Pure Qi Zhineng Qigong

01/17/2026

01/17/2026

🧠🧬 Mapa de puntos y meridianos en el rostro (Medicina Tradicional China)

🔴 VG / VC – Vasos Gobernador y Concepción

🟥 Línea roja central

VG (Vaso Gobernador): recorre el centro de la cabeza y la frente
👉 Regula el sistema nervioso, la mente y la energía general.

VC (Vaso Concepción): baja por el centro del rostro
👉 Equilibra emociones, respiración y energía vital (Qi).

📍 Punto Yin Tang (entrecejo)

Calma la mente

Reduce ansiedad, estrés e insomnio

Mejora la concentración

🟣 Meridiano de Vejiga (VB)

🟡 Puntos amarillos alrededor de la frente y sienes

Relacionado con sistema nervioso, cabeza y espalda

Muy usado para:
✔️ Dolor de cabeza
✔️ Migraña
✔️ Tensión ocular

📍 Yu Yao (cejas)

Relaja ojos y frente

Ideal para fatiga visual

🟢 Meridiano de Estómago (E)

🟢 Línea verde descendente por mejillas

Influye en:
✔️ Digestión
✔️ Inflamación facial
✔️ Retención de líquidos

📍 Mejora la circulación facial
📍 Ayuda en parálisis facial y dolores maxilofaciales

🔵 Meridiano de Intestino Grueso (GI)

🔵 Línea azul lateral del rostro

Conexión directa con:
✔️ Senos nasales
✔️ Sistema inmune
✔️ Piel

📍 GI19 – GI20 (aletas de la nariz)

Alivia congestión nasal

Mejora respiración

Útil en rinitis y sinusitis

🔵 Puntos especiales destacados

🔹 Qiu Hou (debajo del ojo)

Problemas oculares

Bolsas, ojeras, visión cansada

🔹 Jia Cheng Jiang (mandíbula)

Bruxismo

Tensión mandibular

Estrés acumulado

✨ Resumen funcional

✔️ Equilibra mente y emociones
✔️ Alivia dolores faciales y cefaleas
✔️ Mejora circulación energética
✔️ Apoya sistema nervioso y digestivo
✔️ Estimula autorregulación del cuerpo

👐 Aplicables en acupresión, reflexología facial, digitopuntura y masajes terapéuticos.

01/07/2026

That constant pressure in the head, dizziness, or heart palpitations isn’t just “stress”—it often reflects stagnant energy and overactive Yang energy in the body, which can contribute to high blood pressure (hypertension).

Stimulating specific acupoints helps regulate energy flow, calm the nervous system, improve circulation, and support heart and kidney health.

Fun fact 💡
In traditional body mapping, high blood pressure often involves imbalances in the Liver, Heart, Kidney, and Governing Vessel meridians. Gentle acupoint activation can release tension, restore smooth Qi flow, and calm the mind, supporting healthier circulation.

🌿 Major Acupoints for High Blood Pressure:

LI-4 (Hegu – Hand)
• Between thumb and index finger
• Releases upper-body tension, reduces headaches, and improves circulation

PC-6 (Neiguan – Inner Forearm)
• 2–3 finger widths above the wrist crease
• Calms the heart and mind, reduces palpitations and stress

LV-3 (Taichong – Foot)
• Top of the foot, between big toe and second toe
• Clears liver Qi stagnation, reduces irritability and stress

GV-20 (Baihui – Top of Head)
• Top center of the head
• Calms mind, lifts energy, and promotes mental clarity

ST-36 (Zusanli – Leg)
• Below the knee, outer shin area
• Strengthens overall energy, improves circulation, supports heart and kidney function

KI-3 (Taixi – Inner Ankle)
• Just behind the ankle bone
• Strengthens kidneys, balances body fluids, and supports long-term blood pressure regulation

CV-17 (Shanzhong – Center of Chest)
• Middle of chest, level with ni***es
• Opens chest, regulates heart Qi, and supports calm breathing

LI-11 (Quchi – Elbow)
• Outer crease of the elbow
• Helps regulate Yang energy and clear heat from the body

How to activate gently
• Press or massage each point for 1–2 minutes
• Use slow, circular motions or gentle tapping
• Coordinate with deep, slow breaths
• Practice daily or during moments of stress

Benefits of Activating These Acupoints:
• Calms nervous system and reduces stress
• Improves circulation to heart, brain, and extremities
• Supports liver, kidney, and heart balance
• Reduces dizziness, headaches, and palpitations
• Encourages long-term blood pressure stability

Daily benefits ✨
• Calmer mind and balanced emotions
• Smoother circulation and energy flow
• Reduced tension in head, neck, and shoulders
• Support for long-term heart and kidney health

01/06/2026

That sore throat, hand tension, or low energy along the arms isn’t just fatigue—it often reflects stagnant Lung energy and weak upper-body Qi.
LU-11 (Shaoshang), located at the tip of the thumb, is the last (extremity) point of the Lung meridian, perfect for clearing heat, improving circulation, and supporting respiration and arm energy.

Fun fact 💡
In traditional body mapping, the Lung meridian runs from the chest to the thumb, connecting the lungs, arms, and hands. Activating LU-11 helps release energy blockages, support breathing, and calm the mind.

🌿 LU-11 (Shaoshang – Tip of Thumb)
• Location: Radial side of the thumb, just above the nail
• Clears heat and supports lung function
• Helps with sore throat, coughing, or thumb tension
• Promotes smooth energy flow along the arm

How to activate gently
• Use the opposite thumb or fingertip to press or massage LU-11
• Gentle, small circular motions for 1–2 minutes per thumb
• Breathe slowly and deeply while pressing
• Repeat daily for both hands

🌿 Benefits of LU-11 Activation:
• Supports respiration and Lung Qi
• Reduces hand and thumb tension
• Improves circulation along arms and upper body
• Calms the mind and promotes energy flow

Daily benefits ✨
• Freer thumbs and hands
• Relaxed arms and shoulders
• Improved breathing and circulation
• Increased vitality and calm mind

01/06/2026

That tight chest, weak arms, or low energy isn’t just fatigue—it often reflects stagnant Lung energy and poor circulation along the arms.
LU-9 (Taiyuan) is a key point on the Lung meridian that strengthens Lung Qi, supports circulation, and promotes smooth energy flow from the chest to the fingers.

Fun fact 💡
In traditional body mapping, LU-9 is the Yuan-Source point of the Lung, meaning it’s the main point for nourishing Lung energy and promoting overall respiratory health. Activating this point can boost energy, relieve chest tightness, and calm the mind.

🌿 LU-9 (Taiyuan – Wrist Point)
• Location: Wrist crease, radial side (thumb side)
• Strengthens Lung Qi and circulation
• Reduces chest tightness, cough, or shortness of breath
• Supports energy flow along the arm and hand
• Helps calm stress and emotional tension

How to activate gently
• Use your thumb to press or massage LU-9
• Circular motions or gentle firm pressure for 1–2 minutes per wrist
• Coordinate with slow, deep breathing
• Repeat daily for both wrists, ideally in the morning or during low energy

🌿 Benefits of LU-9 Activation:
• Improves breathing and lung function
• Enhances circulation in arms and hands
• Relieves tension in chest and shoulders
• Supports mental calm and emotional balance
• Boosts overall vitality and Qi flow

Daily benefits ✨
• Freer chest and shoulders
• Stronger, more energized arms and hands
• Calm mind and balanced emotions
• Smooth, flowing energy throughout the upper body

01/06/2026

01/02/2026

Emergency life hacks..

12/31/2025