We are all susceptible to illness, right? And yet there are some preventative measures and Action Steps we can take:

* Get screened regularly: Mammograms, breast exams, and genetic testing can help detect breast cancer early. If they recommend monitoring more frequently than the usual yearly screening (which is done for various reasons), please do it.οΏ½
* Know your family history: Breast cancer is more likely in women with a family history of the disease. οΏ½
* Advocate for yourself: If you have concerns about your health, notice a change, aren’t feeling heard or treated appropriately, advocate for yourself and seek medical attention (elsewhere or a second opinion if needed). οΏ½
* Support research: Donate or volunteer to support organizations that are working to improve breast cancer outcomes for Black women.
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Are you wearing pink? How many days? How many ways? πŸ’•πŸ©°πŸ€½πŸΎβ€β™€οΈπŸŒΈπŸ‘›πŸ‘šπŸ‘™πŸ’…πŸ½πŸ‘©πŸ½β€πŸŽ€πŸ‘„
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+Therapy=ABetterMe πŸ’™

Day 12 πŸ’•  β€’β€’The breast cancer awareness month wear pink challenge continues…. β€’β€’Did you know???β€’Men can get breast cance...
10/12/2025

Day 12 πŸ’•
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The breast cancer awareness month wear pink challenge continues….
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Did you know???
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Men can get breast cancer too. πŸ‘€
While it’s rare, about 1 in 100 breast cancer diagnoses in the U.S. occur in men. Because many men don’t realize they can be affected, diagnosis often comes at a later stage.
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Early detection saves lives β€” for men and women. Encourage the men in your life to learn the signs and talk to their doctor if something feels off. πŸŽ€
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Are you wearing pink? How many days? How many ways? πŸ’•πŸ©°πŸ€½πŸΎβ€β™€οΈπŸŒΈπŸ‘›πŸ‘šπŸ‘™πŸ’…πŸ½πŸ‘©πŸ½β€πŸŽ€πŸ‘„
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+Therapy=ABetterMe πŸ’™

Breast Cancer Awareness Month πŸ’•πŸ’•Day 11 πŸ’•  β€’One color, one mission: early detection saves lives.β€’β€’In our   but raising aw...
10/12/2025

Breast Cancer Awareness Month πŸ’•πŸ’•

Day 11 πŸ’•
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One color, one mission: early detection saves lives.
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In our but raising awareness nonethelessπŸ’•
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Did you know that early detection through mammograms can reduce the risk of dying from breast cancer by up to 30%?
πŸŽ€ Schedule yours today.
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Are you wearing pink? How many days? How many ways? πŸ’•πŸ©°πŸ€½πŸΎβ€β™€οΈπŸŒΈπŸ‘›πŸ‘šπŸ‘™πŸ’…πŸ½πŸ‘©πŸ½β€πŸŽ€πŸ‘„
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+Therapy=ABetterMe πŸ’™

Breast Cancer Awareness Month πŸ’•πŸ’•10 days in πŸŽ€  β€’Every day in pink honors a story of resilience.  β€’β€’Some of the major cont...
10/11/2025

Breast Cancer Awareness Month πŸ’•πŸ’•

10 days in πŸŽ€
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Every day in pink honors a story of resilience.
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Some of the major contributing factors (apart from tumor biology) include:
β€’ Access to care: delays in follow-up after abnormal screening, less access to high-quality treatment facilities.
β€’ Socioeconomic factors: burden of co-morbidities, insurance coverage, structural inequities, etc.
β€’ Screening & early detection: although screening rates are closer in some cases, Black women are more likely to receive follow-ups late or present with disease already advanced.
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Are you wearing pink? How many days? How many ways? πŸ’•πŸ©°πŸ€½πŸΎβ€β™€οΈπŸŒΈπŸ‘›πŸ‘šπŸ‘™πŸ’…πŸ½πŸ‘©πŸ½β€πŸŽ€πŸ‘„
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+Therapy=ABetterMe πŸ’™

Breast Cancer Awareness Month πŸ’•πŸ’•Day 9 πŸ’• β€’I wear pink for awareness, hope, and healing.  β€’β€’I encourage others to   for th...
10/09/2025

Breast Cancer Awareness Month πŸ’•πŸ’•

Day 9 πŸ’•
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I wear pink for awareness, hope, and healing.
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I encourage others to for the same reasons.
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Are you wearing pink? How many days? How many ways? πŸ’•πŸ©°πŸ€½πŸΎβ€β™€οΈπŸŒΈπŸ‘›πŸ‘šπŸ‘™πŸ’…πŸ½πŸ‘©πŸ½β€πŸŽ€πŸ‘„
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+Therapy=ABetterMe πŸ’™

Breast Cancer Awareness Month πŸ’•πŸ’•Day 8 πŸŽ€  β€’Pink is powerful when it stands for courage and community.  β€’β€’β€’My SPESH  took ...
10/09/2025

Breast Cancer Awareness Month πŸ’•πŸ’•

Day 8 πŸŽ€
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Pink is powerful when it stands for courage and community.
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My SPESH took on the challenge and incorporated raising awareness with her work responsibilities. That’s how we will make a difference within our communities.
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Are you wearing pink? How many days? How many ways? πŸ’•πŸ©°πŸ€½πŸΎβ€β™€οΈπŸŒΈπŸ‘›πŸ‘šπŸ‘™πŸ’…πŸ½πŸ‘©πŸ½β€πŸŽ€πŸ‘„
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+Therapy=ABetterMe πŸ’™

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