LeFlo Fitness llc

06/29/2025

Hello my friends. I know I haven't been around as much as I would have liked, but for good reason.

For the past year or so, I have been struggling with horrible vertigo, imbalance, and fatigue like I never had before. I do have a long history of migraines, so this isn't new for me. But what changed was that it started last April and continued for months. I couldn't work out, heck, sometimes I couldn't even get up in the morning. I finally decided to see a doctor and had a brain and neck MRI. Results showed a small (benign) brain tumor near my cerebellum. Could that have accounted for the symptoms? Possibly.

MY body finally started to recover and adapt, and a year later, I had to start all over with my fitness routine. Yes, even I am starting from scratch.

I would love to have my friends join me in getting us all back in shape. Together, we can do this.

So, what do you say...are you with me! Let's go!

06/29/2025

Anybody want to do the Plank challenge with me? I'm up to 40 seconds.

04/01/2025

https://wellnessmasterclub.ewellnessmag.com/aging-fearlessly-the-journey-to-strength-balance-and-a-life-you-love-ffs-234-2025-leflo-fitness/

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03/12/2025

Tinnitus Be Gone: Control that Sound in your Head with Dr Harriet. Book a virtual session with Dr. Harriet a wellness expert on Well Me Right. Meet with vetted experts in diet, nutrition, supplements, beauty, fitness, mindfulness and more for 1:1 virtual health coaching & support.

03/12/2025

Grow Old, Don't BE Old: Healthy Aging with Harriet. Book a virtual session with Dr. Harriet a wellness expert on Well Me Right. Meet with vetted experts in diet, nutrition, supplements, beauty, fitness, mindfulness and more for 1:1 virtual health coaching & support.

03/12/2025

Stress Be Gone: Happiness through Relaxation with Harriet. Book a virtual session with Dr. Harriet a wellness expert on Well Me Right. Meet with vetted experts in diet, nutrition, supplements, beauty, fitness, mindfulness and more for 1:1 virtual health coaching & support.

04/25/2024

Just completed my Certification in Tai Chi!

04/14/2024

Melt Away Tension and Relieve Pain with Bob and Brad's Yoga Stretch Strap https://amzn.to/3svs1GY

This versatile tool allows you to perform a variety of beginner-friendly stretches, using just one strap. Learn to do the following four yoga poses to effectively relieve pain.

03/24/2024

COMING SOON! New videos, info, fun, diet and exercise tips. Bookmark and subscribe now to stay updated on new content., SUGGESTIONS WELCOMED!

Harmony, Wellness and Balance thru Mind, Body and Spirit with the LEFLO GLO!LeFlo Fitness is committed to helping you live the best life possible through a c...

03/15/2024

isn’t only about physical fitness! It’s important to focus on mental fitness as well! Exercise can help with your stress levels and your mental clarity as well. Get up, get moving, and improve your mental health!

03/12/2024

STRESS REDUCTION the natural way. Book Now!

Stress Be Gone: Happiness through Relaxation with Harriet. Book a virtual session with Dr. Harriet a wellness expert on Well Me Right. Meet with vetted experts in diet, nutrition, supplements, beauty, fitness, mindfulness and more for 1:1 virtual health coaching & support.

03/12/2024

Just because you GROW old doesn't mean you have to BE OLD! Book Now for a healthier way to functional aging and staying independent.

Grow Old, Don't BE Old: Healthy Aging with Harriet. Book a virtual session with Dr. Harriet a wellness expert on Well Me Right. Meet with vetted experts in diet, nutrition, supplements, beauty, fitness, mindfulness and more for 1:1 virtual health coaching & support.