Nourished & Nurtured Lactation & Birth

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Nourished & Nurtured Lactation & Birth

Empowering mamas with evidence-based, faith-rooted birth and postpartum care 🌿

02/03/2023

“It makes sense that the placenta almost looks like a tree with many branches - a tree of life.” - Ricki Lake ❤️

01/31/2023

“Evidence suggests that, in addition to regular nursing care, continuous one-to-one emotional support provided by support personnel, such as a doula, is associated with improved outcomes for women in labor.”

- The American College of Obstetricians and Gynecologists

Do you have any questions about adding a doula to your birth team? Let me know in the comments! 🥰

01/26/2023

Happy Birthday Frankie Jean!

Last year I had the honor of photographing ’s home birth!! I can’t help but cry every time I see this! Her strength is incredible to witness.

REPOST FROM -

✨First Time Mom ‘Pure Magic’ Home Birth✨

“Hi! I just wanted to let you know how much your app impacted my birthing experience. The calming effect of the birth affirmations was so powerful, I felt SO safe and in control. The encouragement it gave me pushed me through so many of my contractions. I am so grateful to have come across your page, so a HUGE thank you!

I had my daughter on January 24th at 5:08am. She’s my first. It was a planned home birth with attending midwives and a doula. I don’t have a partner so my mom was right by my side the whole time. The labour was a total of 12 hours and was pure magic. I was prepared for it to be hard, painful, not doable. But it was filled with strong controlled breaths, motivation from my support people, peace, and surrender to my body and God. I caught her in the birth pool!

A non medicated home birth is possible for a first time mom! If you have the right support system in place it’s 100% possible to have a home birth!”
So grateful to Alexis for sharing this amazing birth video and her very powerful words ❤️🙏🏻

If you’d like to learn more about how we can help you have a more relaxed, confident and faith-filled birth experience, the links for our app and course are in our bio 🥰

01/26/2023

⚡️THE FETAL EJECTION REFLEX ⚡️

After about an hour of established labor after the midwife broke her water, this mama went from 7.5 cm to her baby being born in the span of 15 minutes!!!!!

This was due to the Fetal Ejection Reflex kicking in which allowed her baby to be born after just a few involuntary “pushes” from mama. Her body did the work for her - no active pushing needed!

Her labor progressed so quickly that her midwife was on a bathroom break and guess who got to jump in and catch the baby 🙋🏻‍♀️🙋🏻‍♀️

⚡️What is the fetal ejection reflex?

The FER, also known as the Ferguson reflex, is a completely normal labor variation that is more commonly seen in birth environments where the mother feels relaxed and safe OR when the mother feels threatened in the final stages of labor!!

The reflex gets triggered by high levels of stress hormones during the transition phase of labor when the cervix is fully dilated and the baby is making its way into and through the birth canal.

This results in a few very powerful contractions (“involuntary pushes”) which birth the baby quickly, without any active pushing from the mother.

“In the wild, mother and young have a better chance of survival if the mother can regulate labor so that the young are born in safe, quiet surroundings.”
–Niles Newton

01/22/2023

I talk to a lot of second-time moms who say they wish they had a doula the first time around. If you are even considering hiring a doula for the birth of your first baby, talk to moms who used a doula as part of your research! They offer a valuable perspective that will help you decide if a doula is right for you!

(📸 Vincent Ferrané)

01/22/2023

Did you know that it’s possible to induce lactation in non-birthing parents!? I did not know this before studying lactation and was fascinated to learn about it!

Inducing lactation, also known as "adoptive breastfeeding" is when a person is able to breastfeed without going through a pregnancy themselves.

Reasons one might want to induce lactation:
🍼Adopting a baby
🍼Having a child born via surrogacy
🍼A family member wants to relactate to support with feedings (this may sound strange but is completely normal in many cultures!)
🍼And in many other circumstances for both nutritional and bonding purposes

Isn’t the human body incredible?!

If you’re interested in learning more about inducing lactation, shoot me a message!

(📸 Photo: Ryanne O’Keeffe)

01/19/2023

LACTATION FAQ! 🍼

How long should I breastfeed?

The World Health Organization recommends exclusive breastfeeding for the first 6 months of your baby’s life with continued breastfeeding combined with foods for up to 2 years of age or longer!

If you’re interested in learning more about the ways in which I can support you through your breastfeeding journey, shoot me a message and we’ll chat! 🤱

(📸 by Tina Modotti - Conchita with Her Mother Luz Jimenez, Mexico City, 1926)

01/18/2023

“Birth isn’t something we suffer, but something we actively do and exult in.”⁠
- Sheila Kiyzinger⁠
Inquiries: doulanaominyc.com/contact
📸 Stephanie Cabrera

01/18/2023

“To describe my mother would be to write about a hurricane in its perfect power. Or the climbing, falling colors of a rainbow.” - Maya Angelou
Aren't mothers just the best!?
Inquiries: doulanaominyc.com/contact

01/18/2023

Acupressure is a Traditional Chinese Medicine technique that has been used over the last 2,000 years as a method of pain management during labor! 🤰

🫶🏼Acupressure uses non-invasive touch to help:
- Reduce labor pain by promoting the release of endorphins, a natural pain-relieving hormone
- Promote cervical dilation
- Increase the efficiency of the contractions
- Help increase the production of oxytocin
- Reduce nausea
- And more!!

Acupressure is a wonderful tool to use during labor and one of the many ways your doula can support you!

Shoot me a message to learn more about my doula services! My calendar is filling up through 2023 📖

01/13/2023

What is the difference between a birth doula and a postpartum doula? Good question!

A birth doula supports you through pregnancy, labor, and birth, while a postpartum doula supports you and your family during the "fourth trimester" or the 12 weeks following your baby's birth 💓

(Photo by: Monika Kozub)

01/11/2023

Expecting a new addition to the family?!

I'm currently booking Full-Spectrum Doula Care, Birth Photography, and Lactation Counseling Services from February through October 2023!!

Fill out the contact form on my site to get in touch ❤
- https://doulanaominyc.com/contact

(Photo credit: Unknown)

01/06/2023

"If I had to do my pregnancies and births over again I would listen to others less and trust myself more."
~Darla Adler Burns

(📸 Ludy Siqueira)

01/05/2023

How to breastfeed as a team! 👨‍👩‍👧‍👧

👉 Encourage your partner with positive reinforcement
👉 Provide moral support and listen.
👉 Do as much as you can around the home
👉 Reach out to professionals when needed
👉 Care for her by cooking her favorite food/snacks
👉 Have skin-to-skin contact with your baby, during bath time.
👉 Help conduct research when any problems arise.

Learn more about our Full Spectrum Doula Care and Lactation Counseling: https://www.doulanaominyc.com/

01/03/2023

The stages of labor can be broken down into 4 parts. 🤱

1️⃣Dilation of the cervix
We have the early phase, where the cervix opens up to roughly 3cm..
The active phase, where the cervix opens to 8cm.
The transitional phase where opens up to 10cm.

2️⃣Delivery of the baby
The cervix is fully dilated to 10 centimeters.
Regular contractions every 1-3 minutes for 45-75 seconds.
This stage ends with the baby’s head crowning, with the shoulders and body following.

3️⃣Afterbirth
Once the baby is born, the placenta is pushed out roughly 5-30 minutes post-birth in stage 2. Stitches will also be administered if needed.

4️⃣Recovery
This begins 2-3 hours post-delivery.
The uterus may contract here and there, pushing out what’s left inside.
If you can, take a shower during this period.

Have a question about childbirth? Let me know below!

(📸 Gustavo Gomes)

01/03/2023

Aromatherapy oils provide that little bit of extra support during pregnancy & birth.

They can assist with:
✅Nausea
I recommend oils that contain peppermint, lemon & lavender.

✅Stretch marks
Use geranium & cypress-based oils.

✅Varicose veins
Use geranium & cypress-based oils.

✅Pain management!
Any of your favorites to help engage your senses and bring you back into the present moment.

On the day to day I LOVEEE lavender and peppermint! What are some of your favs?

01/01/2023

Happy New Year Loves! Wishing you and your families a healthy and joyful 2023. I’m starting off the New Year on call for one of my birth doula clients which means I’m laying low and am spending some quality time with loved ones as we await the arrival of her baby boy 🐣 Can’t wait to meet all of my 2023 families and babies! ❤️ Xoxoxox

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