Roots Yoga and Fitness

Roots Yoga and Fitness We are a yoga studio offering a variety of in studio classes and workshops for all levels. "Growth starts here"

We offer private sessions, group classes and uniquely crafted yoga and wellness programs tailor made for the needs of our corporate clients.

Join me every Tuesday and Friday for a yoga flow with intention, purpose and soul stirring movement to cultivate strengt...
07/29/2025

Join me every Tuesday and Friday for a yoga flow with intention, purpose and soul stirring movement to cultivate strength within the body, mind and soul ❤️

This is your invitation to join me in rising up, tapping into your power, and strengthening your body and mind. Join me ...
07/15/2025

This is your invitation to join me in rising up, tapping into your power, and strengthening your body and mind. Join me at The Portal every Tuesday and Friday morning for a dynamic yoga flow to nourish and energize the body, mind and soul. Register at: www.rootsyogaandfitness.com

We are officially practicing in the new space!You can find me every Tuesday and Friday morning teaching my signature cla...
06/26/2025

We are officially practicing in the new space!
You can find me every Tuesday and Friday morning teaching my signature class -
Yoga Sculpt Power Flow at 9:30am!
Registration available at www.rootsyogaandfitness.com

Invitation to join us in the last class that Roots will hold in this space.7:00pm- Heated Yin Yoga w/ColleenNothing woul...
06/11/2025

Invitation to join us in the last class that Roots will hold in this space.
7:00pm- Heated Yin Yoga w/Colleen
Nothing would make me happier than to see you this Thursday 🫶
www.rootsyogaandfitness.com

Last opportunity to experience each of these offerings before they move to . Please come connect with the space one las...
06/09/2025

Last opportunity to experience each of these offerings before they move to . Please come connect with the space one last time before our transition!
www.rootsyogaandfitness.com

Questions about the transition- how to sign up for classes at the new space, class passes or anything else? Please DM me here or email me: rootsyogaandfitness@gmail.com

I do not have words to express the feeling that embodies me right now. Nothing I could say could possibly express what a...
06/08/2025

I do not have words to express the feeling that embodies me right now.
Nothing I could say could possibly express what an absolute pleasure it has been for me to sit in this space and hold space for my community- people who have trusted me to guide them- my heart is filled with love and gratitude.
To be able to do what I love everyday, to share my passion with others, to share in your lives....to say that I am fulfilled is an absolute understatement.
My heart bursts with love for every single soul that has entered this space and shared their practice with me.
From the bottom of my heart I say to each of you- thank you. Thank you so very much.
I hope to see you all, my family, at the new space as I transition to If you have any questions about signing up for classes, offerings or anything at all, please contact me via DM or email: rootsyogaandfitness@gmail.com
Thank you so much for your support.
With all of the love and gratitude.
Colleen🫶

Last chance to catch Mel B at Roots! Don't miss this opportunity to practice with her as she shares her gifts with you 💞...
06/06/2025

Last chance to catch Mel B at Roots!
Don't miss this opportunity to practice with her as she shares her gifts with you 💞
www.rootsyogaandfitness.com

Step into your power.Yoga Sculpt Power Flow is a practice where we tap into our inner power to strengthen our body, min...
06/05/2025

Step into your power.
Yoga Sculpt Power Flow is a practice where we tap into our inner power to strengthen our body, mind and soul. Discover why this class is so beloved by the Roots community.
www.rootsyogaandfitness.com

Step into a space where time slows and tension dissolves. Heated Yin Yoga is not just a practice, but a ritual of restor...
06/04/2025

Step into a space where time slows and tension dissolves. Heated Yin Yoga is not just a practice, but a ritual of restoration. Within the cocoon of radiant warmth, postures are held in quiet reverence, gently unlocking the body's deeper layers, while inviting the nervous system to unwind.
Here, heat is more than temperature- it's transformation. It softens the resistance within muscles and mind, creating the perfect environment for deep fascial release and emotional reset. As you linger in each shape, the body speaks in whispers, not shouts- revealing patterns, memories and possibilities often buried beneath speed.
This isn't yoga that demands- it invites. No urgency, no force. Just gravity, breath, and warmth conspiring to return you to your center.
Experience it for yourself: www.rootsyogaandfitness.com

The past few weeks have been filled with reflection and memories.... I am in such gratitude for every single one of you ...
06/04/2025

The past few weeks have been filled with reflection and memories.... I am in such gratitude for every single one of you that have supported me and have allowed me to hold space for you. Roots is so much more than a yoga studio- it is a home that I have sat in and waited for each of you to come through the doors and share my love and passion with you.
We will be gathering together for a dinner at Ocean Blue Restaurant after Shamanic Breathwork this Saturday June 7 - approximately 7pm for anyone who is interested in communing together before our last scheduled class on June 12. Please DM me no later than Thursday June 5 if you intend on joining us for dinner so I can give a headcount to the restaurant.
I appreciate and love each and every one of you.
Thank you for trusting me, for believing in me and supporting me.
xo 💞
Colleen

Mobility Flow Yoga:A slow and thoughtful flow with focus on mobility mixed with some primal animal movement fun. Intenti...
06/03/2025

Mobility Flow Yoga:
A slow and thoughtful flow with focus on mobility mixed with some primal animal movement fun.
Intentional movement
Organic movement
Intentional sequencing
Mobility and flexibility
www.rootsyogaandfitness.com

Address

587 Main Street #202 (located In The Mill Family Fitness Center)
New York Mills, NY
13417

Telephone

+13155208447

Website

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