Yoga for Actors

02/07/2022

Delighted to be partnering with for an online Wellbeing For Performers workshop.
An afternoon of yoga and an interactive session with a performing arts counselor.
Head over to wellbeinginthearts@org.uk to book your place ✨

01/12/2022

Happy New Year 🎊

01/12/2022

Wishing everyone a happy and Covid free New Year!
Brand new workshops coming up 👇🏼
Four Week Yoga for Actors and Performers Course via Zoom.
It’s a perfect way to get back to auditioning with confidence 🥳
DM me for more info 🙌🏼

11/04/2021

“You can kill the King without a sword, and you can light the fire without a match. What needs to burn is your imagination.” - Stanislavski

Yoga improves concentration and relaxation allowing you to get the that dreamy place of imagination 🥰

11/03/2021

PSA: performance anxiety affects us all. However, you can learn to embrace it and use it as a reminder to pause, breathe and relax.
Introducing 1-2-1 yoga for actors workshops to help tackle your performance anxiety and get back into the audition life 💪🏻 DM me for details👋🏻

11/02/2021

“ When we are on stage, we are in the here and now”. - Stanislavski

🍂It’s a brand new month (ok, *almost*) so take a minute to pause, breathe and let go a little🍂

🎬

11/02/2021

Yoga for Actors is a unique technique which integrates some of the predominant aspects of yoga such as; breath control, meditation and asana to allow actors a greater sense of connection to their instrument, as well as exploring how yoga was used in the creation of the method.

10/31/2021

Fantastic workshop @ Birmingham Conservatoire on Friday. Very grateful that I got to work with some wonderful actors. Next stop, Rose Bruford! 😍

10/11/2021

Performers!
Are you feeling a little disconnected? Struggling with getting back to auditioning and working? Want to reconnect to your body and feel calm and confident?
Yoga for Actors is running a six week virtual course via Zoom in both the UK and US.
Link below for details. PM me with any questions, I'd love to hear from you!

Six Week Program - UK (via Zoom) Dates: October 30th - December 4th 2021(UK time) Saturday Oct 30th 2021 - 6-7.30pm Saturday November 6th 2021 - 6-7.30pmSaturday November 13th 2021 - 6-7.30pmSaturday November 20th 2021 - 6-7.30pmSaturday November 27th 2021 - 6-7.30pmSaturday December 4th 2021 - 6-7....

10/08/2021

After months of hard work I am DELIGHTED to unveil my new website:

yogaforactors.org

If you know me, then you know I'm pretty obsessed with the mind body connection. I have spent the past few months researching how this applies to actors and performers and I've come up with a program I am very proud of.

I'm heading to Birmingham Conservatoire and Rose Bruford College later this month to host workshops on yoga, breath, meditation and Stanislavski's involvement with yoga.

Thanks for the support

10/08/2021

After months of hard work I am DELIGHTED to unveil my new website:

yogaforactors.org

If you know me, then you know I'm pretty obsessed with the mind body connection. I have spent the past few months researching how this applies to actors and performers and I've come up with a program I am very proud of.

I'm heading to Birmingham Conservatoire and Rose Bruford College later this month to host workshops on yoga, breath, meditation and Stanislavski's involvement with yoga.

Thanks for the support

02/23/2021

The Isbourne wellbeing charity just published my article on their blog. Check it out if you'd like some handy tips on finding calm at the moment

When was the last time you ran into a wild bear? Remember the last time you faced a pack of angry wolves? You don’t? Okay, so why do you feel like you’re constantly amped up and on edge, ready to flee?