Lifestance Health

Meet Claire, a 22-year-old working at a coffee shop while pursuing her studies. Like many in college, she feels anxious about homework and meeting graduation requirements. Additionally, she’s also worried about meeting life’s milestones, like making the right friends and affording life after school.

For more stories like Claire's and to learn how we can help, visit lifestance.com/may.

Meet Julia, a 27 years old stylist and makeup artist.

Julia loves making people feel beautiful but she is very anxious about the state of the world. She finds it difficult to cope with the constant stream of negative headlines and tragic events that inundate the news on a daily basis.

For more stories like Julia's and to learn how LifeStance can help, visit lifestance.com/may.

Many of us know someone who has been affected by a substance use disorder in some way. Here are 3 steps you can take to help end the stigma around substance use disorders. And listen to our latest podcast episode at https://bit.ly/44SdeVa to learn more.

We are excited to announce our partnership with Gennev, the nation's leading virtual menopause clinic provider. Together, we are committed to providing integrated care to women that addresses both physical and mental health symptoms associated with menopause.

Our multidisciplinary team of psychiatric and psychotherapy clinicians will deliver personalized mental healthcare tailored to the unique needs of women in menopause. We believe that mental health is a critical component of overall wellbeing, and by collaborating with Gennev's clinicians, we can more effectively care for the whole-person health of women experiencing menopause.

Understanding Substance Use Disorders

Understanding Substance Use Disorders In this episode, we are joined by Paul Brasler who will be discussing substance use disorders, including addiction and dependence on drugs or alcohol. We'll cover topics such as the signs and symptoms of substance use disorders, the importance of early intervention and treatment, and strategies for....

Meet Ryan, a 27-year-old working in the food industry. As an introverted person, dealing with people on a daily basis has been a source of anxiety for him, especially during these challenging times.

At home, he has a stepchild who identifies as trans, and the current state of the world terrifies Ryan.
He worries about their safety and well-being, both at school and in public. To decompress, Ryan turns to hot showers, comic books, and video games as a way to escape reality and recharge.

Learn more: https://lifestance.com/may/

Meet Luisa, a 27-year-old receptionist who experiences anxiety related to her health.

Whenever she feels any discomfort, she tends to worry excessively and think that she might be seriously ill. This fear stems from the fact that her sister died at a young age of 29, and she worries that the same might happen to her.

Luisa has even visited a psychiatrist, but the idea of taking psychiatric medication makes her anxious and fearful of becoming dependent on them. Let’s let Luisa know that she is not alone, and that help can come in many different forms.

https://lifestance.com/may/

This , we're sharing the 9 signs of this often misunderstood disorder.

If you or someone you love struggles with this disorder, there is hope. Help is available often through Dialectical Behavioral therapy and medication management.

Learn more about BPD here: https://bit.ly/3pnUGf6

Meet Nyeleti, a 30-year-old nursing student who finds it challenging to balance school and work, which leads to feelings of anxiety.

The pressure of maintaining good grades and completing assignments on time so she can stay in school adds to this anxiety.

Let’s support Nyeleti as she navigates these challenges and works toward her dream job!

Learn more at https://bit.ly/3L7Aohj

Don't be afraid to take a mental health day today if you need to!

Meet Michael, a 29-year-old fitness instructor who battles anxiety on a daily basis. He often worries about his future and relationships. In spite of being around people on a daily basis, he struggles with feeling accepted.

Michael admits that he is a creative person, but sometimes his desire for things to be perfect can cloud his judgment. He’s working on being more accepting of what is happening in reality and not letting his anxiety get the best of him.

Learn more at https://bit.ly/3L7Aohj

Meet Karen, a 34-year-old book seller at Pinnacle Books. When it comes to anxiety, Karen shares that not knowing what comes next is a major trigger. Living in the future instead of the present moment can be overwhelming and cause a lot of stress. However, Karen is actively learning to practice mindfulness and find happiness in what she has right now.

Learn more at https://bit.ly/3L7Aohj

Sometimes a good scream is just what you need to feel better.

Ritualistic raging is a tool that, when used in conjunction with evidence based therapy, can help you manage your anger in a healthy way.

Listen to our latest podcast episode to learn more: https://bit.ly/3HGX3js

Meet Chelsea, a 22-year-old general manager at a coffee shop in Beacon, New York. She believes that anxiety is a hot topic these days, but for her, it’s more about perception than big traumas. Chelsea feels that people misunderstanding her, or her intentions, has caused her sleepless nights. To overcome this, she believes that communication is key, and that showing understanding, compassion, and intention can help.

Learn more at https://bit.ly/3L7Aohj

Voicing Your Concerns: Ritualistic Raging and Scream Therapy

Voicing Your Concerns: Ritualistic Raging and Scream Therapy In this podcast episode, Angel Kramer explores the concept of scream therapy - a form of therapy that involves yelling or screaming as a way to release emotions and alleviate stress. We delve into the history of this unconventional therapy, its effectiveness, and the different techniques and approac...

Meet Ashley, a 39-year-old stay-at-home mom and former first-grade teacher. She has dealt with anxiety for as long as she can remember, stemming from a challenging childhood where her parents fought a lot. Little things like being late can set her into a panic, while bigger issues like family illnesses can lead to heart palpitations and sleepless nights. Despite this, Ashley has found ways to manage her anxiety by being mindful, taking care of herself physically, and focusing on things she can control in the moment. She also teaches her kids about these techniques to help them cope with their own worries.

Learn more at https://bit.ly/3L7Aohj

Today on we want to remind everyone that people of all ages can experience depression. Keep an eye on the children in your life and reach out for help if you see them exhibiting these symptoms.

Learn more: https://bit.ly/2zYfYqy

Daily reminder! ✨

Worrying too much about work, finances, school, and kids' activities can take a toll on any family. Try these stress management techniques together and learn more here: https://bit.ly/3bpbglA

The Couch and the Screen: Reservation Dogs

The Couch and the Screen: Reservation Dogs Welcome to the first episode of "Couch and the Screen," our podcast series that explores mental health topics in TV, movies, and pop culture. In this episode, a panel of experts from LifeStance Health takes a deep dive into the groundbreaking television series "Reservation Dogs." This show follows t...

If you feel yourself starting to worry about either the past or the future, try this mindfulness technique to bring yourself back to the present moment.

Learn more from Nicki Leanza, LPCC-S here: https://bit.ly/44aBf9K

Is Autism Genetic? - Lifestance Health

With autism rates increasing in recent years, many prospective parents are searching for answers on their kids being diagnosed with autism and what they can do about it.

On our blog, we share the potential factors that may lead to autism, and how we can help autistic individuals thrive.

https://bit.ly/3GSqE9j

Is Autism Genetic? - Lifestance Health With autism rates increasing in recent years, many prospective parents are searching for answers on their kids being diagnosed with autism and what they can do about it. One in 54 children had been diagnosed with autism by age 8 in 2016, compared to 1 in 150 in 2000. However, this does not necessari...

Getting some fresh air each day is great for your health, but we know it can be difficult to find the time. Try working these tips into your daily schedule and learn more from Nicki Leanza, LPCC-S here: https://bit.ly/3NmxXdF

Start your day with a deep breath!

How do you cope with stress? If you're looking for some healthy coping techniques, try making these 5 lifestyle changes and head over to our blog for even more tips: https://bit.ly/329CIhQ

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Mindful drinking is all about being aware of why you're drinking and how much you are consuming. If you are looking to decrease your alcohol consumption, try these 4 tips and listen to our latest podcast episode for more: https://bit.ly/3Ag833e

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Mindful Drinking: Finding Balance and Moderation

Mindful Drinking: Finding Balance and Moderation In this episode, we are joined by Bria Atkins, a licensed professional counselor who specializes in addiction and mental health. Bria shares how mindfulness practices can help individuals develop a healthier relationship with alcohol. We explore the role of self-compassion, self-awareness, and self-...

If social media gives you FOMO but you don't want to give it up entirely, consider these tips from LifeStance Health Chief Medical Officer Anisha Patel-Dunn for a healthier relationship with social media. Learn more: https://bit.ly/43e8kAW

While nobody can totally remove stressors from your life, there are tools that can help you emotionally handle the worries that come your way. Give these 6 tips a try and visit https://bit.ly/3nS2qkf for more tips.

This we're sharing 9 affirmations you can repeat when you're feeling stressed. Save this post so you can come back to it whenever you need!

75% of sexual assault survivors have significant symptoms of PTSD one month after their assault.

This we want all survivors to know that what happened to you is not your fault and help is available.

Treatment for these PTSD symptoms can include cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and medications such as antidepressants.

You are not alone. Learn more at https://lifestance.com/condition/ptsd/

There are many misconceptions when it comes to Autism Spectrum Disorder. Dr. Daniel Marston, PhD helps raise awareness for what Autism really is in our latest podcast episode here: https://bit.ly/3Uwmae2

Autism: From Awareness to Acceptance

Autism: From Awareness to Acceptance On this episode, we welcome Dr. Daniel Marston, a clinical psychologist with extensive experience in working with individuals on the autism spectrum. Dr. Marston helps us explore various aspects of autism, including its symptoms, diagnosis, and treatment options. We will also delve into the challeng...

Stress can be so intense that it interferes with someone's quality of life. But the good news is that all stress is manageable with the right guidance. Learn more about stress and find a provider who can help at https://bit.ly/41gaJt7.

This we want to recognize the importance of mental health counseling.

If you are struggling with your mental health, know that you are not alone. Seeking professional counseling can be a brave and transformative step towards healing and personal growth.

Make an appointment with one of our licensed counselors or therapists today at https://bit.ly/3ZRU1iO.

Remember, you don't have to go through this alone. Help is always available!

This , remember that your mental health is just as important as your physical health.

Don't be afraid to set boundaries, talk to a therapist, practice self-care, and do whatever it is you need to prioritize your mental health.