Tuttygourmetny

Tuttygourmetny Healthy snacks and healthy food

The gut-brain connection is called gut-brain axis and refers to the physical and chemical connections between your gut a...
02/18/2021

The gut-brain connection is called gut-brain axis and refers to the physical and chemical connections between your gut and brain.
Millions of nerves and neurons run between your gut and brain. Neurotransmitters and other chemicals produced in your gut also affect your brain.
By altering the types of bacteria in your gut, it may be possible to improved your brain health.
Omega 3 fatty acids, fermentar foods, probiotics and other polyphenol-rich foods may improve your gut health, which may benefit the gut-brain axis.
Also anxiety is related to what you eat an how this foods affects your brain.
This is why is so important to take care of what you eat!

You can read the whole article on www.healthline.com/nutrition/gut-brain-connection

🇪🇸 La conexión intestino-cerebro se llama eje intestino-cerebro y se refiere a las conexiones físicas y químicas entre el intestino y el cerebro.
Millones de nervios y neuronas corren entre el intestino y el cerebro. Los neurotransmisores y otras sustancias químicas producidas en su intestino también afectan su cerebro.
Al alterar los tipos de bacterias en tu intestino, es posible mejorar la salud de su cerebro.
Los ácidos grasos omega 3, los alimentos fermentados , los probióticos y otros alimentos ricos en polifenoles pueden mejorar la salud intestinal, lo que puede beneficiar el eje intestino-cerebro.
Además, la ansiedad está relacionada con lo que comes y cómo estos alimentos afectan tu cerebro.
¡Por eso es tan importante cuidar lo que comes!

How to enjoy our proteins? with ・・・Who's still making banana bread!? 🍌 🍞 ⁉️We HIGHLY suggest you try this Cinnamon Cru...
02/18/2021

How to enjoy our proteins?

with
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Who's still making banana bread!? 🍌 🍞 ⁉️
We HIGHLY suggest you try this Cinnamon Crunch Banana Bread by . It's gf, df, refined sugar free, low FODMAP and exquisitely delicious.
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2 bananas, mashed
2 eggs
1/3 cup non-dairy milk
1 tbsp apple cider vinegar
1 cup oat flour
1/3 cup coconut flour
2 scoops Epic Protein Coffee Mushroom
2 tsp baking powder
1/2 tbsp cinnamon
Mix dry and wet ingredients together separately then add wet to dry and mix again. Pour half of batter into loaf tin. Then add filling. Then pour rest of batter on top and bake for 45 minutes or until toothpick comes clean

For the filling:
1 cup chopped walnuts + 3 tbsp maple syrup + splash of vanilla extract + 1 tsp cinnamon + pinch of sea salt.
Preheat oven to 325F. Mix ingredients together in a bowl bake for 10 min. Stir nuts. Bake again for another 15 minutes taking out every 5 minutes to stir.
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02/18/2021

with
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Este mes es el mes del amor y la amistad pero creo que hoy mas que nunca es cuando debemos CAMBIAR... Debemos dejar de repetir los mismos patrones que hemos estado repitiendo año con año.
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La pandemia vino a mostrarnos que todo cambia, y que muchas veces habrán cosas que no podamos cambiar, ya que no esta en nuestras manos.
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Pero Yo l@s invito a que SI CAMBIEN, que no tengan miedo a cambiar siempre y cuando sea para bien. Les va a costar trabajo ? si claro... Pero después de 21 días van a verlo como algo parte de ustedes.
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Hoy por ti mañana por alguien más

De paso les dejo una receta super sencilla y deliciosa para aumentar el :

5 dátiles, sin hueso
1/2 taza de agua, caliente
1 taza 1/2 de hojuelas de avena
2 cdas de semillas de girasol, peladas
10 fresas
10 frambuesas
10 zarzamoras
10 moras azules
flores comestibles
maca canela de Sarai's Spreads, para decorar
avellana cacao de Sarai's Spreads, para decorar

1. Precalienta el horno a 180ºC y prepara una charola para horno con papel para hornear en la base.
2. Coloca en un procesador de alimentos los dátiles y el agua y muele hasta obtener una pasta.
3. Coloca en un tazón la avena, semillas de girasol y la pasta de dátiles. Mezcla hasta obtener una masa.
4. Coloca la masa de avena y dátiles sobre la charola preparada y forma un corazón.
5. Hornea 15-25 minutos o hasta que las orillas de la 'pizza' en forma de corazón comiencen a dorarse.
6. Retira del horno y deja enfriar por completo e una rejilla.
7. Una vez fría, esparce maca canela en la base de la pizza y decora con frutos rojos y flores comestibles.
8. Termina con avellana cacao y disfruta.

02/18/2021

NOW WE ARE ASTORIA REP!!! You can get 15% off on your shop! Use our link www.Astoria-activewear.refersion.com/TUTTY15
Go and shop your fitness outfit!!

with
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NEW: Raise the bar on your performance in Astoria APEX // the ultimate balance between performance and style 🔅 Shop the collection now at www.astoria-activewear.refersion.com/TUTTY15

🇪🇸Ahora puedes comprar tus outfits en y obtener 15% con nuestro código!

Incluye rutinas de ejercicios a tu vida diaria!

02/17/2021

Healthy and delicious Turkey heart of palm Lasagna!!!

.us with ・・・Have a spoonful of our creamy Maca Cinnamon almond butter. It’s full of antioxidants, vitamins, and minera...
02/16/2021

.us with
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Have a spoonful of our creamy Maca Cinnamon almond butter. It’s full of antioxidants, vitamins, and minerals. But also, it’s just DELICIOUS. 🤤😋😍

Great on pancakes, overnight oats, cupcakes, cookies, or just by itself. Trust us! 

.us with ・・・Do you want a Hazelnut Cocoa Butter that’s healthy, with no sugar added, and no palm oil? Try our Hazelnut...
02/16/2021

.us with
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Do you want a Hazelnut Cocoa Butter that’s healthy, with no sugar added, and no palm oil? Try our Hazelnut Cocoa butter! It’s creamy, sweet and so yummy!

.us with ・・・We love you so 💚MATCHA💚. You must try our signature Matcha almond butter, it has antioxidant properties, w...
02/16/2021

.us with
・・・
We love you so 💚MATCHA💚. You must try our signature Matcha almond butter, it has antioxidant properties, with the creamy goodness of all our nut-butters. 

.us with ・・・Spice up your day with a little bit of turmeric! Our 💛Golden Milk💛 almond butter has all the anti-inflamma...
02/16/2021

.us with
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Spice up your day with a little bit of turmeric! Our 💛Golden Milk💛 almond butter has all the anti-inflammatory and antioxidant properties of turmeric and ginger, and of course all the creamy goodness of all of our nut-butters.

Order your here! DM

Because is we want to welcome our new product . The most incredible almond butter with superfoods!! You have to try it...
02/16/2021

Because is we want to welcome our new product . The most incredible almond butter with superfoods!! You have to try it because you are going to fall in love!

🇪🇸Porque es queremos dar la bienvenida a nuestro nuevo producto . La mantequilla de almendras más increíble con superalimentos !! ¡Tienes que probarlo porque te vas a enamorar!

Let’s meet....Who and Why is ?“Tutty” is my childhood nickname, which in Italian means “everything”. Am I Italian? No, b...
02/13/2021

Let’s meet....
Who and Why is ?

“Tutty” is my childhood nickname, which in Italian means “everything”.
Am I Italian? No, but it sounds nice, doesn't it?

“Gourmet” is a gastronomic concept associated with haute cuisine and the culture of good eating. The word, as such, is a French voice derived from Gourmand, which means "love for the good eating ”, which in turn comes from “goût”, “taste”, “flavor”. Gourmet products are high-quality, made with the highest production standards in mind, exotic ingredients, and considered as premium products in the food industry.

And “NY” because it’s the city where I’m based from. I’m an immigrant, born and raised in Venezuela, and the mother of my two beautiful children, Luismi and Matty.

I love good food and I’ve been very careful with my diet for health reasons for quite some time. I suffered from panic attacks and palpitations (I wouldn’t wish them on anyone!) and as a result I understood that I had to improve my diet, love my body to heal it, and heal my thoughts - be more positive!
Because it has worked for me, I decided to create . To help those who decide to do it in their process and offer them some of the "gourmet" products that have worked for me.

I only offer high-quality, healthy products that will make you feel as if you are not dieting or will not be boring and also provide benefits with its ingredients.

So you have our support to achieve your goal!

Address

New York, NY

Telephone

+13473910166

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