Angiel Alpha-Atsumi at Fun Fit and Well Coaching

07/31/2025

1-Open Communication**: Discuss feelings and concerns honestly.2-Acknowledge Breach**: Take responsibility and apologize sincerely.3-Empathy**: Understand and show empathy to each other’s emotions.4-State Intentions**: Clearly outline commitment to rebuilding.5-Consistency and Honesty**: Align words with actions and stay truthful.6-Transparency**: Be open about activities to build trust.7-Patience and Time**: Allow time for healing and trust to rebuild.8-Professional Help**: Consider counseling if needed.9-Create Positive Experiences**: Build a stronger connection.10-Forgiveness**: Work towards forgiving to facilitate healing. //

07/26/2025

Here are six simple tips for healthy eating to support weight loss:
1. **Control Portions**: Use smaller plates and measure portions.
2. **Eat More Produce**: Load up on fruits and veggies.
3. **Choose Whole Grains**: Opt for whole over refined grains.
4. **Limit Sugars**: Avoid sugary drinks and snacks.
5. **Stay Hydrated**: Drink water, not calories.
6. **Meal Prep**: Plan and prepare your meals.
These small changes can effectively support weight loss and overall healt

Angiel Alpha-Atsumi

07/25/2025

07/25/2025

WHAT A PRIVILEGE IT IS TO BE…ALIVE!”

The statement "What a privilege it is to be alive" highlights:

1. **Unique Experience**: Life allows us to experience and create memories uniquely our own.

2. **Growth Opportunities**: It offers endless chances for personal growth and learning.

3. **Connections**: We can connect deeply with others and our environment.

4. **Present Appreciation**: Life lets us find joy in the present moment and simple pleasures.

5. **Impact Potential**: We have the power to make a positive impact on others and the world.

In sum, life is a valuable opportunity deserving of appreciation and gratitude.

Here are some hashtags you might use to encapsulate the sentiment:

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06/24/2025

Nutritious and delicious 😋

06/24/2025

I'm on Instagram as . Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?igsh=j7dfwbpgxjzt&utm_content=1qe9k6

06/23/2025

Today’s culinary creation!! 👌
and


Variety is key to ensure you’re getting a broad spectrum of nutrients, so try to mix different foods from each category into your meals throughout the week.
Love 💕always, ~Angiel~
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06/19/2025

No matter what life throws at you…. If there's air in your lungs 🫁, fire 🔥 in your soul, and beats in your heart 🫀, dust off, get up, and never give up!!
There are people who love you rooting for you!! 🥲💕 and there are others waiting to see you fail 🧐👊. I will fail when they seal my casket ⚰️ or pour my ashes at sea 🌊, until then you've got to deal with my fiery spirit!!
Today, one of my Capoeira buddies from CA who checks on me said, 'poor Angiel,' to which I replied to him, 'poor nothing… this is life!!' Just like King Solomon used to say, 'This too shall pass.' However awful or magnificent it will pass!! 🙏 l guarantee!!
I tell you what, life does humble you!! 😬🫣 I am learning more and more to keep my mouth shut 🤐 so as not to get any more lessons thrown my way!! 🤭🤣
I will elaborate more on that in my next video post/COVID update! Love 💕 always, ~A~
Español

Here's the translation in Spanish:

No importa lo que la vida te lance... Si hay aire en tus pulmones 🫁, fuego 🔥 en tu alma y latidos en tu corazón 🫀, sacúdete el polvo, levántate y nunca te rindas!!
Hay personas que te aman y te apoyan 🥲💕 y hay otras que están esperando verte fracasar 🧐👊. Yo fracasaré cuando sellen mi ataúd ⚰️ o esparzan mis cenizas en el mar 🌊, hasta entonces ¡tendrás que lidiar con mi espíritu lleno de fuego!!

Hoy, uno de mis compañeros de Capoeira de California que chequea frecuentemí, dijo: 'pobre Angiel,' a lo que le respondí: 'pobre nada... ¡esto es la vida!' Al igual que solía decir el Rey Salomón, 'Esto también pasará.' Por muy horrible o maravilloso que sea, pasará!! 🙏 ¡Te lo garantizo!
Te digo una cosa, ¡la vida te hace humilde! 😬🫣 Estoy aprendiendo más y más a mantener la boca cerrada 🤐 para no recibir más lecciones!! 🤭🤣
Elaboraré más sobre eso en mi próximo video/post actualización sobre el COVID. Con cariño 💕 siempre, ~A~
Portuguese

Here's the translation in Portuguese:

Não importa o que a vida te lance... Se há ar nos teus pulmões 🫁, fogo 🔥 na tua alma e batidas no teu coração 🫀, sacuda a poeira, levante-se e nunca desista!!
Há pessoas que te amam e estão torcendo por você!! 🥲💕 e há outras esperando para ver você falhar 🧐👊. Eu falharei quando selarem meu caixão ⚰️ ou espalharem minhas cinzas no mar 🌊, até lá, você terá que lidar com meu espírito ardente!!
Hoje, um dos meus amigos de Capoeira da Califórnia que cuida de mim disse: 'pobre Angiel,' ao que eu respondi: 'pobre nada... isto é a vida!!' Assim como o Rei Salomão costumava dizer: 'Isso também passará.' Por mais terrível ou magnífico que seja, passará!! 🙏 Eu garanto!!
Vou te dizer uma coisa, a vida te faz humilde !! 😬🫣 Estou aprendendo cada vez mais a manter a boca fechada 🤐 para não receber mais lições jogadas no meu caminho!! 🤭🤣
Falarei mais sobre isso no meu próximo vídeo/post atualização sobre COVID! Amor 💕 sempre, ~A~

Here's the translation in Japanese:

人生が何を投げかけてきても関係ない…。肺に空気があり 🫁、魂に火があり 🔥、心臓に鼓動があるなら 🫀、埃を払って立ち上がり、決して諦めないで!!
応援してくれる人たちがいるんだ!! 🥲💕 そして、失敗を見るのを待っている人たちもいる 🧐👊。棺を封印されるか ⚰️、海に灰を撒かれるその時まで 🌊、私の燃える魂に付き合ってもらうよ!!
今日、カリフォルニアのカポエイラ仲間の一人が私のことを気にかけて言った、「可哀そうなアンジエル」と。それに対して私は、「可哀そうなんてない…これが人生だから!!」と答えた。かつてソロモン王が言ったように、「これもまた過ぎ去る」。それがどんなに恐ろしいものであれ、素晴らしいものであれ、必ず過ぎ去る!! 🙏 保証するよ!!
一つ言わせてもらえれば、人生は謙虚にさせる!! 😬🫣 もっとレッスンが降りかからないように、口を閉ざすことを学んでいるよ 🤐 🤭🤣
次の動画投稿/COVID更新で詳しく話すつもり! 愛をこめて 💕 いつも, ~A~

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06/07/2025

**Self-Reliance**: You are responsible for pursuing and achieving your dreams. 2. **Authenticity**: Be good because it aligns with your values, not to gain approval from others.3. **Trust and Honesty**: Being honest fosters trust and strengthens relationships.These principles encourage proactive, genuine, and ethical living.

06/04/2025

~*You can’t go back to the beginning, but you can start where you are and change the ending*~Steps on moving on and releasing the past along any guilt and shame that may come from1. **Acceptance**: Acknowledge and let go of the past.2. **Present Awareness**: Focus on your current situation.3. **Hope**: Believe in a changeable and hopeful future.4. **Empowerment**: You have the power to influence your destiny.5. **Growth**: Life offers continuous opportunities for personal development.6. **Motivation**: Inspires action towards a fulfilling life.In essence, it’s a message of resilience and transformation.1. . . . . . . . . . . . . . . . 27. 28