Roots and Branches Therapy

Roots and Branches Therapy Explore your roots and branch out towards your future.

01/05/2026

Welcome to another installment of Roots and Branches’ Monday Mindfulness! Spend the next ten minutes with our founder, Nicole, as she guides you through a "Mindfulness of Breath" exercise. Practice this today and throughout the week, and let us know in the comments below what mindfulness means to you!

Every Saturday, we will share self-care skills that will help you build a life worth living and, in turn, greater emotio...
01/04/2026

Every Saturday, we will share self-care skills that will help you build a life worth living and, in turn, greater emotional regulation. Want support in learning these skills? Take the first step by meeting with one of our therapists for a free, 15-minute consultation! Book now at https://rootsandbranchestherapy.nyc/book-now/

12/29/2025

Welcome to another installment of Roots and Branches’ Monday Mindfulness! Spend the next ten minutes with our founder, Nicole, as she guides you through a "Mindfulness of a Flower" exercise. Practice this today and throughout the week, and let us know in the comments below what mindfulness means to you!

12/22/2025

Welcome to another installment of Roots and Branches’ Monday Mindfulness! Spend the next ten minutes with our founder, Nicole, as she guides you through a "Progressive Muscle Relaxation" exercise. Practice this today and throughout the week, and let us know in the comments below what mindfulness means to you!

12/15/2025

Welcome to another installment of Roots and Branches’ Monday Mindfulness! Spend the next ten minutes with our founder, Nicole, as she guides you through a "Mindfulness of 'Shoulds'" exercise. Practice this today and throughout the week, and let us know in the comments below what mindfulness means to you!

12/10/2025

Take a moment to join us in celebrating National Human Rights Day.
At Roots and Branches Therapy, we believe that healing is justice - your story and your safety matter!

12/08/2025

Welcome to another installment of Roots and Branches’ Monday Mindfulness! Spend the next ten minutes with our founder, Nicole, as she guides you through a "Mindful Shower" exercise. Practice this today and throughout the week, and let us know in the comments below what mindfulness means to you!

12/05/2025

Happy ! 🍪 I’m at my mom’s house making press-out cookies—a tradition that always lifts my spirits. December is full of celebrations: , , , , , and more. Each holiday reminds us of light and connection during the darkest time of year. At Roots & Branches Therapy, we know this season can feel heavy with , but small rituals—like baking cookies—can bring joy and warmth. Whatever you celebrate, savor something sweet, share it with someone you love, and remember: joy matters. Let’s keep our spirits high together. 💛


Address

34 Plaza Street E
Brooklyn, NY
11238

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm

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