A3RC Health

08/29/2025

Fiber is such a crucial part of our diet! It helps with weight management, blood sugar control and so much more. Many current diet trends focus on regulating fats, eliminating sugar, and increasing protein, but let's not forget about the fiber!!

08/15/2025

In the fast-paced world we live in, our health often takes a back seat. Are you too busy being busy to notice your health is too important to ignore?Check out my latest blog post: https://wix.to/r42etoJ

A3RC Health coaching focuses on helping you as the individual, considering your unique biology and life experience, become the happiest and healthiest version of you.

08/06/2024

Everyone is running to do the all fruit diet, but where's the protein?

11/14/2023

Start from wherever you're at! Wellness is not a destination, it's a journey. If you like eating fried eggs and sausage or bacon for breakfast, consider adding something fresh to your plate! Here, I've added some tomatoes and avocado. You can try this or a small salad or some fresh fruit. There are so many ways to get started. You just have to pick one and go for it! Happy Monday, and stay well!

03/15/2023

03/09/2023

Exciting news!!! I learned so much from Deepak Chopra as a visiting professor, I can't wait to see what he brings to IIN as Chief Wellness Officer!!

12/18/2022

Go easy on yourself as you practice mindfulness. Things will become second nature with time and patience, and you will feel the progress soon!

Feeling Stressed? Overwhelmed? Take A Mental Staycation. Try Mindfulness Today!

www.a3rchealth.com

12/15/2022

Whether it’s in return to someone who is ringing up your groceries or to yourself for finding the time in your day to treat yourself to 15 minutes of yoga, get in the habit of expressing gratitude openly and regularly.

Feeling Stressed? Overwhelmed? Take A Mental Staycation. Try Mindfulness Today!

www.a3rchealth.com

12/12/2022

The next time you’re having a conversation with someone, try and let go of all the internal dialogue that your mind is trying to dredge up. Instead, give your full attention to the person who is speaking and try your best to empathize with their situation.

Feeling Stressed? Overwhelmed? Take A Mental Staycation. Try Mindfulness Today!

www.a3rchealth.com

12/10/2022

You can’t be on call 24/7, even if it seems like you’re expected to be. Set aside time each day to do something you enjoy outside of work and daily responsibilities, even if it’s just for half an hour.

Your sanity depends on it!

Want to know more?

Visit my website www.a3rchealth.com

12/09/2022

Take a look around. What do you see? What do you feel? What are you grateful for at this moment?

Feeling Stressed? Overwhelmed? Take A Mental Staycation. Try Mindfulness Today!

www.a3rchealth.com

12/07/2022

Sleep, s*x, and sickness are the only three things you should be doing in bed. Eating meals, doing work, or anything else should be done somewhere else - like at a desk or in another room. This way, your body, and mind will only associate your bed with those three S’s - making for a good night’s sleep.

Want to know more?

Visit my website www.a3rchealth.com