
10/09/2024
In holistic medicine, the goal is to reconnect with yourself—trusting in your body, mind, and spirit while taking full ownership of your well-being. Food and herbs have long been some of the most effective forms of medicine. As flu season approaches, be sure to include healing ingredients in your meals. Garlic, turmeric, onions, and black pepper are powerful additions, along with herbs like elderberries and ginger, known for their immune-boosting properties. You can also incorporate echinacea, which strengthens the immune system, and thyme, which supports respiratory health. Herbs like astragalus, peppermint, oregano, and lemon balm can further help protect against flu symptoms and promote overall well-being. Check out www.kinofthesun.com for more inspo and/or herbal products.
KIN OF THE SUN