HealthM

HealthM HealthM empowers and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

***Health Tip Tuesday***A few reminders for you šŸ‘‡āž”ļø mile long supplement regimens are not always necessary for health an...
09/28/2021

***Health Tip Tuesday***

A few reminders for you šŸ‘‡

āž”ļø mile long supplement regimens are not always necessary for health and well-being. Focus on eating a variety of nourished foods daily.

āž”ļø if you feel like you can’t keep x, y or z foods in the house without going overboard, this is a sign your relationship with food could use some love.

āž”ļø you don’t have to focus on the numbers on the scale to improve your health. What matters more is your behaviors and how you feel.

Questions. Drop them in the comments!

It’s not about the weight you lose but the life you gain. Every client wants to lose weight, but really their reasons wh...
09/27/2021

It’s not about the weight you lose but the life you gain.

Every client wants to lose weight, but really their reasons why go WAY beyond the numbers on the scale.

There are sooo many reasons to get healthy. Here are just a few:

- [ ] Clear skin
- [ ] Less heartburn
- [ ] Lose inches
- [ ] Clothes fit better
- [ ] Healthier relationships with food
- [ ] Improved medical symptoms
- [ ] Not hurting when walking
- [ ] Keeping up with the kids

Any boxes that you, or someone you know, can be checked off?

I am taking on 5 new clients in the next 7 days. If you get started you will receive me as your coach, a gift to get started on your journey, and taking control of your health.

Are you ready because the time is now! Book a free health consult.
https://linktr.ee/HealthM

***Health Tip Tuesday***Portion size!! Portion size is basically the amount of food or drink served in a meal or a snack...
09/21/2021

***Health Tip Tuesday***

Portion size!!

Portion size is basically the amount of food or drink served in a meal or a snack.

Though it also varies depending on the age, hunger levels, appetite and meal conditions.

It is very important to know how much of each food group can be consumed in a particular serving.

Do you know?

You know I love a good quote and this one does not disappoint.ā€œThe way to get started is to quit talking and begin doing...
09/08/2021

You know I love a good quote and this one does not disappoint.

ā€œThe way to get started is to quit talking and begin doing.ā€ ~Walt Disney

What have you been talking about doing, but haven’t actually begun doing?

Maybe you haven’t even started talking about it yet! Maybe you’re still thinking about doing it.

What is that thing you want to create or accomplish that’s taking up mental real estate and burning emotional energy?

Stop thinking about it.

Stop talking about it.

Start doing it.

You have what you need to get started.

Don’t wait for confidence or courage. They both come from action.

What is the next best step toward the result you want?

Take just that step. Today.

Let’s Fall into Winter! On top of Getting Heathy For A Cause which I posted about a few days ago, ALL month I’m so excit...
09/03/2021

Let’s Fall into Winter!

On top of Getting Heathy For A Cause which I posted about a few days ago, ALL month I’m so excited to have really awesome s-avings available to all NEW clients!

I’ve made new friends these few weeks so if you didn’t know, I am a certified health coach. I lost 35lbs in 4 months and have been maintaining it ever since. What you will get from me is:

- 1:1 support with weekly check ins to keep you accountable.
- I’ll give you a wonderful supportive community full of healthy recipes, health tips and support videos
- I provide you an educational system to turn your desires into reality by gaining healthy habits.
- You will receive a simple easy-to-follow food plan. So don’t think you don’t have time, because you do ā˜ŗļø

I’ll teach you portion control, increase your water intake, and more. All for less than you spend on coffee and a roll a day!

This is definitely the month to try it out if you been contemplating!
If any of this sounds good to you, or even for someone you know, fill out my free form (link in bio). You can even hit me up. We can get on the phone for a consult. It’s absolutely free and we can explore what your transformation might look like.

Remember, New Years bodies don’t happen on New YearsšŸ˜‰

September is blood cancer awareness month. It is a month to bring awareness and understanding to this specific set of ca...
09/01/2021

September is blood cancer awareness month. It is a month to bring awareness and understanding to this specific set of cancers. This is important to me–I had a blood cancer, and I want to make sure more people are able to use the past tense when referring to their cancer. So for every new client who decides to get healthy with me this month, I will be donating $50.00 to the Leukemia Lymphoma Society.

I was diagnosed the first time with stage IV Hodgkin lymphoma in 2011 (went into the ring with the big C twice). My oncologist told me if you’re going to get cancer this is the one to get since it has a high curable rate. Frightened and frantic, I researched all the best places. For me, the choice was NY Presbyterian. I owe my life to the doctors, researchers, and nurses. My gratitude is boundless.

In the United States, someone is diagnosed with blood cancer every 180 seconds, and someone loses their fight with blood cancer every 9 minutes. This is unacceptable, and I struggle with survivors guilt a lot, especially when I see children perish from this.

So, how can you help? You can give: money, blood, platelets. You can join the National Marrow Donor Registry. You can talk to your friends and family about the symptoms of blood cancer and urge them to schedule annual medical appointments. You can save lives like mine.

Make a difference this September in honor of blood cancer awareness month. Cancer is a miserable set of diseases and it is high time we got rid of them. So get healthy yourself and let’s make an impact!!

06/15/2021

HealthM will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

- Tired of one-size-fits-all approaches to dieting?

- Drained from toxic relationships?

- Overwhelmed by stress at work?

- Fed up with those nagging cravings?

- Want to feel great in your body?

- Ready to accomplish your goals in a way that’s empowering and exciting?

Together we will:
* Connect the dots between who you are and who you want to be
* Create your personal blueprint
* Decipher your body’s unique needs
* Set your personal goals and work towards sustainable change

What you get:
* 1:1 Support
* Weekly Check-ins
* Simple healthy recipes
* Monthly newsletter
* Handouts specific to your needs and goals
* Accountability to help you meet your goals

To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do thisā€¼ļø

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New York, NY

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