Becoming A Better Me, LLC

Becoming A Better Me, LLC Allashia Smith-Harris, LMHC of Becoming A Better Me.

A promoter of wellness by providing education, counseling services, workshops and resources: https://www.amazon.com/HIDDEN-Mental-Illness-Hides-Church/dp/B08CWM7K8N

I am enough.   โœจ๐Ÿ’•โ€ขUprooting the lies we tell ourselves.โ€ขSome thoughts are like weeds โ€” they look small, but they choke o...
08/14/2025

I am enough. โœจ๐Ÿ’•
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Uprooting the lies we tell ourselves.
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Some thoughts are like weeds โ€” they look small, but they choke out everything good if you let them grow. ๐ŸŒฑ
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The lie: โ€˜Iโ€™m not enough.โ€™
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The truth: I am worthy, capable, and becoming even stronger every day.
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Today, Iโ€™m pulling up the lies and planting truths that actually help me grow. ๐Ÿ’›โœจ
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How about you???
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+Therapy=ABetterMe ๐Ÿ’™

Mental health awareness month๐Ÿ’šโ€ขโ€ข   โ€ขโ€ขโ€ขโ€ข                 +Therapy=ABetterMe                              ๐Ÿ’™
05/19/2025

Mental health awareness month๐Ÿ’š
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+Therapy=ABetterMe ๐Ÿ’™

Do whatever you need for you this weekend.โ€ขโ€ขโ€ข ๐Ÿ’šโ€ขโ€ขโ€ข                     +Therapy=ABetterMe                              ๐Ÿ’™
05/10/2025

Do whatever you need for you this weekend.
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+Therapy=ABetterMe ๐Ÿ’™

New month, new rise, new opportunity.  โ€ขโ€ขโ€ขโ€ขโ€ข                     +Therapy=ABetterMe                              ๐Ÿ’™
04/01/2025

New month, new rise, new opportunity.
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+Therapy=ABetterMe ๐Ÿ’™

In ๐๐‘๐„๐๐€๐‘๐€๐“๐ˆ๐Ž๐ ๐Œ๐Ž๐ƒ๐„... readying for my nextโ€ฆa time to unplug is necessary.Pray yall have an ๐“ช๐“ถ๐“ช๐”ƒ๐“ฒ๐“ท๐“ฐ time welcoming 2025....
12/30/2024

In ๐๐‘๐„๐๐€๐‘๐€๐“๐ˆ๐Ž๐ ๐Œ๐Ž๐ƒ๐„... readying for my nextโ€ฆa time to unplug is necessary.

Pray yall have an ๐“ช๐“ถ๐“ช๐”ƒ๐“ฒ๐“ท๐“ฐ time welcoming 2025.
See yall over there Lords willing ๐Ÿฅฐ๐Ÿ™๐Ÿพ๐Ÿ’™๐ŸŽŠ
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+Therapy=ABetterMe ๐Ÿ’™

Habari gani?? ๐Ÿ’šโ€ข๐™„ ๐˜ผ๐™ˆ ๐˜ฝ๐™€๐˜พ๐˜ผ๐™๐™Ž๐™€ ๐™’๐™€ ๐˜ผ๐™๐™€ โค๏ธโ€ขThe black candle is lit on the first day of Kwanzaa.๐Ÿ–คโ€ขโ€ขThe black candle, also kno...
12/26/2024

Habari gani?? ๐Ÿ’š
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๐™„ ๐˜ผ๐™ˆ ๐˜ฝ๐™€๐˜พ๐˜ผ๐™๐™Ž๐™€ ๐™’๐™€ ๐˜ผ๐™๐™€ โค๏ธ
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The black candle is lit on the first day of Kwanzaa.๐Ÿ–ค
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The black candle, also known as the unity candle, lit in the center of the Kinara to emphasize the principle of Umoja (unity).
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The order in which the candles are lit symbolizes the importance of people, struggle, and hope.
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Black: The people come first. The black candle represents the African people.
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+Therapy=ABetterMe ๐Ÿ’™

Santa better watch outโ€”the Grinch gang is taking over Christmasโ€ผ๏ธ๐Ÿ’š๐ŸŽ„๐ŸŽ Merry Christmas from OUR family to YOURS!!! May thi...
12/25/2024

Santa better watch outโ€”the Grinch gang is taking over Christmasโ€ผ๏ธ๐Ÿ’š๐ŸŽ„๐ŸŽ

Merry Christmas from OUR family to YOURS!!! May this day be filled with much love & JOY as we remember the TRUE reason for the season: the gift of Jesus Christ. Wishing you peace, hope, and blessings today and always! โค๏ธ

Itโ€™s Friday๐Ÿค—โ€ขWELCOME to the ๐“ฆ๐“ฎ๐“ต๐“ต๐“ท๐“ฎ๐“ผ๐“ผ ๐“ฆ๐“ฎ๐“ฎ๐“ด๐“ฎ๐“ท๐“ญ๐Ÿฅฐโ€ขWhat are you doing for your wellness this weekend???โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข              ...
12/07/2024

Itโ€™s Friday๐Ÿค—
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WELCOME to the ๐“ฆ๐“ฎ๐“ต๐“ต๐“ท๐“ฎ๐“ผ๐“ผ ๐“ฆ๐“ฎ๐“ฎ๐“ด๐“ฎ๐“ท๐“ญ๐Ÿฅฐ
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What are you doing for your wellness this weekend???
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+Therapy=ABetterMe ๐Ÿ’™

2025 Goals ๐Ÿฅ… ๐ŸŽฏ ๐Ÿ† โ€ขโ€ขDo you have any?โ€ขโ€ขWhatโ€™s your plan for accomplishing them???โ€ขโ€ขโ€ขYou know what they say, if you fail to...
11/30/2024

2025 Goals ๐Ÿฅ… ๐ŸŽฏ ๐Ÿ†
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Do you have any?
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Whatโ€™s your plan for accomplishing them???
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You know what they say, if you fail to plan, you plan to fail.
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Letโ€™s PLAN to CRUSH OUR 2025 GOALS๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
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+Therapy=ABetterMe ๐Ÿ’™

I recognize that everyone has a different experience and or feeling associated with today.โ€ขAs for me, I choose to pause ...
11/28/2024

I recognize that everyone has a different experience and or feeling associated with today.
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As for me, I choose to pause for a scheduled day of gratitude. Grateful for my family, friends, life, health, strength, opportunities & blessings upon blessings. I may not have everything I want, but today, all my needs are met and for this I am grateful!
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So however you may choose to honor today, enjoy it. May your choosing bring you peace.๐Ÿ
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+Therapy=ABetterMe ๐Ÿ’™

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New Rochelle, NY

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