Dr Wendy Edwards - Be Well Lifestyle

02/03/2025

02/03/2025

Chase real dopamine, not quick fixes ✋
In a world full of instant gratification, real dopamine comes from things that nurture us—healthy habits, movement, creativity, meaningful connections, and personal growth. 💚

02/01/2025

♥️

01/28/2025

Weeds or wildflowers? 🪻
I took an “awe” walk around my back yard this morning. That’s a walk where you find beauty and joy in the little things surrounding you… stopping to view life through the eyes of a child. I found myself feeling so much excitement for what I was encountering. Wildflowers!!! Popping up in my yard. Many may look at these photos and just see weeds, but for me, today, I see beauty, I see possibility, I see a dream coming to fruition, I felt gratitude.
I’ve held a vision in my minds eye for a while now, of my family and I running through a field of grass with wildflowers around us. I wasn’t sure what the vision meant or where this would actually unfold, but it brought me joy to think of it and I knew that if I held that image in my heart long enough it would one day become reality. Today, standing in the backyard of our new home, with wildflowers making their appearance, I knew my vision had manifested. 💖

So let me ask you… are you creating weeds or wildflowers in your life? The thoughts we hold on to, the people we surround ourselves with, the way we think and speak, the vibration we emit, will ultimately manifest in our lives one way or another… bringing to us positive or negative experiences. Which do you wish to create?

I say… “let us embrace the wildflowers of life” 💐

01/28/2025

01/23/2025

I am excited to collaborate with these two amazing practitioners for this upcoming event… Patti Berlin, Certified Kundalini Yoga Instructor and Amanda Richard, Sound Healing Practitioner from SageWave Sound Healing in Melbourne. 💖 Yoga, meditation, acupuncture, essential oils and sound healing!

Don't let Mercury Retrograde get you down! Embark on a transformative journey of self-love and empowerment. Join us for an unforgettable event that weaves together five powerful modalities to nurture your heart, mind, and spirit. Essential oils, Kundalini Yoga, Meditation, sound healing, and acupunc...

01/22/2025

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💛 credit: Awaken with Ally

01/17/2025

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