Warner Wellness

Warner Wellness Physical therapy specializing in Women's and Men's Pelvic Floor dysfunction based in Downtown, NYC and Williamsburg, Brooklyn

Insta:

Get your body in optimal shape like you would before any other surgery! Your pelvic floor muscles are no different, and ...
10/04/2022

Get your body in optimal shape like you would before any other surgery! Your pelvic floor muscles are no different, and you can prep them pre-op just like you would for a rotator cuff repair or ACL repair. Blog coming up soon! 💥💌 💪 🍌⁣



⁣ *xualhealth *xpositive⁣
*eing ⁣

Another Happy Anniversary for Warner Wellness! 🍾🥂⁣⁣💌 To my business partner and favorite human, , I’m grateful every day...
07/23/2022

Another Happy Anniversary for Warner Wellness! 🍾🥂⁣

💌 To my business partner and favorite human, , I’m grateful every day⁣
💌 To my patients, it is truly a privilege⁣
💌To my friends, family, and community, thank you for supporting me and this career that brings me so much joy ⁣



⁣ *xeducation *xpositive *x

01/11/2021
Repost from ⁣•⁣What do you fuel your forever home with, words of praise or poison? It's never too late to shift gears. I...
10/16/2020

Repost from ⁣
•⁣
What do you fuel your forever home with, words of praise or poison? It's never too late to shift gears. In fact, every time you think something negative, it's an opportunity to move away from judgment and replace it with one (or two!) things positive. Here are some of our favorites:⁠⁣
⁠⁣
❇️ My body is happy, healthy, and whole.⁠⁣
❇️ I honor my body to move through life with grace and ease.⁠⁣
❇️ I am strong. I am flexible. I am resilient.⁠⁣
❇️ This body is enough. This body is more than enough.⁠⁣
❇️ I love my body, and it/she/he/they love(s) me.⁠⁣
⁠⁣
⁠⁣
-⁣
⁣ ⁣
*x *xeducation *xpositive *x ⁣

💌 Never, ever! Again, social shame, stigmas, and silence may keep you from realizing how many other people deal with thi...
10/15/2020

💌 Never, ever! Again, social shame, stigmas, and silence may keep you from realizing how many other people deal with this. Let’s start talking, let’s start healing.⁣

If you’re experiencing any of these symptoms, it may be time to talk to a pelvic floor PT!⁣

1. Dribbling urine after p*eing⁣
2. Any pain before/during/after s*x⁣
3. Groin pain during/after Cycling ⁣
4. Peeing every 2 hours or more ⁣
5. Difficulty getting/keeping an erection⁣
6. Constipation⁣
7. Having to strain when going to the bathroom⁣
8. Hot/Cold/Numbness sensation in groin⁣
9. Going to the bathroom multiple times in a row bc you’re not emptying fully⁣
10. Glute/inner thigh/lower abdominal pain⁣

Your pelvic floor is a sling of muscles in your pelvis responsible for healthy bladder, bowel, and s*xual function. If these muscles are too tight, too weak, or have experienced trauma, you can experience bladder, bowel, and/or s*xual dysfunction. ⁣

Pelvic floor physical therapists are specially trained to assess both internal and external muscles.  They’ll guide you in internal and external workouts targeted for your pelvic floor muscles and other muscles which support your pelvic floor so you feel better! ⁣

Questions? Ask away or DM! ⁣

10/14/2020

💌 Enough is enough. One in three women will experience Pelvic Pain in her lifetime, and half of my patients are humans with a p***s… So you do the math! Let’s talk about this and get rid of the shame. Questions? ask away!

Let’s tear down the stigmas, the silence, and the shame! Enough is enough.
10/06/2020

Let’s tear down the stigmas, the silence, and the shame! Enough is enough.

09/29/2020

💌 Thank you . ⁣
💌I’m thrilled to be included in this wonderful supportive community! Thank you so much for letting me talk about the pelvic floor muscles! Read away!
www.mamaglow.com

💌So pleased to be part of this village!! ⁣Introducing , the first online registry made just for Moms🤰🏼🤰🏽🤰🏾⁣⁣The easiest ...
09/28/2020

💌So pleased to be part of this village!! ⁣
Introducing , the first online registry made just for Moms🤰🏼🤰🏽🤰🏾⁣

The easiest way to build the ultimate team of trusted local support providers. 💕From Doulas to Therapists, Be Her Village has everything needed to make Motherhood better💕 ⁣

💌 “We” have a lot to do in a short time. We have healthcare to protect. Specifically, female reproductive rights, LGBTQ ...
09/27/2020

💌 “We” have a lot to do in a short time. We have healthcare to protect. Specifically, female reproductive rights, LGBTQ rights, all human rights to healthcare.⁣

I know there’s conflicting information as to the origins of this quote, but as far as I’ve researched, I’m attributing it to Malcolm X. If you’ve stronger research please let me know.

Repost from •Using my face to talk about trans periods with you!! TW: Menstruation, dysphoria, maneuvering the health sy...
09/25/2020

Repost from

Using my face to talk about trans periods with you!!

TW: Menstruation, dysphoria, maneuvering the health system as a trans person

As long as I’ve had my period, I’ve been dealing with debilitating cramps. Language and treatment around mensuration is so gendered that for a long time I avoided trying to moderate or understand the pain. When the pain would get so bad that I didn’t have a choice, I was often met by resistance, even frustration from OB/GYNs and ER doctors & nurses who couldn’t understand why I wouldn’t just use birth control to moderate it. They had no understanding as to how this solution might trigger my dysphoria (let alone what that is) so I continually left appointments with no answers, no solutions.

It was only last year when I finally got the nerve to go back to an OB/GYN, determined to find out what was really going on as the pain worsened and persisted. I was able to find a trans-competent OB/GYN, and mere seconds into examining me, this doctor knew exactly what was happening. Because of so many years of extreme cramps, my pelvic floor has adopted spasms and gotten itself into the mess that is called Pelvic Floor Dysfunction Disorder. I had literally never heard of this before. And because I was told over and over again it was “just a bad period” or “maybe endometriosis, but we can’t really know”, it got worse than it ever should have. Thankfully, I now have a better understanding of what is happening to my body and have been able to begin the journey of healing and therapy to help release this knot of muscle that is my pelvic floor!

All of this is to say:

We MUST stop using gendered language when talking about periods. We MUST include trans folx in the conversation. Trans folx MUST be able to walk into a doctors office or an emergency room and be treated without question or a laugh or a look of confusion on the face of the person who is supposed to have all the answers. We MUST NOT feel like the better option is to endure pain and cause more trauma to our bodies, instead of being taken care of and healed. My fellow white transmasc folx and I MUST recognize our privilege in our experience of the health system.

09/15/2020

🍄 All humans have a pelvic floor, including humans with a p***s!⁣
🍄 When I first started treating this population, my patients were all older men post prostate surgery due to prostate cancer⁣
🍄 Luckily, I have a network of really great urologists who are familiar with pelvic floor muscle dysfunction of all kinds ⁣
🍄 Currently, 90% of my patients in this population are men between the ages of 20 and 45 with tight pelvic floors not just weak ones (psst it’s much more common than you might think, it’s just that nobody talks about it)⁣
🍄 What are some typical symptoms of pelvic floor muscle dysfunction with these patients? Pain with p*eing, pain with s*x (during/after), erectile dysfunction, p*eing all the time, groin and back pain, pain with moving your bowels, feeling like you’re not fully emptying when you use the bathroom, post p*e dribbling (common, not normal)⁣
🍄 Does this sound like you? Your partner? If so, let’s fix it! ⁣

💥 Questions? Concerns? Let me know ⁣

09/04/2020
1963 and 2020. Wish I could be there today.
08/28/2020

1963 and 2020. Wish I could be there today.

💌 Please listen up, tell your friends, tell your Grandma, tell your Grandpa and your parents too… This is common, but NO...
08/26/2020

💌 Please listen up, tell your friends, tell your Grandma, tell your Grandpa and your parents too… This is common, but NOT NORMAL at any age...and certainly not a way to live!

💌 Humans with a p***s have pelvic floors too, this is not a condition that men have to suffer through either!

💥 Questions? Next Steps? Let’s talk!

08/22/2020

Forest Bathing 🌳🌳🌳

Address

New York, NY

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+19173008814

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