Calme

08/19/2025

Massage isn’t about powering through the pain — it’s about listening to your body and meeting it where it is at. 🌱💫
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08/14/2025

Your body whispers. Then it aches. Then it shouts.
Headaches, restless nights, tight muscles — they’re all messages.
Massage is the pause between the noise and the breath.
It’s where your body remembers what ease feels like.

💆🏽‍♀️ Book your session — link in bio
📍 .nyc
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08/12/2025

✨ Happy Hour, redefined. ✨
Trade the noise and neon lights for soft light, slow strokes, and the kind of stillness your body has been craving all day.

Your muscles melt, your mind quiets, and you leave feeling restored — not rushed.

🕰 This is what self-care at happy hour really looks like.
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08/06/2025

Let’s talk about the table.
Because when you’re pregnant, how you’re positioned during massage matters — a lot.

You may have seen those belly cut-out tables or cushions that let you lie face-down.
But is that actually the safest or most effective option?

💭 In this post, I break down:
— What prone (face-down) positioning actually does
— Why side-lying is the gold standard (especially later in pregnancy)
— When prone might still be helpful — and when it’s best avoided
— What support really looks like on the table

👉🏽 Swipe through to learn what positioning supports your comfort, circulation, and peace of mind.

✨ Whether you’re in your first trimester or nearing your due date, you deserve a session that meets you where you are — body, baby, and all.
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07/30/2025

Your feet do way more than carry you — they carry impact, tension, and the weight of your day. Let’s show them some love.
Schedule a massage and see for yourself how your feet impact your body while you relax. 😊
Link in bio ⤴️
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07/25/2025

Curious what today’s sessions feel like? Let’s work together — link in bio.
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07/23/2025

Living in this city, it’s so easy to get carried away with the motions but what if we were to slow down our pace and pay attention to our bodies?
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07/22/2025

Ready to experience your own reset?
Book your session via link in bio 👆🏼

09/06/2024

It's back to school week! Ensuring a smooth transition for your kids is key to a successful start. A strong routine can make all the difference. From playtime to bedtime, creating a schedule fosters familiarity and reduces stress and anxiety for everyone. Adequate sleep sets them up for a productive day ahead. On average children need between 9-13 hrs of sleep while adults need between 7 - 9 hrs.

As a parent to a child with both ADHD and mental health struggles, I cannot stress adequate sleep enough. Even with my little one, and with children I used to babysit before becoming a parent myself, the lack of adequate sleep makes them hyperactive during the day, cranky, even really anxious and sometimes worse.

As an adult we might think we are exempt from the side effects of sleep deprivation but we’re not. You see, when we sleep, and I mean everyone, our brains get to process what happened during the day, the things we learned, things we experienced, and our bodies get to reset so that we start fresh. When we disrupt this process, we are piling on more things for our body to sort out in a shorter period of time contributing to physical and mental stress and over time, a serious imbalance.

02/20/2022

Have you tried aromatherapy before ?
For an additional $20, you can add an essential oil blend into any of your sessions.

Just kidding! Our senses play an integral part of our everyday life experiences. Sometimes we tend to take them for granted though, especially with the busy lives we live. Here, I'm going to share the wonders of one of our senses in particular: smell. Did you know that even though you may not consci...

02/04/2022

Tag a mom/parent you think could use the support from Anita :-)
P.S.- Anita is offering $50 off any sleep package $400+ with the code: HBH50
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01/31/2022

Happy Monday! Hope you have a warm, and productive start to your week.
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