Surfio

Surfio Elevating the power of the surf, the self and the soul. Life is all about balance.

Tommy's Toasty Trail MixNeed a energy boost after finishing a workout, yoga or surfing? Here it is:AlmondsDried ApricotP...
05/26/2023

Tommy's Toasty Trail Mix

Need a energy boost after finishing a workout, yoga or surfing?

Here it is:

Almonds
Dried Apricot
Pecans
Cashews
Brazil nuts
Sunflower seeds
Coconut flakes
1 tsp Brown Sugar Swerve (No sugar)
Sprinkle of Cinnamon
Sprinkle of Sea Salt

Bake in oven for 10-15 minutes at 350. Watch to make sure it's not getting burned. Remove. Cool until cool. Add Raisins. Put in refrigerator. Enjoy as needed.

Surfio is now an Official Sponsor of, and supports, the K-TOMO (Keep The Old Man Out) Surf Club of New Smyrna Beach. The...
05/23/2023

Surfio is now an Official Sponsor of, and supports, the K-TOMO (Keep The Old Man Out) Surf Club of New Smyrna Beach. The club has a parallel mission to Surfio - to improve the quality of living through Yoga, Diet, Exercise and Surfing!!

First, Yoga, then a great fruit & vegetable salad!
05/23/2023

First, Yoga, then a great fruit & vegetable salad!

01/05/2023

Surfio is all about elevating the power of the ocean, the self and the soul to be in balance through Surfing, Diet, Exercise & Yoga.

It's all about achieving balance. Balance in your surfing. Balance in your diet. Balance in your Exercise & Yoga Practice. Balance in your life.

Surfio's goal is to provide you the tools to get everything in your life in balance. It's up to you on how you use them to achieve your personal balance.

Happy Holidays from Surfio! Keep the stoke!
12/20/2022

Happy Holidays from Surfio! Keep the stoke!

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New Smyrna Beach, FL

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